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	<title>Healthy Fellow &#187; Walking</title>
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		<title>Exercise Your Brain</title>
		<link>http://www.healthyfellow.com/68/exercise-your-brain/</link>
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		<pubDate>Tue, 09 Dec 2008 04:37:15 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Walking]]></category>

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		<description><![CDATA[This is part one of a two-part series on the mental and physical benefits of simple, everyday exercise. In this first part, I want share some cutting-edge research that strongly suggests that exercising regularly can improve the odds of preserving our memory and mental function well into our &#8220;golden years&#8221;. In tomorrow&#8217;s blog, I&#8217;d like [...]


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