Posts Tagged ‘Triglycerides’

Mango and Blood Sugar

September 25, 2014 Written by JP

An ideal diet allows for a combination of health benefits and sensory pleasure. The problem with many dietary plans is that they tend to be rather restrictive. It doesn’t matter if it’s gluten free, low carbohydrate, Mediterranean or Paleo. So, while they likely fulfill the “health benefits” part of the bargain, they frequently fall short of the “sensory pleasure” component. To some extent, this is a fact of life that needs to be accepted as a necessary compromise. Having said that, on occasion research reveals that select foods typically forbidden in specific meal plans do not have to be avoided altogether. In fact, some commonly shunned foods often add both enjoyment and a healthful boost to restrictive diets.

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Posted in Diabetes, Food and Drink, Nutrition | 9 Comments & Updates

White Kidney Bean Extract

August 20, 2012 Written by JP

What if you really could have your cake and eat it too? I’m not asking you to consider a profound philosophical concept, but rather posing the question quite literally. The dream of many dieters is to one day be able to eat high carbohydrate foods without familiar consequences such as high blood sugar, an unhealthful lipid panel and weight gain. Until recently, this was universally accepted as “pie in the sky”. However, nutritional scientists have uncovered certain food based extracts that may, in fact, offer hope in this arena.

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Posted in Diabetes, Diet and Weight Loss, Nutritional Supplements | 10 Comments & Updates

Hazelnut Heart Health

October 4, 2010 Written by JP

It’s a very common scenario that plays out in doctors’ offices around the world. A patient sits on an examination table and their physician sternly alerts them that their cholesterol level is slowly creeping upward and may soon need to be controlled with medication. From a natural health perspective, there are many options one can employ to lower LDL (“bad”) cholesterol. Eating a daily serving or two of nuts tops the list. The beauty of this strategy is that you don’t necessarily need to make other lifestyle changes to accomplish your objective. My Healthy Monday tip of the week is to consider adding a specific member of the tree nut family – hazelnuts or filberts – to your natural cholesterol-lowering regimen.
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Posted in Food and Drink, Heart Health, Nutrition | 17 Comments & Updates

Paleo Diet

July 20, 2009 Written by JP

Sometimes we need to look back to the distant past in order to create a better future. This certainly seems to be the case in terms of dietary choices. A relatively unpublicized, but growing body of research is telling us that so called “primal eating” may be healthier than the most common diets adopted by modern man. It’s hard for some people to accept that “cave men” could possibly have figured out a better way of eating than modern nutritionists and physicians. But as is often the case, it’s not simply a matter of intellect or lack thereof. Rather, it’s an issue of man respecting the laws of nature. If we can manage to combine the intrinsic knowledge of our predecessors with the discoveries of 21st century science, then we can truly benefit from the best of both worlds. Read more »


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Posted in Diabetes, Heart Health, Nutrition | 24 Comments & Updates

Tai Chi and Diabetes

June 15, 2009 Written by JP

No matter what area of medicine you study, you’re bound to find some degree of controversy or debate. Do you think exercise is good for cardiovascular health or improving mood? Much of the evidence supports that position, but some studies dispute that as well. How about eating fresh fruits and vegetables? That’s got to be healthy, right? A preponderance of the evidence points to that conclusion but, again, there are always findings to the contrary in scientific literature. It’s important to know that there are always opposing points of view. So a study with negative findings should not cause one to lose faith in a perfectly viable remedy. Read more »


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Posted in Alternative Therapies, Exercise, Heart Health | 11 Comments & Updates

The Truth About Garlic and Heart Health

June 11, 2009 Written by JP

Perhaps you’ve recently heard or read the news: Garlic doesn’t help support heart health. At least that’s what many conventional doctors and nutritionists maintain nowadays. I was thinking about it this afternoon and wondered how it could be that so many natural health experts and traditional healers could have been so wrong about garlic for so long. I think I’ve come up with an answer to that question. Or to state it more accurately, it appears that science has discovered a possible reason for the controversy about garlic and cardiovascular health.
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Posted in Food and Drink, Heart Health, Nutritional Supplements | 15 Comments & Updates