Aging is a funny thing. When we’re children, we can’t wait to get older so we can do all of the wondrous things that we imagine adults do. By the time we reach adulthood, we realize that there are both pros and cons to this “grown-up” stage of life. That’s about the same time that we begin wondering what it will be like to be even older - a “senior citizen”. At first, many of the downsides of that proposition come to mind such as not being able to move or think as quickly as we used to. But often times, another concept rears its head: Growing old is a luxury that is not afforded to everyone. If you’re lucky enough to live a long life, then it becomes all the more important to make those extra years count. One of the best ways to enable this is to support your body and mind so that those so-called “golden years” can be both fulfilling and productive. Read more »

A Fishy Tale

“Eat your fish”. We’ve heard it a million times before from our mothers, our doctors, nutritionists on TV and even a concerned blogger or two. I’m no different. I’m here to tell you to, “Eat your fish … wisely”. Read more »