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	<title>Healthy Fellow &#187; Stroke</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Protein Matters</title>
		<link>http://www.healthyfellow.com/1027/protein-matters/</link>
		<comments>http://www.healthyfellow.com/1027/protein-matters/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:39:30 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[Stroke]]></category>

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		<description><![CDATA[Beef is often included on a short list of foods which are purported to increase the risk of various diseases. Among the health concerns expressed about beef is a supposed correlation between red meat consumption and cardiovascular disease. However, a just published study in the American Journal of Clinical Nutrition begs to differ with this [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/909/brown-rice-matters/' rel='bookmark' title='Permanent Link: Brown Rice Matters'>Brown Rice Matters</a></li><li><a href='http://www.healthyfellow.com/548/danactive-protein-requirements/' rel='bookmark' title='Permanent Link: Danactive and Protein Requirements'>Danactive and Protein Requirements</a></li><li><a href='http://www.healthyfellow.com/575/dry-eyes-fiber-and-whey-protein-updates/' rel='bookmark' title='Permanent Link: Dry Eyes, Fiber and Whey Protein Updates'>Dry Eyes, Fiber and Whey Protein Updates</a></li><li><a href='http://www.healthyfellow.com/170/protein-shake-meal-replacements/' rel='bookmark' title='Permanent Link: Protein Shake Meal Replacements'>Protein Shake Meal Replacements</a></li><li><a href='http://www.healthyfellow.com/617/exercise-matters/' rel='bookmark' title='Permanent Link: Exercise Matters'>Exercise Matters</a></li></ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Best Of The Anti-Heart Attack Diet</title>
		<link>http://www.healthyfellow.com/774/best-of-the-anti-heart-attack-diet/</link>
		<comments>http://www.healthyfellow.com/774/best-of-the-anti-heart-attack-diet/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 01:15:00 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Olive]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=774</guid>
		<description><![CDATA[Many conventional nutritionists and physicians pass along a standard piece of advice with regard to managing heart disease via diet: follow the guidelines set forth by the American Heart Association (AHA). After all, who better to offer guidance than an organization that specializes in matters relating to cardiovascular disease? My health tip of the day [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/554/anti-heart-attack-diet/' rel='bookmark' title='Permanent Link: The Anti-Heart Attack Diet'>The Anti-Heart Attack Diet</a></li><li><a href='http://www.healthyfellow.com/139/heart-attack-and-stroke-signs/' rel='bookmark' title='Permanent Link: Heart Attack and Stroke Signs'>Heart Attack and Stroke Signs</a></li><li><a href='http://www.healthyfellow.com/406/natural-heart-attack-protection/' rel='bookmark' title='Permanent Link: Natural Heart Attack Protection'>Natural Heart Attack Protection</a></li><li><a href='http://www.healthyfellow.com/709/blood-clots-and-diet/' rel='bookmark' title='Permanent Link: Blood Clots and Diet'>Blood Clots and Diet</a></li><li><a href='http://www.healthyfellow.com/738/best-of-dietary-fiber-and-heart-disease/' rel='bookmark' title='Permanent Link: Best of Dietary Fiber and Heart Disease'>Best of Dietary Fiber and Heart Disease</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/774/best-of-the-anti-heart-attack-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Blood Clots and Diet</title>
		<link>http://www.healthyfellow.com/709/blood-clots-and-diet/</link>
		<comments>http://www.healthyfellow.com/709/blood-clots-and-diet/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 01:17:14 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Circulation]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=709</guid>
		<description><![CDATA[I&#8217;ll be away on a business trip for the next couple weeks. I have some consulting work and research to conduct in Europe. While away, I plan to continue to post new content. However, you&#8217;ll notice a difference in the length of my road trip material. Some of my upcoming columns will be abbreviated because [...]


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		<wfw:commentRss>http://www.healthyfellow.com/709/blood-clots-and-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Patient&#8217;s Bill of Rights</title>
		<link>http://www.healthyfellow.com/648/patients-bill-of-rights/</link>
		<comments>http://www.healthyfellow.com/648/patients-bill-of-rights/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 20:36:35 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=648</guid>
		<description><![CDATA[If you&#8217;ve been following the news lately you probably know that the new Patient&#8217;s Bill of Rights has just gone into effect. There&#8217;s been plenty of analysis, controversy and debate about just what this means for our country and the future of health care. But what hasn&#8217;t been made clear enough is exactly how the [...]


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		<wfw:commentRss>http://www.healthyfellow.com/648/patients-bill-of-rights/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Questioning Beliefs</title>
		<link>http://www.healthyfellow.com/633/questioning-beliefs/</link>
		<comments>http://www.healthyfellow.com/633/questioning-beliefs/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 18:17:57 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=633</guid>
		<description><![CDATA[Medical news is often classified into three categories. The most common and under-appreciated variety provides corroborative data on already established principles. Example: Exercise does your body and mind good. The second category adds a new twist to pre-existing information. Example: Eating plenty of vegetables reduces the risk of cardiovascular disease and all-cause mortality &#8211; especially [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/780/questioning-the-grapefruit-diet/' rel='bookmark' title='Permanent Link: Questioning The Grapefruit Diet'>Questioning The Grapefruit Diet</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/633/questioning-beliefs/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Anti-Heart Attack Diet</title>
		<link>http://www.healthyfellow.com/554/anti-heart-attack-diet/</link>
		<comments>http://www.healthyfellow.com/554/anti-heart-attack-diet/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 01:36:54 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=554</guid>
		<description><![CDATA[Many conventional nutritionists and physicians pass along a standard piece of advice with regard to managing heart disease via diet: follow the guidelines set forth by the American Heart Association (AHA). After all, who better to offer guidance than an organization that specializes in matters relating to cardiovascular disease? My Health Monday tip of the [...]


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		<wfw:commentRss>http://www.healthyfellow.com/554/anti-heart-attack-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Aged Garlic Extract</title>
		<link>http://www.healthyfellow.com/367/aged-garlic-extract/</link>
		<comments>http://www.healthyfellow.com/367/aged-garlic-extract/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 02:39:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=367</guid>
		<description><![CDATA[The wisdom that comes only after many years of living and learning is generally a desirable by-product of the aging process. On the other hand, many of the physical changes that are a part of the equation are almost always unwelcome. A similar dynamic occurs in the maturation of food. A certain degree of ripeness [...]


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		<wfw:commentRss>http://www.healthyfellow.com/367/aged-garlic-extract/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Green Revolution</title>
		<link>http://www.healthyfellow.com/351/green-revolution/</link>
		<comments>http://www.healthyfellow.com/351/green-revolution/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 00:05:00 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=351</guid>
		<description><![CDATA[Being &#8220;green&#8221;, as in environmentally sensitive, is a big part of the social consciousness these days. It&#8217;s nearly impossible to read a newspaper or watch the evening news without noting some mention about the ecology and what can be done to improve the current state of things. But there&#8217;s another way to be &#8220;green&#8221; that [...]


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		<wfw:commentRss>http://www.healthyfellow.com/351/green-revolution/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Dietary Fiber and Heart Disease</title>
		<link>http://www.healthyfellow.com/344/dietary-fiber-and-heart-disease/</link>
		<comments>http://www.healthyfellow.com/344/dietary-fiber-and-heart-disease/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:38:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=344</guid>
		<description><![CDATA[Some people like to play board games, watch sporting events or knit in their spare time. Me? I like to browse around the Centers for Disease Control and Prevention web site. I sometimes search around there for statistics that help shape the content that ends here. The other day I found a few interesting facts [...]


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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>The Health Benefits of Coffee</title>
		<link>http://www.healthyfellow.com/143/the-health-benefits-of-coffee/</link>
		<comments>http://www.healthyfellow.com/143/the-health-benefits-of-coffee/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 05:05:35 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Stroke]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=143</guid>
		<description><![CDATA[To drink or not to drink coffee, that is the question; Whether &#8217;tis nobler in the morning to suffer the slings and arrows of a poor night&#8217;s sleep, Or to take arms with a cup of Java against a sea of fatigue, And by sipping, to end it. To live, to energize. Okay, okay. So, [...]


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		<slash:comments>2</slash:comments>
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