Posts Tagged ‘Strawberries’

Crunchies Product Review

March 5, 2016 Written by JP

Why would anyone actively avoid eating fruit? For some, this question can be answered in one word: sugar. Most fruits contain a significant amount of naturally occurring fructose and glucose. But, much like other whole foods, fruit also features additional components. Fat, fiber, nutrients and a long list of phytochemicals dictate the blood sugar response and overall health impact of any given fruit. For instance, avocados are rich in both fat and fiber, which makes them an ideal choice for those concerned about blood sugar fluctuations. However, the reality is that most fruits do not contain much fat. Therefore, fruit selection ought to focus on fiber, nutrient-density and phytochemical content.

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Posted in Food and Drink, Nutrition, Product Reviews | 6 Comments & Updates

Prescription 2014: Strawberries

January 14, 2014 Written by JP

The word ‘prescription’ has become synonymous with medications that can only be prescribed by a licensed physician. In 2014, I’m going to do my part to reinvent the use of this word. Beginning today and continuing onward for each month of 2014, I’m going to prescribe a natural practice that may very well transform your current state of health for the better. The more “prescriptions” you adopt, the more your wellness is likely to improve.

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Posted in Food and Drink, Heart Health, Nutrition | 8 Comments & Updates

Anti-Aging Travel Tips

May 9, 2012 Written by JP

If you’re a frequent traveler, you know how challenging it can be to remain on a healthy diet. Often times you don’t have control over what time you eat, where you eat or your dining companions. Changes in time zones, exposure to recirculated air on planes and the general stress of being in unfamiliar circumstances and locations add to the pressure many business travelers experience. In short, travel can contribute to the aging process and lower your defenses, unless you prepare a game plan ahead of time that will help you cope with the uncertainty of life on the road.

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Posted in Diabetes, Food and Drink, Nutrition | 3 Comments & Updates