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	<title>Healthy Fellow &#187; Vitamin C</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Vitamin C and Diabetes</title>
		<link>http://www.healthyfellow.com/1048/vitamin-c-and-diabetes/</link>
		<comments>http://www.healthyfellow.com/1048/vitamin-c-and-diabetes/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 21:19:44 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Metformin]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1048</guid>
		<description><![CDATA[The pressing issue of type 2 diabetes recently took on an unexpected spokesman: Paula Deen. Ever since the highly publicized announcement of her illness and related drug endorsement, a hailstorm of negative and positive reactions has made its way to all forms of media. Instead of adding yet another voice to the chorus, I&#8217;ve decided [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/509/arthritis-diabetes-and-vitamin-d/' rel='bookmark' title='Permanent Link: Arthritis, Diabetes and Vitamin D'>Arthritis, Diabetes and Vitamin D</a></li><li><a href='http://www.healthyfellow.com/724/tomatoes-and-diabetes/' rel='bookmark' title='Permanent Link: Tomatoes and Diabetes'>Tomatoes and Diabetes</a></li><li><a href='http://www.healthyfellow.com/182/diabetes-and-minerals/' rel='bookmark' title='Permanent Link: Minerals for Diabetes'>Minerals for Diabetes</a></li><li><a href='http://www.healthyfellow.com/897/yoga-for-diabetes/' rel='bookmark' title='Permanent Link: Yoga for Diabetes'>Yoga for Diabetes</a></li><li><a href='http://www.healthyfellow.com/675/diabetes-protection/' rel='bookmark' title='Permanent Link: Diabetes Protection'>Diabetes Protection</a></li></ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Supplement Review</title>
		<link>http://www.healthyfellow.com/563/supplement-review/</link>
		<comments>http://www.healthyfellow.com/563/supplement-review/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 03:59:36 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Zinc]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=563</guid>
		<description><![CDATA[A question I&#8217;m frequently asked is whether nutritional supplements actually produce meaningful results or whether they are, in effect, expensive placebos. The answer to that question isn&#8217;t nearly as simple as some would like. But as an old boss of mine used to say, &#8220;It is what it is&#8221;. In my opinion, supplements should to [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/721/supplement-adjustments/' rel='bookmark' title='Permanent Link: Supplement Adjustments'>Supplement Adjustments</a></li><li><a href='http://www.healthyfellow.com/827/be-supplement-savvy/' rel='bookmark' title='Permanent Link: Be Supplement Savvy'>Be Supplement Savvy</a></li><li><a href='http://www.healthyfellow.com/793/supplement-news-you-can-use/' rel='bookmark' title='Permanent Link: Supplement News You Can Use'>Supplement News You Can Use</a></li><li><a href='http://www.healthyfellow.com/242/chocolate-green-superfood-product-review/' rel='bookmark' title='Permanent Link: Chocolate Green SuperFood &#8211; Product Review'>Chocolate Green SuperFood &#8211; Product Review</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/563/supplement-review/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Natural Bone Builders</title>
		<link>http://www.healthyfellow.com/493/natural-bone-builders/</link>
		<comments>http://www.healthyfellow.com/493/natural-bone-builders/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:22:56 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=493</guid>
		<description><![CDATA[Some alt-med experts are suspicious of mainstream medical publications such as the The New England Journal of Medicine (NEJM). They generally believe that such periodicals are firmly in the camp or even in the pocket of allopathic medicine. While there may be some truth to that, it&#8217;s also accurate to say that unbiased articles do [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/205/vitamin-c-and-bone-fractures/' rel='bookmark' title='Permanent Link: Vitamin C and Bone Fractures'>Vitamin C and Bone Fractures</a></li><li><a href='http://www.healthyfellow.com/397/bone-brain-connection/' rel='bookmark' title='Permanent Link: Bone Brain Connection'>Bone Brain Connection</a></li><li><a href='http://www.healthyfellow.com/537/osteopenia-and-osteoporosis-alternative/' rel='bookmark' title='Permanent Link: Osteopenia and Osteoporosis Alternative'>Osteopenia and Osteoporosis Alternative</a></li><li><a href='http://www.healthyfellow.com/771/coffee-calcium-controversy/' rel='bookmark' title='Permanent Link: Coffee Calcium Controversy'>Coffee Calcium Controversy</a></li><li><a href='http://www.healthyfellow.com/111/soy-for-strong-bones/' rel='bookmark' title='Permanent Link: Soy for Strong Bones'>Soy for Strong Bones</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/493/natural-bone-builders/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy Anniversary</title>
		<link>http://www.healthyfellow.com/419/healthy-anniversary/</link>
		<comments>http://www.healthyfellow.com/419/healthy-anniversary/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 03:53:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Amla]]></category>
		<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=419</guid>
		<description><![CDATA[Today marks a rather momentous event in my life. It&#8217;s the one year anniversary of HealthyFellow.com. This site is my first real attempt at writing a professional blog. In the past I&#8217;ve kept a public menu blog as part of my weight loss journey and I&#8217;ve even dabbled in a smaller scale natural health site. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/535/healthy-monday-tip/' rel='bookmark' title='Permanent Link: Healthy Monday Tip'>Healthy Monday Tip</a></li><li><a href='http://www.healthyfellow.com/76/guided-imagery/' rel='bookmark' title='Permanent Link: Guided Imagery'>Guided Imagery</a></li><li><a href='http://www.healthyfellow.com/522/natural-health-updates-april-2010/' rel='bookmark' title='Permanent Link: Natural Health Updates April 2010'>Natural Health Updates April 2010</a></li><li><a href='http://www.healthyfellow.com/523/longevity-twitter-tips-and-more/' rel='bookmark' title='Permanent Link: Longevity Twitter Tips and More'>Longevity Twitter Tips and More</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/419/healthy-anniversary/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>H1N1 and Antioxidants</title>
		<link>http://www.healthyfellow.com/403/h1n1-antioxidants/</link>
		<comments>http://www.healthyfellow.com/403/h1n1-antioxidants/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 02:45:33 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=403</guid>
		<description><![CDATA[A few weeks ago, I visited a local emergency room and was greeted with a special flyer that described symptoms and precautions pertaining to the H1N1 virus. Over the past month or so, the &#8220;Swine Flu&#8221; has directly affected several people that I know. In each instance, all of these friends and acquaintances have recovered [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/234/h1n1-swine-flu-prevention-update/' rel='bookmark' title='Permanent Link: H1N1 Flu Prevention Update'>H1N1 Flu Prevention Update</a></li><li><a href='http://www.healthyfellow.com/408/h1n1-success-story/' rel='bookmark' title='Permanent Link: H1N1 Success Story'>H1N1 Success Story</a></li><li><a href='http://www.healthyfellow.com/223/swine-flu-prevention/' rel='bookmark' title='Permanent Link: Swine Flu Prevention'>Swine Flu Prevention</a></li><li><a href='http://www.healthyfellow.com/377/elderberry-flu-protection/' rel='bookmark' title='Permanent Link: Elderberry Flu Protection'>Elderberry Flu Protection</a></li><li><a href='http://www.healthyfellow.com/231/updates-swine-flu-sleep-apnea-and-alzheimers/' rel='bookmark' title='Permanent Link: Swine Flu, Sleep Apnea and Alzheimer&#8217;s Updates'>Swine Flu, Sleep Apnea and Alzheimer&#8217;s Updates</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/403/h1n1-antioxidants/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Vitamin C and Bone Fractures</title>
		<link>http://www.healthyfellow.com/205/vitamin-c-and-bone-fractures/</link>
		<comments>http://www.healthyfellow.com/205/vitamin-c-and-bone-fractures/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 03:39:49 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=205</guid>
		<description><![CDATA[A very dangerous complication that accompanies &#8220;normal&#8221; aging is the widely accepted loss of bone mineral density. The advice that&#8217;s often given to counter this process is to simply take an adequate amount of calcium and a little vitamin D for good measure. Both of these nutrients are essential for the promotion of a healthy [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/493/natural-bone-builders/' rel='bookmark' title='Permanent Link: Natural Bone Builders'>Natural Bone Builders</a></li><li><a href='http://www.healthyfellow.com/397/bone-brain-connection/' rel='bookmark' title='Permanent Link: Bone Brain Connection'>Bone Brain Connection</a></li><li><a href='http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/' rel='bookmark' title='Permanent Link: Vitamin D Heart Controversy'>Vitamin D Heart Controversy</a></li><li><a href='http://www.healthyfellow.com/168/gout-and-vitamin-c/' rel='bookmark' title='Permanent Link: Gout and Vitamin C'>Gout and Vitamin C</a></li><li><a href='http://www.healthyfellow.com/144/vitamin-c-deficiency/' rel='bookmark' title='Permanent Link: Vitamin C Deficiency'>Vitamin C Deficiency</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/205/vitamin-c-and-bone-fractures/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gout and Vitamin C</title>
		<link>http://www.healthyfellow.com/168/gout-and-vitamin-c/</link>
		<comments>http://www.healthyfellow.com/168/gout-and-vitamin-c/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 02:01:53 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Gout]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=168</guid>
		<description><![CDATA[If you&#8217;ve ever had gout, you know exactly what it is. Gout is a type of arthritis that occurs when uric acid crystals form in your joints. Unlike the most common forms of arthritis, gout pain comes and goes. When it strikes, it can provoke intense, burning pain and swelling in the affected joints. The [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/492/coffee-surprises/' rel='bookmark' title='Permanent Link: Coffee Surprises'>Coffee Surprises</a></li><li><a href='http://www.healthyfellow.com/205/vitamin-c-and-bone-fractures/' rel='bookmark' title='Permanent Link: Vitamin C and Bone Fractures'>Vitamin C and Bone Fractures</a></li><li><a href='http://www.healthyfellow.com/144/vitamin-c-deficiency/' rel='bookmark' title='Permanent Link: Vitamin C Deficiency'>Vitamin C Deficiency</a></li><li><a href='http://www.healthyfellow.com/1048/vitamin-c-and-diabetes/' rel='bookmark' title='Permanent Link: Vitamin C and Diabetes'>Vitamin C and Diabetes</a></li><li><a href='http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/' rel='bookmark' title='Permanent Link: Vitamin D Heart Controversy'>Vitamin D Heart Controversy</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/168/gout-and-vitamin-c/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin C Deficiency</title>
		<link>http://www.healthyfellow.com/144/vitamin-c-deficiency/</link>
		<comments>http://www.healthyfellow.com/144/vitamin-c-deficiency/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 04:27:11 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eyes]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=144</guid>
		<description><![CDATA[It&#8217;s often difficult to notice marginal nutrient deficiencies. If you&#8217;re severely lacking in vitamins and minerals, your body will generally let you know by exhibiting a clear set of symptoms such as those found in iron-deficiency anemia, rickets (a lack of vitamin D) and scurvy (a vitamin C deficiency). But, if like many people, you&#8217;re [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/169/vitamin-d-deficiency-in-adolescence/' rel='bookmark' title='Permanent Link: Vitamin D Deficiency'>Vitamin D Deficiency</a></li><li><a href='http://www.healthyfellow.com/1048/vitamin-c-and-diabetes/' rel='bookmark' title='Permanent Link: Vitamin C and Diabetes'>Vitamin C and Diabetes</a></li><li><a href='http://www.healthyfellow.com/176/zinc-deficiency/' rel='bookmark' title='Permanent Link: Zinc Deficiency'>Zinc Deficiency</a></li><li><a href='http://www.healthyfellow.com/138/vitamin-k-and-heart-disease/' rel='bookmark' title='Permanent Link: Vitamin K and Heart Disease'>Vitamin K and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/168/gout-and-vitamin-c/' rel='bookmark' title='Permanent Link: Gout and Vitamin C'>Gout and Vitamin C</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/144/vitamin-c-deficiency/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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