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	<title>Healthy Fellow &#187; Vitamin K</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Indian Crispy Kale Recipe</title>
		<link>http://www.healthyfellow.com/560/indian-crispy-kale-recipe/</link>
		<comments>http://www.healthyfellow.com/560/indian-crispy-kale-recipe/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 23:25:54 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vitamin K]]></category>

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		<description><![CDATA[Parents face many challenges trying to raise healthy children. Convincing kids to eat enough non-starchy vegetables is at the top of that list. This is no accident. Among other reasons, food manufacturers spend millions upon of millions of dollars &#8220;educating&#8221; the youth market on what&#8217;s cool to eat. But with a little creative parenting, there [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/570/chicken-tikka-masala-recipe/' rel='bookmark' title='Permanent Link: Chicken Tikka Masala Recipe'>Chicken Tikka Masala Recipe</a></li><li><a href='http://www.healthyfellow.com/625/healthy-lamb-burger-recipe/' rel='bookmark' title='Permanent Link: Healthy Lamb Burger Recipe'>Healthy Lamb Burger Recipe</a></li><li><a href='http://www.healthyfellow.com/664/cilantro-pepita-pesto-recipe/' rel='bookmark' title='Permanent Link: Cilantro Pepita Pesto Recipe'>Cilantro Pepita Pesto Recipe</a></li><li><a href='http://www.healthyfellow.com/526/healthy-turkey-meatballs-recipe/' rel='bookmark' title='Permanent Link: Healthy Turkey Meatballs Recipe'>Healthy Turkey Meatballs Recipe</a></li><li><a href='http://www.healthyfellow.com/637/branzino-en-papillote-recipe/' rel='bookmark' title='Permanent Link: Branzino en Papillote Recipe'>Branzino en Papillote Recipe</a></li></ol>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>Osteopenia and Osteoporosis Alternative</title>
		<link>http://www.healthyfellow.com/537/osteopenia-and-osteoporosis-alternative/</link>
		<comments>http://www.healthyfellow.com/537/osteopenia-and-osteoporosis-alternative/#comments</comments>
		<pubDate>Wed, 12 May 2010 23:06:10 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=537</guid>
		<description><![CDATA[Whenever possible, I like to turn the spotlight on alternative remedies to potentially dangerous medications. A class of drugs known as bisphophonates are best sellers in the senior population. Older women tend to be the primary recipients of prescriptions for Actonel, Boniva and Fosamax because they&#8217;re geared toward stemming the loss of bone density. My [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/154/osteoporosis-and-exercise/' rel='bookmark' title='Permanent Link: Osteoporosis and Exercise'>Osteoporosis and Exercise</a></li><li><a href='http://www.healthyfellow.com/271/acupuncture-macular-degeneration-and-osteoporosis-updates/' rel='bookmark' title='Permanent Link: Acupuncture, Macular Degeneration and Osteoporosis Updates'>Acupuncture, Macular Degeneration and Osteoporosis Updates</a></li><li><a href='http://www.healthyfellow.com/111/soy-for-strong-bones/' rel='bookmark' title='Permanent Link: Soy for Strong Bones'>Soy for Strong Bones</a></li><li><a href='http://www.healthyfellow.com/797/alternative-cancer-news/' rel='bookmark' title='Permanent Link: Alternative Cancer News'>Alternative Cancer News</a></li><li><a href='http://www.healthyfellow.com/493/natural-bone-builders/' rel='bookmark' title='Permanent Link: Natural Bone Builders'>Natural Bone Builders</a></li></ol>]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Low Heat Cooking and More</title>
		<link>http://www.healthyfellow.com/504/low-heat-cooking-and-more/</link>
		<comments>http://www.healthyfellow.com/504/low-heat-cooking-and-more/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 23:59:36 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=504</guid>
		<description><![CDATA[Before stepping foot in the Anaheim Convention Center to attend Natural Products Expo West, I formulated an introduction for all the exhibitors and representatives I planned to meet. First, I would introduce myself. Then I&#8217;d explain what my site is all about. Finally, I&#8217;d reveal my basic objective &#8211; to learn about the most cutting [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/109/healthy-cooking-made-easy/' rel='bookmark' title='Permanent Link: Healthy Cooking Made Easy'>Healthy Cooking Made Easy</a></li><li><a href='http://www.healthyfellow.com/927/low-and-slow-cooking/' rel='bookmark' title='Permanent Link: Low and Slow Cooking'>Low and Slow Cooking</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/504/low-heat-cooking-and-more/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Natural Bone Builders</title>
		<link>http://www.healthyfellow.com/493/natural-bone-builders/</link>
		<comments>http://www.healthyfellow.com/493/natural-bone-builders/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:22:56 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Bone and Joint Health]]></category>
		<category><![CDATA[B Vitamins]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=493</guid>
		<description><![CDATA[Some alt-med experts are suspicious of mainstream medical publications such as the The New England Journal of Medicine (NEJM). They generally believe that such periodicals are firmly in the camp or even in the pocket of allopathic medicine. While there may be some truth to that, it&#8217;s also accurate to say that unbiased articles do [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/205/vitamin-c-and-bone-fractures/' rel='bookmark' title='Permanent Link: Vitamin C and Bone Fractures'>Vitamin C and Bone Fractures</a></li><li><a href='http://www.healthyfellow.com/397/bone-brain-connection/' rel='bookmark' title='Permanent Link: Bone Brain Connection'>Bone Brain Connection</a></li><li><a href='http://www.healthyfellow.com/537/osteopenia-and-osteoporosis-alternative/' rel='bookmark' title='Permanent Link: Osteopenia and Osteoporosis Alternative'>Osteopenia and Osteoporosis Alternative</a></li><li><a href='http://www.healthyfellow.com/771/coffee-calcium-controversy/' rel='bookmark' title='Permanent Link: Coffee Calcium Controversy'>Coffee Calcium Controversy</a></li><li><a href='http://www.healthyfellow.com/111/soy-for-strong-bones/' rel='bookmark' title='Permanent Link: Soy for Strong Bones'>Soy for Strong Bones</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/493/natural-bone-builders/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Aging Gracefully and Healthfully</title>
		<link>http://www.healthyfellow.com/436/aging-gracefully-and-healthfully/</link>
		<comments>http://www.healthyfellow.com/436/aging-gracefully-and-healthfully/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 00:03:54 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Selenium]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=436</guid>
		<description><![CDATA[Aging is a funny thing. When we&#8217;re children, we can&#8217;t wait to get older so we can do all of the wondrous things that we imagine adults do. By the time we reach adulthood, we realize that there are both pros and cons to this &#8220;grown-up&#8221; stage of life. That&#8217;s about the same time that [...]


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		<wfw:commentRss>http://www.healthyfellow.com/436/aging-gracefully-and-healthfully/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Vitamin K and Heart Disease</title>
		<link>http://www.healthyfellow.com/138/vitamin-k-and-heart-disease/</link>
		<comments>http://www.healthyfellow.com/138/vitamin-k-and-heart-disease/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 03:28:45 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=138</guid>
		<description><![CDATA[Did you know that cardiovascular disease is the #1 cause of death in women 25 and up? There&#8217;s not even a close second in the mortality race. You&#8217;d have to add up all the deaths from every form of cancer and multiply that number by almost two in order to equal the number of heart [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/344/dietary-fiber-and-heart-disease/' rel='bookmark' title='Permanent Link: Dietary Fiber and Heart Disease'>Dietary Fiber and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/738/best-of-dietary-fiber-and-heart-disease/' rel='bookmark' title='Permanent Link: Best of Dietary Fiber and Heart Disease'>Best of Dietary Fiber and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/108/a-natural-approach-to-heart-disease/' rel='bookmark' title='Permanent Link: A Natural Approach to Heart Disease'>A Natural Approach to Heart Disease</a></li><li><a href='http://www.healthyfellow.com/151/kiwi-fruit-and-heart-disease/' rel='bookmark' title='Permanent Link: Kiwi Fruit and Heart Disease'>Kiwi Fruit and Heart Disease</a></li><li><a href='http://www.healthyfellow.com/1038/vitamin-d-heart-controversy/' rel='bookmark' title='Permanent Link: Vitamin D Heart Controversy'>Vitamin D Heart Controversy</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/138/vitamin-k-and-heart-disease/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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