Posts Tagged ‘Vitamin D’
Conquer food cravings. Check! Retrain your fat cells. Check! Lose weight permanently. Check! These are the bold pronouncements made on the cover of the new book, Always Hungry? I’m fully aware that such claims are typically associated with fad diets and weight loss schemes. But, I hope that my history and reputation will encourage you to stick with me for the remainder of this review. As you may know, several years ago I lost over 80 lbs by adopting a high-fat, nutrient-dense, lower carbohydrate diet. Since then, I’ve mostly maintained that initial weight loss. In fact, right now I weigh less than I did at the end of my weight loss journey. Hopefully that gives me some credibility in this arena.
Tags: Body Fat, Inflammation, Vitamin D
Posted in Diet and Weight Loss, Food and Drink, Heart Health | 10 Comments & Updates
As 2014 comes to an end, I’d like to share some good news about supplements which hasn’t garnered much attention in the mainstream media. As a side note, a few of these items were recently featured on my Twitter thread as well. So, if you’d like to stay current on everything I post, which may or may not appear on this site, follow me on Twitter or review my Twitter profile on a regular basis. I find that it’s a great way to communicate a lot of breaking information on a daily basis.
Tags: Fasting, Skin Care, Vitamin D
Posted in Alternative Therapies, Heart Health, Nutritional Supplements | 2 Comments & Updates
Improving the quality of care that seniors receive in nursing homes is a passion of mine. In my experience, I’ve found that the most practical way of accomplishing this goal is by forming a strategic partnership between the nursing home staff, residents (and their families) and treating physicians. Evidence-based solutions form the common link between each of the three integral parts of the aforementioned team.
Tags: aging, Massage, Vitamin D
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 4 Comments & Updates
According to the Centers for Disease Control and Prevention (CDC), over 30% of adults over the age 65 experience a fall each year. Not only are falls the leading cause of injury related deaths in seniors, but they’re also the most prevalent cause of hospital admissions due to physical trauma. Thankfully, there’s quite a lot that can be done to prevent falls. And, as with most health care and safety issues, a combination of conventional and holistic strategies is likely to yield the best results.
Tags: Calcium, Tai Chi, Vitamin D
Posted in Alternative Therapies, Bone and Joint Health, Exercise | 8 Comments & Updates
Part of my responsibility as a medical researcher and natural health consultant is to present breaking information that your doctors may not be aware of and/or ready to share with you. Mainstream medicine is notorious for not advocating certain important health practices until they’re widely accepted by the institutions that govern it. On the other hand, holistic practitioners often veer to the opposite end of the spectrum and assign too much importance to theories that are only backed by preliminary evidence. Today’s blog features an evidence-based snapshot of a trend I’ve been seeing over the past few years. I believe the data contained herein will eventually be accepted by the alternative and conventional medical camps. But, you don’t have to wait until the Journal of the American Medical Association or some other pillar of modern medicine gives its seal of approval to enact the forthcoming research.
Tags: Alzheimer's, Dementia, Vitamin D
Posted in Alternative Therapies, Memory, Nutritional Supplements | 15 Comments & Updates
A recent publication in the American Journal of Cardiology called into question the safety of high dose Vitamin D supplementation. In the paper, researchers from Johns Hopkins University School of Medicine investigated a proposed link between Vitamin D levels and an inflammatory protein (CRP) which is considered a risk factor for heart disease. Their conclusions report that levels of D below 21 ng/ml are associated with higher CRP or C-reactive protein. This determination came as no surprise. However, participants with Vitamin D concentrations significantly above 21 ng/ml also demonstrated elevated or undesirable CRP readings. The lead author of the piece, Dr. Muhammad Amer, stated that “Clearly vitamin D is important for your heart health, especially if you have low blood levels of vitamin D. It reduces cardiovascular inflammation and atherosclerosis, and may reduce mortality, but it appears that at some point it can be too much of a good thing.”
Tags: Diabetes, Inflammation, Vitamin D
Posted in Bone and Joint Health, Heart Health, Nutritional Supplements | 8 Comments & Updates
A recent study published in the journal Evidence-Based Complementary and Alternative Medicine supports the notion that prenatal nutritional counseling can significantly improve the health of mothers and newborns alike. In the highlighted research, a group of 53 pregnant women took part in a “pragmatic nutrition awareness program”. An equal number of expectant mothers acted as a control group and proceeded without any specific guidance about their unique dietary needs. On average, those receiving nutritional counseling gave birth to babies with a higher birth weight and experienced lower incidence of pregnancy-related complications. But, what exactly constitutes a healthy diet during pregnancy? Of late, several scientific publications have offered specific advice beyond the basic tenants of avoiding “junk food” and taking a prenatal multivitamin.
Tags: Anemia, Pregnancy, Vitamin D
Posted in Children's Health, Nutrition, Women's Health | 7 Comments & Updates
Circumstances and genetics undoubtedly affect many of the changes associated with growing older. But, there are countless ways to interfere with the so-called “normal” aging process. Here are several practical steps you can take to kick start this type of anti-aging momentum.
Tags: aging, Tai Chi, Vitamin D
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 10 Comments & Updates
What I personally look for in a physician, regardless of their specialty, is someone who is an expert in their field, but who also acknowledges and understands the importance of holism. Historical wisdom and recent scientific discoveries make it abundantly clear that it no longer makes much sense to treat symptoms in isolation. These days, physicians need to consider individual dietary, lifestyle and psychological factors in addition to biomarkers and other test results when evaluating a patient’s true health status. Dr. Larry McCleary is an example of a brain specialist who has fully embraced this concept by searching throughout the body for clues that may enhance wellness. Read more »
Tags: Brain, Coconut, Vitamin D
Posted in Diabetes, Interviews, Memory | 1 Comment
I’ve used the term “anti-aging” before, but I’ve never been entirely comfortable with it. To me, there’s something slightly strange about the concept. After all, I’m not opposed to the process of growing older. In fact, one of my greatest hopes is to live a long and rich life with Mrs. Healthy Fellow and those we love. This steadfast desire remains constant despite my implicit knowledge that our bodies and minds will change as time goes by. But in health and all things, not all change is created equal. Read more »
Tags: aging, Coffee, Vitamin D
Posted in Alternative Therapies, Men's Health, Women's Health | 7 Comments & Updates
Medical research usually comes in one of two forms. There’s the common sense variety of information that reports seemingly obvious findings that most people already know. Then there’s the revelatory type, which reports new insights or unique ways of looking at old data. On the face of it, the revelations may appear to be the more important of the two. But a good reminder can have a great, if not greater impact on your health than new scientific discoveries. After all, both new and old research is only beneficial if we’re consciously aware of it and put it to good use. Read more »
Tags: Autism, Sarcopenia, Vitamin D
Posted in Children's Health, Diet and Weight Loss, Exercise | 2 Comments & Updates
Many of the decisions we make in life are based on estimates and statistical probability. In health care, this means factoring in hereditary influences and general population figures to “guesstimate” the odds of developing virtually any conceivable medical condition or disease. Age must also be introduced into the equation. As we grow older, the incidence of various conditions such as arthritis, prostatic enlargement and urinary incontinence increase substantially. In previous columns, I’ve addressed several natural strategies that may minimize the risk and reduce the symptoms of arthritis and an enlarged prostate. Today’s focus is on three little-known techniques that may discourage the likelihood of age-related incontinence and limit the symptomatic impact of incontinence if it’s already established.
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Tags: Acupuncture, Green Tea, Vitamin D
Posted in Alternative Therapies, Food and Drink, Women's Health | 7 Comments & Updates
There are many different writing styles. Some health reporters seek out a specific niche and stick to it. Others mine a more diverse topic base from which to select material. I tend to fall between the two camps. While researching, I allow the material that I come across in my daily life to dictate what I cover. At times this gives me the luxury of presenting a broad cross-section of information. But occasionally, what I discover prompts me to revisit select topics on a regular basis. Such is the case with research involving Vitamin D. Currently, there is a tremendous amount of scientific attention being paid to this humble “sunshine” hormone/nutrient. Some of the more dramatic data makes the evening news. Much of it does not. The latter category is the subject of my column today.
Tags: Diet and Weight Loss, Heart Health, Vitamin D
Posted in Dental Health, Diabetes, Nutritional Supplements | 7 Comments & Updates
Life expectancy is slowly but surely rising in the US and many industrialized countries. This is a welcome trend that we all hope will continue. But with advancing age, so too comes an elevated risk of degenerative and progressive health conditions including arthritis, heart disease, osteoporosis and more. So while scientists strive to find new ways of keeping us here longer, we must do our part to figure out how to improve the quality of this additional time.
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Tags: Arthritis, B Vitamins, Vitamin D
Posted in Bone and Joint Health, Mental Health | 2 Comments & Updates
There is an enormous gap between what we know and don’t know in the field of alternative and complementary medicine. Countless questions remain unanswered simply because there isn’t enough financing and resources to test in a scientific manner. That’s why it’s vitally important to put to use every last study that has been conducted. Because even the slightest of experiments can yield important clues that help bridge the knowledge gap. Read more »
Tags: Magnesium, Protein, Vitamin D
Posted in Diet and Weight Loss, Women's Health | 2 Comments & Updates
Long before the advent of alarm clocks, the Sun served as mankind’s lone wake-up call. Conversely, when the dark hours of night rolled around it was an obvious reminder to rest and allow the body to recover from the active day that preceded. This was the logical pattern that served countless generations well, but that has largely been abandoned in modern times. While it’s impractical to try and reclaim this traditional sleep-wake cycle, it may be wise to inch closer to it in ways that fit our schedules. Read more »
Tags: Melatonin, Osteoporosis, Sleep, Vitamin D
Posted in Alternative Therapies, Bone and Joint Health | 6 Comments & Updates