Posts Tagged ‘Sleep’
The first week of March marked the start of this year’s Natural Product’s Expo West. There, team Healthy Fellow convened with approximately 71,000 other members of the natural health community at the Anaheim Convention Center in California. The purpose of this massive gathering is to learn about the latest offerings in the natural products marketplace. At this year’s convention, over 2,700 companies exhibited products ranging from organic pet food to non-GMO anti-wrinkle creams. In the first column of my five-part series, I’ll feature some of the more innovative and promising supplements we came across at Expo West.
Tags: Cherries, Protein, Sleep
Posted in Alternative Therapies, Exercise, Nutritional Supplements | 3 Comments & Updates
A primary tenet of my health care philosophy is that almost any action that improves your well being will likely benefit those around you. But, making inspiring, positive changes in your lifestyle goes far beyond obvious strategies such as changing your diet, exercising regularly and getting enough sleep. Your attitude is at least as important. The trouble is that for many, a change in attitude seems even more formidable than giving up junk food, going to the gym or setting a consistent sleep schedule.
Tags: Fatigue, Pain, Sleep
Posted in Alternative Therapies, General Health, Mental Health | 7 Comments & Updates
The ancient practice of yoga in its many incarnations is more popular than ever before. But, based on my informal assessment, it appears that there is a widespread perception that yoga is primarily useful for issues pertaining to mental health. And, while it’s true that yoga often promotes a more positive psychological outlook and clearer cognitive functioning, there’s much more to it. Lately, a series of well designed, clinical studies have illustrated the emerging role of yoga in addressing physical ailments and complaints as well.
Tags: Arthritis, Fatigue, Sleep
Posted in Alternative Therapies, Bone and Joint Health, Heart Health, Mental Health | 3 Comments & Updates
A reader recently asked if there were any natural ways to increase melatonin production without resorting to supplements. I replied that the best way to encourage nighttime melatonin release is to minimize light exposure close to bedtime. I went on to explain that certain foods such as cherries, grapes and walnuts also contain naturally occurring melatonin and may, therefore, make good, late night snacks.
Tags: Meditation, Sleep, Yoga
Posted in Alternative Therapies, General Health, Mental Health | 6 Comments & Updates
In preparation for my upcoming trip to Mexico, I’ve been reviewing both modern and traditional applications of medicinal plants that are indigenous to the region. During the course of my research, an interesting and unexpected pattern emerged. Some of the most popular home remedies used in Mexico are finding new homes throughout the world. By that, I mean that scientists spanning Australia to England and even India are taking note of herbal medicines such as aloe vera, nettle (Urtica dioica) and passionflower (Passiflora incarnata).
Tags: Gingivitis, Inflammation, Sleep
Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 4 Comments & Updates
One of my current passions is to seek out the best-of-the-best fruits and encourage my clients, family and friends to eat more of them. By “best-of-the-best”, I mean fruits that offer a major upside and little, if any, downside. This is sometimes embodied in fruits that are high in fiber and/or nutrient dense. Other times, the fruits in question are superlative reservoirs of health promoting, but non-nutritive phytochemicals. And, of course, these fruits should also be appropriate for anyone mindful of their blood sugar and weight. After all, in my opinion, the majority of us would do well to eat as though we were at risk for diabetes and overweight.
Tags: Cherries, Inflammation, Sleep
Posted in Alternative Therapies, Food and Drink, Nutrition | 6 Comments & Updates
Nutritionists often advocate more fruits and vegetables in the average person’s diet. This is good, albeit incomplete advice. It’s kind of like saying, “Walking is a great form of exercise”. However, walking in a lush park is far more advisable than walking alongside a polluted downtown street. Likewise, increased consumption of just any fruits and vegetables won’t necessarily promote better health. Rather, focusing on low-glycemic, nutrient dense produce is a much better strategy. In practical terms, this means opting for leafy green vegetables instead of potatoes and fruits like kiwis instead of bananas.
Tags: High Blood Pressure, Iron, Sleep
Posted in Food and Drink, Heart Health, Women's Health | 12 Comments & Updates
There is a grass roots way of improving the current health care system that very few patients, physicians and pundits acknowledge. It doesn’t involve increasing co-pays or taxes, dismantling Medicare or reforming health insurance. You don’t even need to organize with vast numbers of fellow citizens to make a difference. All that’s required is that you accept a basic precept and act upon it. Every single person reading this column is a unique individual with highly specialized information at their disposal. We’re exposed to different sources of anecdotal evidence, news and research. At any given point, some of this information may be of value to someone you know, be it a colleague, family member or neighbor. But how often do you make it a point to share something that you’ve heard or read when you’re not specifically asked? Taking the extra step to speak up can make a big difference in the way doctors practice medicine and those around us benefit from otherwise unknown information.
Tags: Fish Oil, Psoriasis, Sleep
Posted in Alternative Therapies, Men's Health, Nutritional Supplements | 2 Comments & Updates
Body fat. Can’t live with it, can’t live without it. Too much body fat is a well established risk factor for the majority of leading causes of disease, disability and mortality in the modern world. But you do need a certain amount of adipose tissue to buffer the effects of toxins, protect your internal organs from physical damage, provide a stored energy source and stay warm when the weather turns cold. The key is to maintain a reasonable percentage of body fat. A recent publication in the journal Obesity offers up a new way to estimate your body fat percentage that may be more accurate than calculating your body mass index or BMI.
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Tags: Fish Oil, Protein, Sleep
Posted in Diet and Weight Loss, Exercise, Nutrition | 15 Comments & Updates
Prospective consumers tend to categorize alternative and complementary therapies on a subconscious level. The fact of the matter is that some holistic techniques seem more reasonable than others. This is often a consequence of the culture and medical care to which we’ve been exposed throughout our lives. Human nature generally dictates that we gravitate to that which is familiar. With that in mind, allow me to suggest that esoteric healing techniques afford something rather profound to us all: an opportunity to expand our horizons and experience the world in a broader context.
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Tags: Acupressure, Headache, Nausea, Sleep
Posted in Alternative Therapies, Women's Health | 3 Comments & Updates
Have you ever wondered what it would be like to have a mind like Albert Einstein, Isaac Newton, Leonardo Da Vinci or Socrates? It’s an intriguing daydream to “guesstimate” what we could accomplish if only we had greater cognitive faculties. But at the end of the day, we’re all at the mercy of our genetic blueprint, environment and upbringing. That is unless you’re willing to dig deep in order to try to stretch your mental boundaries. There are, in fact, certain steps that can be taken by ordinary men and women to optimize brain function. I’m not claiming that it’ll turn an average Joe into a 21st century genius, but it just might give you enough of an edge to get further in life than you ever suspected.
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Tags: Green Tea, Magnesium, Sleep
Posted in Exercise, Food and Drink, Nutritional Supplements | 2 Comments & Updates
Natural medicine tends to excel in managing chronic health conditions. On the other hand, acute circumstances such as a broken bone, a ruptured appendix or a heart attack are clearly better suited to conventional care. But there’s a third category of treatment which falls between the two seemingly distinct philosophies. There are certain therapeutic practices that are natural but not the exclusive domain of alternative and complementary practitioners. For instance, it’s not unusual for all types of physicians to recommend limited sugar consumption and regular aerobic exercise. The difference that I find is in how such recommendations are made. Are they mentioned in passing or suggested as a first-line intervention to improve and/or protect against serious health conditions?
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Tags: Diet and Weight Loss, Fructose, Sleep
Posted in Bone and Joint Health, Exercise, Mental Health | 2 Comments & Updates
One of the chief differences between conventional and holistic medicine is how a patient is viewed in relation to their disease. Allopathic physicians tend to focus on the symptoms reported to them. So if you go in complaining of heartburn, you’re likely to walk out with a prescription for a medication that addresses GERD-like symptoms. Naturopathic physicians will often take a broader view of the same symptomatology. They might ask questions about your diet, stress levels or supplement regimen. Anything that could possibly affect your body and mind are potential fodder for holistic healers. When the latter is properly applied, it’s a surprisingly effective and thorough way to reestablish wellness.
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Tags: Cherries, Melatonin, Sleep
Posted in Alternative Therapies, Bone and Joint Health, Exercise | 10 Comments & Updates
There are few things in life that are more difficult than being in constant pain or seeing someone you love in the same predicament. Chronic pain related conditions are notoriously difficult to manage in the long term without accompanying side effects from the treatments themselves. But what can one do? You either live with the pain and forego conventional therapies or you take the best pharmacological and surgical advice your doctors have to offer. The latter is what most people settle on and it’s completely understandable. However, there are also natural pain relieving options available. My Healthy Monday tip is that patients and physicians consider adding alternative and complementary techniques to their list of viable interventions.
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Tags: Anxiety, Arthritis, Pain, Sleep
Posted in Alternative Therapies, Bone and Joint Health, Mental Health | 14 Comments & Updates
Long before the advent of alarm clocks, the Sun served as mankind’s lone wake-up call. Conversely, when the dark hours of night rolled around it was an obvious reminder to rest and allow the body to recover from the active day that preceded. This was the logical pattern that served countless generations well, but that has largely been abandoned in modern times. While it’s impractical to try and reclaim this traditional sleep-wake cycle, it may be wise to inch closer to it in ways that fit our schedules. Read more »
Tags: Melatonin, Osteoporosis, Sleep, Vitamin D
Posted in Alternative Therapies, Bone and Joint Health | 6 Comments & Updates
Have you ever noticed that you eat more on days following a poor night’s sleep? Maybe you graze voraciously on snack foods while at school or work or perhaps you can’t control your appetite very well when you sit down for lunch or dinner. If you’re all too familiar with either of these patterns, then you might want to make this a Healthy Monday by resolving to place a higher priority on sleep.
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Tags: Appetite, Hunger, Sleep
Posted in Diet and Weight Loss | 5 Comments & Updates