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	<title>Healthy Fellow &#187; Stress</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Laugh Out Loud</title>
		<link>http://www.healthyfellow.com/898/laugh-out-loud/</link>
		<comments>http://www.healthyfellow.com/898/laugh-out-loud/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 23:52:02 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Laughter]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=898</guid>
		<description><![CDATA[It&#8217;s a little known fact that Korea is at the forefront of research pertaining to laughter therapy and health promotion. In the first half of 2011 alone, three Korean studies were published which evaluated the impact of structured laughter programs on parameters of mental and physical wellness. All of the trials lasted between 2 to [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/893/reflexology-revelations/' rel='bookmark' title='Permanent Link: Reflexology Revelations'>Reflexology Revelations</a></li><li><a href='http://www.healthyfellow.com/861/breast-cancer-decisions/' rel='bookmark' title='Permanent Link: Breast Cancer Decisions'>Breast Cancer Decisions</a></li><li><a href='http://www.healthyfellow.com/385/meditation-and-cancer/' rel='bookmark' title='Permanent Link: Meditation and Cancer'>Meditation and Cancer</a></li><li><a href='http://www.healthyfellow.com/5/two-for-the-price-of-none/' rel='bookmark' title='Permanent Link: Laughter As a Healing Force'>Laughter As a Healing Force</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/898/laugh-out-loud/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Reflexology Revelations</title>
		<link>http://www.healthyfellow.com/893/reflexology-revelations/</link>
		<comments>http://www.healthyfellow.com/893/reflexology-revelations/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 20:52:27 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=893</guid>
		<description><![CDATA[One of the more appealing aspects of holistic medicine is that it affords many choices for health care consumers. For example, if you&#8217;re consistently stressed out, you can opt for natural treatments ranging from aromatherapy to visualization. If chronic pain is your issue, acupuncture or nutritional supplements may alleviate some or all of your discomfort. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/968/natural-medicine-in-iran/' rel='bookmark' title='Permanent Link: Natural Medicine in Iran'>Natural Medicine in Iran</a></li><li><a href='http://www.healthyfellow.com/394/acupressure-and-massage-news/' rel='bookmark' title='Permanent Link: Acupressure and Massage News'>Acupressure and Massage News</a></li><li><a href='http://www.healthyfellow.com/229/massage-for-anxiety-and-pain/' rel='bookmark' title='Permanent Link: Massage for Anxiety and Pain'>Massage for Anxiety and Pain</a></li><li><a href='http://www.healthyfellow.com/1045/echinacea-revelations/' rel='bookmark' title='Permanent Link: Echinacea Revelations'>Echinacea Revelations</a></li><li><a href='http://www.healthyfellow.com/610/massage-benefits/' rel='bookmark' title='Permanent Link: Massage Benefits'>Massage Benefits</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/893/reflexology-revelations/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Vacation</title>
		<link>http://www.healthyfellow.com/892/healthy-vacation/</link>
		<comments>http://www.healthyfellow.com/892/healthy-vacation/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 20:01:56 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vacation]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=892</guid>
		<description><![CDATA[Vacations are a time to relax, take a much needed break from work and spend some quality time with family, friends and ourselves. But they&#8217;re more than just that to medical researchers. Scientists consider vacations fertile ground for documenting the relative merits of being away from the workplace. A new study in the journal Psychology [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/601/healthy-vacation-tips/' rel='bookmark' title='Permanent Link: Healthy Vacation Tips'>Healthy Vacation Tips</a></li><li><a href='http://www.healthyfellow.com/430/are-legumes-healthy/' rel='bookmark' title='Permanent Link: Are Legumes Healthy?'>Are Legumes Healthy?</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/892/healthy-vacation/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Reiki Questions and Answers</title>
		<link>http://www.healthyfellow.com/798/reiki-questions-and-answers/</link>
		<comments>http://www.healthyfellow.com/798/reiki-questions-and-answers/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:47:21 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Reiki]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=798</guid>
		<description><![CDATA[Some natural health practices are more difficult for allopathic physicians to accept than others. Take, for instance, herbal extracts. Herbs and prescriptive medications are essentially comprised of one or many chemicals which are responsible for their therapeutic activity. Western medicine is largely based upon this model and quite comfortable with it. So called &#8220;energy&#8221; therapies [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/532/natural-health-questions-and-answers/' rel='bookmark' title='Permanent Link: Natural Health Questions and Answers'>Natural Health Questions and Answers</a></li><li><a href='http://www.healthyfellow.com/848/questions-and-answers-may-2011/' rel='bookmark' title='Permanent Link: Questions and Answers May 2011'>Questions and Answers May 2011</a></li><li><a href='http://www.healthyfellow.com/867/mind-pharmacy/' rel='bookmark' title='Permanent Link: Mind Pharmacy'>Mind Pharmacy</a></li><li><a href='http://www.healthyfellow.com/937/feel-better-now/' rel='bookmark' title='Permanent Link: Feel Better Now!'>Feel Better Now!</a></li><li><a href='http://www.healthyfellow.com/757/best-of-hemp-seed-questions/' rel='bookmark' title='Permanent Link: Best of Hemp Seed Questions'>Best of Hemp Seed Questions</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/798/reiki-questions-and-answers/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Best Of Artic Root Energy</title>
		<link>http://www.healthyfellow.com/792/best-of-artic-root-energy/</link>
		<comments>http://www.healthyfellow.com/792/best-of-artic-root-energy/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 01:22:20 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Adaptogen]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=792</guid>
		<description><![CDATA[The world is currently suffering from an energy crisis. I&#8217;m not talking about the lack of oil reserves or alternative energy sources, but rather the number of coffee shops that have sprouted up everywhere. Don&#8217;t get me wrong, I have nothing against a good cup of coffee. In fact, drinking coffee is often a healthful [...]


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		<wfw:commentRss>http://www.healthyfellow.com/792/best-of-artic-root-energy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Natural Stress Relievers</title>
		<link>http://www.healthyfellow.com/628/natural-stress-relievers/</link>
		<comments>http://www.healthyfellow.com/628/natural-stress-relievers/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 02:06:00 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=628</guid>
		<description><![CDATA[There was a time when stress was largely considered a nuisance and little more than that. You just coped with it by blowing off some steam in one way or another. That could mean having a &#8220;drink&#8221; or five at the end of a hard day. Or maybe your crutch was cigarettes. Judging by the [...]


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		<wfw:commentRss>http://www.healthyfellow.com/628/natural-stress-relievers/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Twitter Thursday Highlights</title>
		<link>http://www.healthyfellow.com/538/twitter-thursday-highlights/</link>
		<comments>http://www.healthyfellow.com/538/twitter-thursday-highlights/#comments</comments>
		<pubDate>Fri, 14 May 2010 01:20:25 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Grassfed]]></category>
		<category><![CDATA[Spinach]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=538</guid>
		<description><![CDATA[This past weekend I was discussing meditation with my dad. For years I&#8217;ve been trying to get him to meditate without much success. The thing about my father is that he&#8217;s great about taking supplements and pretty on-the-ball about diet and exercise. But when it comes to mind-body practices, I&#8217;ve yet to successfully convert him. [...]


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		<wfw:commentRss>http://www.healthyfellow.com/538/twitter-thursday-highlights/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Meditation Brain</title>
		<link>http://www.healthyfellow.com/487/meditation-brain/</link>
		<comments>http://www.healthyfellow.com/487/meditation-brain/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:52:22 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=487</guid>
		<description><![CDATA[One of the most valuable tools we all have at our disposal is perspective. But this vision needs to fine tuned in order to support our efforts rather than sabotage them. We&#8217;ve all heard variations of the maxim &#8211; &#8220;Obtaining anything of value requires some effort&#8221;. That&#8217;s great as far as it goes. However, there&#8217;s [...]


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		<wfw:commentRss>http://www.healthyfellow.com/487/meditation-brain/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Earthing and Grounding</title>
		<link>http://www.healthyfellow.com/454/earthing-and-grounding/</link>
		<comments>http://www.healthyfellow.com/454/earthing-and-grounding/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 02:26:05 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=454</guid>
		<description><![CDATA[A reader recently inquired about an holistic practice commonly referred to as &#8220;earthing&#8221; or &#8220;grounding&#8221;. The question was a like a portal to my past. I was first exposed to the concepts behind this therapy when I studied holistic medicine in Arizona many years ago. In essence, grounding is, supposedly, a therapeutic process by which [...]


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		<wfw:commentRss>http://www.healthyfellow.com/454/earthing-and-grounding/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bone Brain Connection</title>
		<link>http://www.healthyfellow.com/397/bone-brain-connection/</link>
		<comments>http://www.healthyfellow.com/397/bone-brain-connection/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 01:27:20 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=397</guid>
		<description><![CDATA[The connection between mental health and the condition of the physical body is often neglected in modern medicine. One example is the way conventional doctors generally treat bone loss, otherwise known as osteopenia (minor loss of bone density) and osteoporosis (significant loss of bone mineralization). The typical advice given is to take the &#8220;recommended daily [...]


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		<wfw:commentRss>http://www.healthyfellow.com/397/bone-brain-connection/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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