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	<title>Healthy Fellow &#187; Sleep</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Kiwi Fruit Revelations</title>
		<link>http://www.healthyfellow.com/1069/kiwi-fruit-revelations/</link>
		<comments>http://www.healthyfellow.com/1069/kiwi-fruit-revelations/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 23:55:14 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1069</guid>
		<description><![CDATA[Nutritionists often advocate more fruits and vegetables in the average person&#8217;s diet. This is good, albeit incomplete advice. It&#8217;s kind of like saying, &#8220;Walking is a great form of exercise&#8221;. However, walking in a lush park is far more advisable than walking alongside a polluted downtown street. Likewise, increased consumption of just any fruits and [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/151/kiwi-fruit-and-heart-disease/' rel='bookmark' title='Permanent Link: Kiwi Fruit and Heart Disease'>Kiwi Fruit and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/900/fruit-and-vegetable-supplements/' rel='bookmark' title='Permanent Link: Fruit and Vegetable Supplements'>Fruit and Vegetable Supplements</a></li><li><a href='http://www.healthyfellow.com/893/reflexology-revelations/' rel='bookmark' title='Permanent Link: Reflexology Revelations'>Reflexology Revelations</a></li><li><a href='http://www.healthyfellow.com/634/food-revelations/' rel='bookmark' title='Permanent Link: Food Revelations'>Food Revelations</a></li><li><a href='http://www.healthyfellow.com/1045/echinacea-revelations/' rel='bookmark' title='Permanent Link: Echinacea Revelations'>Echinacea Revelations</a></li></ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Share Your Knowledge</title>
		<link>http://www.healthyfellow.com/896/share-your-knowledge/</link>
		<comments>http://www.healthyfellow.com/896/share-your-knowledge/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 00:53:21 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Psoriasis]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=896</guid>
		<description><![CDATA[There is a grass roots way of improving the current health care system that very few patients, physicians and pundits acknowledge. It doesn&#8217;t involve increasing co-pays or taxes, dismantling Medicare or reforming health insurance. You don&#8217;t even need to organize with vast numbers of fellow citizens to make a difference. All that&#8217;s required is that [...]


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		<wfw:commentRss>http://www.healthyfellow.com/896/share-your-knowledge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Body Fat News You Can Use</title>
		<link>http://www.healthyfellow.com/801/body-fat-news-you-can-use/</link>
		<comments>http://www.healthyfellow.com/801/body-fat-news-you-can-use/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 01:10:05 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=801</guid>
		<description><![CDATA[Body fat. Can&#8217;t live with it, can&#8217;t live without it. Too much body fat is a well established risk factor for the majority of leading causes of disease, disability and mortality in the modern world. But you do need a certain amount of adipose tissue to buffer the effects of toxins, protect your internal organs [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/621/whole-body-health/' rel='bookmark' title='Permanent Link: Whole Body Health'>Whole Body Health</a></li><li><a href='http://www.healthyfellow.com/983/whole-body-vibration/' rel='bookmark' title='Permanent Link: Whole Body Vibration'>Whole Body Vibration</a></li><li><a href='http://www.healthyfellow.com/399/overweight-news/' rel='bookmark' title='Permanent Link: Overweight News'>Overweight News</a></li><li><a href='http://www.healthyfellow.com/854/health-news-old-and-new/' rel='bookmark' title='Permanent Link: Health News Old and New'>Health News Old and New</a></li><li><a href='http://www.healthyfellow.com/734/best-of-sarcopenia/' rel='bookmark' title='Permanent Link: Best Of Sarcopenia'>Best Of Sarcopenia</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/801/body-fat-news-you-can-use/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Best Of Acupressure News and Reviews</title>
		<link>http://www.healthyfellow.com/788/best-of-acupressure-news-and-reviews/</link>
		<comments>http://www.healthyfellow.com/788/best-of-acupressure-news-and-reviews/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 00:15:17 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Acupressure]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Nausea]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=788</guid>
		<description><![CDATA[Prospective consumers tend to categorize alternative and complementary therapies on a subconscious level. The fact of the matter is that some holistic techniques seem more reasonable than others. This is often a consequence of the culture and medical care to which we&#8217;ve been exposed throughout our lives. Human nature generally dictates that we gravitate to [...]


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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chronic Health Conditions and Solutions</title>
		<link>http://www.healthyfellow.com/641/chronic-health-conditions-and-solutions/</link>
		<comments>http://www.healthyfellow.com/641/chronic-health-conditions-and-solutions/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 03:04:26 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Fructose]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=641</guid>
		<description><![CDATA[Natural medicine tends to excel in managing chronic health conditions. On the other hand, acute circumstances such as a broken bone, a ruptured appendix or a heart attack are clearly better suited to conventional care. But there&#8217;s a third category of treatment which falls between the two seemingly distinct philosophies. There are certain therapeutic practices [...]


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		<wfw:commentRss>http://www.healthyfellow.com/641/chronic-health-conditions-and-solutions/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whole Body Health</title>
		<link>http://www.healthyfellow.com/621/whole-body-health/</link>
		<comments>http://www.healthyfellow.com/621/whole-body-health/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 20:47:00 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cherries]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=621</guid>
		<description><![CDATA[One of the chief differences between conventional and holistic medicine is how a patient is viewed in relation to their disease. Allopathic physicians tend to focus on the symptoms reported to them. So if you go in complaining of heartburn, you&#8217;re likely to walk out with a prescription for a medication that addresses GERD-like symptoms. [...]


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		<wfw:commentRss>http://www.healthyfellow.com/621/whole-body-health/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Natural Pain Relievers</title>
		<link>http://www.healthyfellow.com/586/natural-pain-relievers/</link>
		<comments>http://www.healthyfellow.com/586/natural-pain-relievers/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 22:34:18 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=586</guid>
		<description><![CDATA[There are few things in life that are more difficult than being in constant pain or seeing someone you love in the same predicament. Chronic pain related conditions are notoriously difficult to manage in the long term without accompanying side effects from the treatments themselves. But what can one do? You either live with the [...]


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		<wfw:commentRss>http://www.healthyfellow.com/586/natural-pain-relievers/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Holistic Tweets</title>
		<link>http://www.healthyfellow.com/576/holistic-tweets/</link>
		<comments>http://www.healthyfellow.com/576/holistic-tweets/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 03:29:22 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Melatonin]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=576</guid>
		<description><![CDATA[Long before the advent of alarm clocks, the Sun served as mankind&#8217;s lone wake-up call. Conversely, when the dark hours of night rolled around it was an obvious reminder to rest and allow the body to recover from the active day that preceded. This was the logical pattern that served countless generations well, but that [...]


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		<wfw:commentRss>http://www.healthyfellow.com/576/holistic-tweets/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Eat Less Naturally</title>
		<link>http://www.healthyfellow.com/545/eat-less-naturally/</link>
		<comments>http://www.healthyfellow.com/545/eat-less-naturally/#comments</comments>
		<pubDate>Tue, 25 May 2010 02:38:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Appetite]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=545</guid>
		<description><![CDATA[Have you ever noticed that you eat more on days following a poor night&#8217;s sleep? Maybe you graze voraciously on snack foods while at school or work or perhaps you can&#8217;t control your appetite very well when you sit down for lunch or dinner. If you&#8217;re all too familiar with either of these patterns, then [...]


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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Acupressure News and Reviews</title>
		<link>http://www.healthyfellow.com/491/acupressure-news-and-reviews/</link>
		<comments>http://www.healthyfellow.com/491/acupressure-news-and-reviews/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:02:49 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Acupressure]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Nausea]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=491</guid>
		<description><![CDATA[Prospective consumers tend to categorize alternative and complementary therapies on a subconscious level. The fact of the matter is that some holistic techniques seem more reasonable than others. This is often a consequence of the culture and medical care to which we&#8217;ve been exposed throughout our lives. Human nature generally dictates that we gravitate to [...]


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		<slash:comments>2</slash:comments>
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