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	<title>Healthy Fellow &#187; Vegetables</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Sweet Potato Greens</title>
		<link>http://www.healthyfellow.com/907/sweet-potato-greens/</link>
		<comments>http://www.healthyfellow.com/907/sweet-potato-greens/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 23:49:40 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=907</guid>
		<description><![CDATA[I&#8217;m always on the lookout for &#8220;new&#8221; foods that I can add to my diet to keep things interesting. If these culinary additions happen to be delicious and nutrient dense, all the better. Sweet potato leaves are an excellent candidate that I&#8217;m planning to experiment with for two reasons. First and foremost, they bring robust [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/650/savory-sweet-nori-chips-recipe/' rel='bookmark' title='Permanent Link: Savory Sweet Nori Chips Recipe'>Savory Sweet Nori Chips Recipe</a></li><li><a href='http://www.healthyfellow.com/864/healthy-sweet-tea/' rel='bookmark' title='Permanent Link: Healthy Sweet Tea'>Healthy Sweet Tea</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit and Vegetable Supplements</title>
		<link>http://www.healthyfellow.com/900/fruit-and-vegetable-supplements/</link>
		<comments>http://www.healthyfellow.com/900/fruit-and-vegetable-supplements/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 21:17:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=900</guid>
		<description><![CDATA[There is much debate within alternative and conventional medical circles about the appropriate role of dietary supplements in patient care. Opinions range from absolute avoidance to daily dependence. However, there is one thing that just about everyone agrees on. A healthy diet should be the primary source of essential nutrients. But, what constitutes a wholesome [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/626/juice-supplements/' rel='bookmark' title='Permanent Link: Juice Supplements'>Juice Supplements</a></li><li><a href='http://www.healthyfellow.com/993/top-five-supplements/' rel='bookmark' title='Permanent Link: Top Five Supplements'>Top Five Supplements</a></li><li><a href='http://www.healthyfellow.com/695/vegetable-soup-medicine/' rel='bookmark' title='Permanent Link: Vegetable Soup Medicine'>Vegetable Soup Medicine</a></li><li><a href='http://www.healthyfellow.com/997/important-add-on-supplements/' rel='bookmark' title='Permanent Link: Important Add-On Supplements'>Important Add-On Supplements</a></li><li><a href='http://www.healthyfellow.com/1069/kiwi-fruit-revelations/' rel='bookmark' title='Permanent Link: Kiwi Fruit Revelations'>Kiwi Fruit Revelations</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/900/fruit-and-vegetable-supplements/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Catching Up With Dr. Barry Sears</title>
		<link>http://www.healthyfellow.com/875/catching-up-with-dr-barry-sears/</link>
		<comments>http://www.healthyfellow.com/875/catching-up-with-dr-barry-sears/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 19:43:33 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=875</guid>
		<description><![CDATA[One of the reasons I chose the Internet as my primary mode of communication is that it allows me to continually and publicly update my points of views without much lag time. If a new study is published that contradicts or modifies my opinion about a health topic, I can spread the word about the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/711/dr-barry-sears-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Barry Sears Interview Part Two'>Dr. Barry Sears Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/705/dr-barry-sears-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Barry Sears Interview Part One'>Dr. Barry Sears Interview Part One</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/875/catching-up-with-dr-barry-sears/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travel Nutrition</title>
		<link>http://www.healthyfellow.com/869/travel-nutrition/</link>
		<comments>http://www.healthyfellow.com/869/travel-nutrition/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 21:42:49 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=869</guid>
		<description><![CDATA[New York City is rightly considered one of the culinary capitals of the world. Top chefs from every conceivable background set up shop in NYC to show off their most creative and revolutionary gastronomic concepts. This is great news for visiting epicureans, but a potential disaster for anyone trying to adhere to a healthy diet. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/787/nutrition-news-you-can-use/' rel='bookmark' title='Permanent Link: Nutrition News You Can Use'>Nutrition News You Can Use</a></li><li><a href='http://www.healthyfellow.com/77/nutrition-myths-exposed/' rel='bookmark' title='Permanent Link: Nutrition Myths Exposed!'>Nutrition Myths Exposed!</a></li><li><a href='http://www.healthyfellow.com/856/usda-dinner-plate/' rel='bookmark' title='Permanent Link: USDA Dinner Plate'>USDA Dinner Plate</a></li><li><a href='http://www.healthyfellow.com/291/travel-supplements/' rel='bookmark' title='Permanent Link: Travel Supplements'>Travel Supplements</a></li><li><a href='http://www.healthyfellow.com/288/nutrition-nuts/' rel='bookmark' title='Permanent Link: Nutrition Nuts'>Nutrition Nuts</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/869/travel-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USDA Dinner Plate</title>
		<link>http://www.healthyfellow.com/856/usda-dinner-plate/</link>
		<comments>http://www.healthyfellow.com/856/usda-dinner-plate/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 00:26:48 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=856</guid>
		<description><![CDATA[Tomorrow will mark the release of a new educational tool created by the U.S.D.A. that is intended to shape the way Americans eat. A &#8220;dinner plate&#8221; will be used to illustrate the recommended intake of various food groups instead of using the previous graphic &#8211; a &#8220;food pyramid&#8221;. The exact details of what will be [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/30/shopping-smart/' rel='bookmark' title='Permanent Link: Healthy Shopping for Organic Food'>Healthy Shopping for Organic Food</a></li><li><a href='http://www.healthyfellow.com/920/harvard-needs-your-help/' rel='bookmark' title='Permanent Link: Harvard Needs Your Help'>Harvard Needs Your Help</a></li><li><a href='http://www.healthyfellow.com/869/travel-nutrition/' rel='bookmark' title='Permanent Link: Travel Nutrition'>Travel Nutrition</a></li><li><a href='http://www.healthyfellow.com/119/a-low-carb-menu/' rel='bookmark' title='Permanent Link: A Low Carb Menu'>A Low Carb Menu</a></li><li><a href='http://www.healthyfellow.com/615/food-economics/' rel='bookmark' title='Permanent Link: Food Economics'>Food Economics</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/856/usda-dinner-plate/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Spaghetti Squash Pasta Recipe</title>
		<link>http://www.healthyfellow.com/762/spaghetti-squash-pasta-recipe/</link>
		<comments>http://www.healthyfellow.com/762/spaghetti-squash-pasta-recipe/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 22:53:29 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=762</guid>
		<description><![CDATA[As a child of two Italian parents, I can tell you that one of the most difficult dietary changes I&#8217;ve made is to eliminate pasta from my life. The one thing that capellini, fettuccine, linguine and spaghetti all have in common is that they&#8217;re traditionally made from wheat flour. That, in and of itself, excludes [...]


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		<wfw:commentRss>http://www.healthyfellow.com/762/spaghetti-squash-pasta-recipe/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Blood Clots and Diet</title>
		<link>http://www.healthyfellow.com/709/blood-clots-and-diet/</link>
		<comments>http://www.healthyfellow.com/709/blood-clots-and-diet/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 01:17:14 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Circulation]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=709</guid>
		<description><![CDATA[I&#8217;ll be away on a business trip for the next couple weeks. I have some consulting work and research to conduct in Europe. While away, I plan to continue to post new content. However, you&#8217;ll notice a difference in the length of my road trip material. Some of my upcoming columns will be abbreviated because [...]


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		<wfw:commentRss>http://www.healthyfellow.com/709/blood-clots-and-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Meridia Drug Removal</title>
		<link>http://www.healthyfellow.com/662/meridia-drug-removal/</link>
		<comments>http://www.healthyfellow.com/662/meridia-drug-removal/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 20:28:25 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=662</guid>
		<description><![CDATA[One of the top news stories from this past week was the &#8220;voluntary&#8221; removal of the weight loss drug Meridia from the US market. Dr. John Jenkins, the director of the Food and Drug Administration&#8217;s drug evaluation branch, stated &#8220;Meridia&#8217;s continued availability is not justified when you compare the very modest weight loss that people [...]


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		<wfw:commentRss>http://www.healthyfellow.com/662/meridia-drug-removal/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Food Economics</title>
		<link>http://www.healthyfellow.com/615/food-economics/</link>
		<comments>http://www.healthyfellow.com/615/food-economics/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 19:44:38 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Cocoa]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=615</guid>
		<description><![CDATA[There are certain trends that are very difficult to predict. Long term economic forecasts, technological prognostication and weather outlooks are notorious for making many analysts look the fool. However, select aspects of health care are considerably easier to estimate. An example is preventable disease. Far too many people are literally speeding up their own demise [...]


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		<wfw:commentRss>http://www.healthyfellow.com/615/food-economics/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Healthy Eggplant Parmesan Recipe</title>
		<link>http://www.healthyfellow.com/613/healthy-eggplant-parmesan-recipe/</link>
		<comments>http://www.healthyfellow.com/613/healthy-eggplant-parmesan-recipe/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 17:37:51 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=613</guid>
		<description><![CDATA[Recently, Mrs. Healthy Fellow and I celebrated our 11 year anniversary. When we first started dating one of our favorite meals was a dish known as Melanzane Alla Caprina &#8211; a devilish, culinary creation from Italy, the land of my ancestors. Goat cheese is rolled into breaded and fried slices of eggplant, then topped with [...]


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		<slash:comments>7</slash:comments>
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