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	<title>Healthy Fellow &#187; Tai Chi</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Feel Better Now!</title>
		<link>http://www.healthyfellow.com/937/feel-better-now/</link>
		<comments>http://www.healthyfellow.com/937/feel-better-now/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 18:55:39 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Tai Chi]]></category>

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		<description><![CDATA[Effective and safe solutions to chronic health conditions are frequently sought after, but hard to come by. On a recent fact finding mission, I uncovered five natural options that fit this description. If you or anyone you know is living with lower back pain, depression, menopausal symptoms, post-traumatic stress disorder or work related &#8220;burnout&#8221;, take [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/798/reiki-questions-and-answers/' rel='bookmark' title='Permanent Link: Reiki Questions and Answers'>Reiki Questions and Answers</a></li><li><a href='http://www.healthyfellow.com/867/mind-pharmacy/' rel='bookmark' title='Permanent Link: Mind Pharmacy'>Mind Pharmacy</a></li><li><a href='http://www.healthyfellow.com/968/natural-medicine-in-iran/' rel='bookmark' title='Permanent Link: Natural Medicine in Iran'>Natural Medicine in Iran</a></li></ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Proactive Aging</title>
		<link>http://www.healthyfellow.com/922/proactive-aging/</link>
		<comments>http://www.healthyfellow.com/922/proactive-aging/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 20:05:07 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=922</guid>
		<description><![CDATA[Circumstances and genetics undoubtedly affect many of the changes associated with growing older. But, there are countless ways to interfere with the so-called &#8220;normal&#8221; aging process. Here are several practical steps you can take to kick start this type of anti-aging momentum. 1) A new study in the journal Menopause reports that supplementing with a [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/832/quality-of-aging/' rel='bookmark' title='Permanent Link: Quality of Aging'>Quality of Aging</a></li><li><a href='http://www.healthyfellow.com/866/aging-well-news/' rel='bookmark' title='Permanent Link: Aging Well News'>Aging Well News</a></li><li><a href='http://www.healthyfellow.com/436/aging-gracefully-and-healthfully/' rel='bookmark' title='Permanent Link: Aging Gracefully and Healthfully'>Aging Gracefully and Healthfully</a></li><li><a href='http://www.healthyfellow.com/220/skin-aging-and-ellagic-acid/' rel='bookmark' title='Permanent Link: Aging Skin and Ellagic Acid'>Aging Skin and Ellagic Acid</a></li><li><a href='http://www.healthyfellow.com/449/proactive-patients/' rel='bookmark' title='Permanent Link: Proactive Patients'>Proactive Patients</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Quality of Aging</title>
		<link>http://www.healthyfellow.com/832/quality-of-aging/</link>
		<comments>http://www.healthyfellow.com/832/quality-of-aging/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 20:11:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=832</guid>
		<description><![CDATA[Throughout history there have been many wise and witty sayings about growing older. Here are a few of my favorites: &#8220;Age is an issue of mind over matter. If you don&#8217;t mind, it doesn&#8217;t matter.&#8221; Mark Twain; &#8220;Life&#8217;s tragedy is that we get old too soon and wise too late.&#8221; Benjamin Franklin; &#8220;The minute a [...]


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		<slash:comments>0</slash:comments>
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		<title>Exercise Matters</title>
		<link>http://www.healthyfellow.com/617/exercise-matters/</link>
		<comments>http://www.healthyfellow.com/617/exercise-matters/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:01:12 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[COPD]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Whey Protein]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=617</guid>
		<description><![CDATA[Staying physical active is one of the greatest gifts you can give yourself. But there are numerous reasons why some people avoid exercise altogether. Chief among them is a lack of conviction. At times this is a result of over-rationalization. &#8220;I just saw on the news that so-and-so died. He was an avid runner. That [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/69/hidden-health-benefits-of-exercise/' rel='bookmark' title='Permanent Link: Hidden Health Benefits of Exercise'>Hidden Health Benefits of Exercise</a></li><li><a href='http://www.healthyfellow.com/552/exercise-and-turmeric-updates/' rel='bookmark' title='Permanent Link: Exercise and Turmeric Updates'>Exercise and Turmeric Updates</a></li><li><a href='http://www.healthyfellow.com/121/aerobic-and-resistance-exercise/' rel='bookmark' title='Permanent Link: Aerobic and Resistance Exercise'>Aerobic and Resistance Exercise</a></li><li><a href='http://www.healthyfellow.com/154/osteoporosis-and-exercise/' rel='bookmark' title='Permanent Link: Osteoporosis and Exercise'>Osteoporosis and Exercise</a></li><li><a href='http://www.healthyfellow.com/152/the-best-time-to-exercise/' rel='bookmark' title='Permanent Link: The Best Time to Exercise'>The Best Time to Exercise</a></li></ol>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Tai Chi and Diabetes</title>
		<link>http://www.healthyfellow.com/267/tai-chi-and-diabetes/</link>
		<comments>http://www.healthyfellow.com/267/tai-chi-and-diabetes/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:35:02 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=267</guid>
		<description><![CDATA[No matter what area of medicine you study, you&#8217;re bound to find some degree of controversy or debate. Do you think exercise is good for cardiovascular health or improving mood? Much of the evidence supports that position, but some studies dispute that as well. How about eating fresh fruits and vegetables? That&#8217;s got to be [...]


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		<wfw:commentRss>http://www.healthyfellow.com/267/tai-chi-and-diabetes/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tai Chi &#8211; An Ancient Healer</title>
		<link>http://www.healthyfellow.com/147/tai-chi-an-ancient-healer/</link>
		<comments>http://www.healthyfellow.com/147/tai-chi-an-ancient-healer/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 02:50:18 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Tai Chi]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=147</guid>
		<description><![CDATA[Have you ever seen a group of people practicing the ancient art of Tai Chi? The first time I was exposed to it, I recall thinking that it seemed like a combination of slow motion martial arts and a rather stationary form of dance. It struck me as being beautiful, but also quite exotic. A [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/349/manuka-honey-natures-antibiotic-wound-healer/' rel='bookmark' title='Permanent Link: Manuka Honey &#8211; Nature&#8217;s Antibiotic Wound Healer'>Manuka Honey &#8211; Nature&#8217;s Antibiotic Wound Healer</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/147/tai-chi-an-ancient-healer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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