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	<title>Healthy Fellow &#187; Weight</title>
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	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
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		<title>Nutritional Lifesavers</title>
		<link>http://www.healthyfellow.com/609/nutritional-lifesavers/</link>
		<comments>http://www.healthyfellow.com/609/nutritional-lifesavers/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 18:24:34 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=609</guid>
		<description><![CDATA[Have you ever been in the presence of a truly gifted salesman? I think most of us have at one point or another. In fact, I suspect that merely asking that question conjured up an image or memory from your past. In all likelihood, the vast majority of you were thinking of someone who was [...]


No related posts.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Dr. Krista Varady Interview Part 2</title>
		<link>http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/</link>
		<comments>http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 05:56:20 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=517</guid>
		<description><![CDATA[In part two of my interview with Dr. Krista Varady of the University of Illinois, Chicago we address some of the finer points about alternate day fasting (ADF). The truth of the matter is that research into ADF is still in its infancy and Dr. Varady is the first person to admit it. But that [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/511/alternate-day-fasting-interview-part-1/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 1'>Dr. Krista Varady Interview Part 1</a></li><li><a href='http://www.healthyfellow.com/658/dr-loren-cordain-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Loren Cordain Interview Part One'>Dr. Loren Cordain Interview Part One</a></li><li><a href='http://www.healthyfellow.com/595/dr-richard-feinman-interview-part-two/' rel='bookmark' title='Permanent Link: Dr. Richard Feinman Interview Part Two'>Dr. Richard Feinman Interview Part Two</a></li><li><a href='http://www.healthyfellow.com/635/my-fasting-experiment/' rel='bookmark' title='Permanent Link: My Fasting Experiment'>My Fasting Experiment</a></li><li><a href='http://www.healthyfellow.com/705/dr-barry-sears-interview-part-one/' rel='bookmark' title='Permanent Link: Dr. Barry Sears Interview Part One'>Dr. Barry Sears Interview Part One</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Alternate Day Fasting Update</title>
		<link>http://www.healthyfellow.com/501/alternate-day-fasting-update/</link>
		<comments>http://www.healthyfellow.com/501/alternate-day-fasting-update/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 01:24:36 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=501</guid>
		<description><![CDATA[There&#8217;s a common perception out there that academics live in &#8220;ivory towers&#8221;. The papers and studies they publish often seem distant from the realities of life outside of the halls of academia. However some researchers clearly don&#8217;t fit this mold. An example can be found in the most recent edition of the American Journal of [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/407/alternate-day-fasting/' rel='bookmark' title='Permanent Link: Alternate Day Fasting'>Alternate Day Fasting</a></li><li><a href='http://www.healthyfellow.com/635/my-fasting-experiment/' rel='bookmark' title='Permanent Link: My Fasting Experiment'>My Fasting Experiment</a></li><li><a href='http://www.healthyfellow.com/517/dr-krista-varady-interview-part-2/' rel='bookmark' title='Permanent Link: Dr. Krista Varady Interview Part 2'>Dr. Krista Varady Interview Part 2</a></li><li><a href='http://www.healthyfellow.com/1013/astaxanthin-update/' rel='bookmark' title='Permanent Link: Astaxanthin Update'>Astaxanthin Update</a></li><li><a href='http://www.healthyfellow.com/326/swine-flu-virus-update-august-2009/' rel='bookmark' title='Permanent Link: Swine Flu Virus Update August 2009'>Swine Flu Virus Update August 2009</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/501/alternate-day-fasting-update/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Twitter Thursdays</title>
		<link>http://www.healthyfellow.com/497/twitter-thursday-begins/</link>
		<comments>http://www.healthyfellow.com/497/twitter-thursday-begins/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 02:59:19 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=497</guid>
		<description><![CDATA[Today I&#8217;m announcing a new feature on HealthyFellow.com. Every Thursday I plan to highlight some of the more informative and useful messages I find on Twitter. As you may know, HealthyFellow has a very active presence on Twitter where I share facts, research and tips in addition to what is covered on this site. I [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/twitter/' rel='bookmark' title='Permanent Link: Twitter'>Twitter</a></li><li><a href='http://www.healthyfellow.com/523/longevity-twitter-tips-and-more/' rel='bookmark' title='Permanent Link: Longevity Twitter Tips and More'>Longevity Twitter Tips and More</a></li><li><a href='http://www.healthyfellow.com/562/twitter-treasures/' rel='bookmark' title='Permanent Link: Twitter Treasures'>Twitter Treasures</a></li><li><a href='http://www.healthyfellow.com/512/twitter-thursday-health-tips/' rel='bookmark' title='Permanent Link: Twitter Thursday Health Tips'>Twitter Thursday Health Tips</a></li><li><a href='http://www.healthyfellow.com/538/twitter-thursday-highlights/' rel='bookmark' title='Permanent Link: Twitter Thursday Highlights'>Twitter Thursday Highlights</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/497/twitter-thursday-begins/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Good Bacteria Bad Bacteria</title>
		<link>http://www.healthyfellow.com/474/good-bacteria-bad-bacteria/</link>
		<comments>http://www.healthyfellow.com/474/good-bacteria-bad-bacteria/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 02:30:43 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=474</guid>
		<description><![CDATA[Life may seem rather complicated when you look at all the moving pieces. Living in today&#8217;s world means that you must constantly be aware of cultural and environment considerations, governmental regulations and political issues, interpersonal relationships, religion and spiritual practices and technological advances. Ignoring any of these elements could spell trouble or otherwise put you [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/916/yogurt-news-you-can-use/' rel='bookmark' title='Permanent Link: Yogurt News You Can Use'>Yogurt News You Can Use</a></li><li><a href='http://www.healthyfellow.com/226/prebiotics-and-probiotics/' rel='bookmark' title='Permanent Link: Prebiotics and Probiotics'>Prebiotics and Probiotics</a></li><li><a href='http://www.healthyfellow.com/98/constipation-no-more/' rel='bookmark' title='Permanent Link: Constipation No More'>Constipation No More</a></li><li><a href='http://www.healthyfellow.com/754/antibiotics-and-kefir/' rel='bookmark' title='Permanent Link: Antibiotics and Kefir'>Antibiotics and Kefir</a></li><li><a href='http://www.healthyfellow.com/285/natural-dental-care/' rel='bookmark' title='Permanent Link: Natural Dental Care'>Natural Dental Care</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/474/good-bacteria-bad-bacteria/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Health Challenge 2010</title>
		<link>http://www.healthyfellow.com/439/health-challenge-2010/</link>
		<comments>http://www.healthyfellow.com/439/health-challenge-2010/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 01:46:50 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Children's Health]]></category>
		<category><![CDATA[Seniors]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=439</guid>
		<description><![CDATA[Human nature dictates that we often want what we don&#8217;t have. Bald men wish for a full head of hair. Busy executives imagine what it would be like to have more time to spend with their families. Older folks lament aspects of their youth and children dream of the freedoms afforded to their elders. The [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/883/practical-health-choices/' rel='bookmark' title='Permanent Link: Practical Health Choices'>Practical Health Choices</a></li><li><a href='http://www.healthyfellow.com/854/health-news-old-and-new/' rel='bookmark' title='Permanent Link: Health News Old and New'>Health News Old and New</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/439/health-challenge-2010/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Psychology of Love</title>
		<link>http://www.healthyfellow.com/435/psychology-of-love/</link>
		<comments>http://www.healthyfellow.com/435/psychology-of-love/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 01:41:13 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=435</guid>
		<description><![CDATA[The holidays can be a rather challenging time for many people. I reluctantly include myself in that not so exclusive club. We&#8217;re all familiar with the reasons why this season of cheer often becomes a &#8220;bah humbug&#8221; type of experience. But what&#8217;s not as clear is how we can shield ourselves from the psychological pummeling [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/140/the-science-of-kissing-and-love/' rel='bookmark' title='Permanent Link: The Science of Kissing and Love'>The Science of Kissing and Love</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/435/psychology-of-love/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Alternate Day Fasting</title>
		<link>http://www.healthyfellow.com/407/alternate-day-fasting/</link>
		<comments>http://www.healthyfellow.com/407/alternate-day-fasting/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 02:29:03 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=407</guid>
		<description><![CDATA[One of the things I enjoy most about studying natural medicine is that it constantly exposes me to concepts and cultural details that I otherwise might not learn about. Throughout the world there are scientists who choose to devote their lives to very specific aspects of health. Some focus on the causes and prevention of [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/501/alternate-day-fasting-update/' rel='bookmark' title='Permanent Link: Alternate Day Fasting Update'>Alternate Day Fasting Update</a></li><li><a href='http://www.healthyfellow.com/635/my-fasting-experiment/' rel='bookmark' title='Permanent Link: My Fasting Experiment'>My Fasting Experiment</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/407/alternate-day-fasting/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Fenugreek Research</title>
		<link>http://www.healthyfellow.com/404/fenugreek-research/</link>
		<comments>http://www.healthyfellow.com/404/fenugreek-research/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 01:34:25 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=404</guid>
		<description><![CDATA[Very few health conditions are brought about by genetic factors alone. Some people may be prone to elevated cholesterol, high blood pressure, obesity or type 2 diabetes. But it&#8217;s extremely uncommon that such health concerns are solely influenced by a familial predisposition. More often than not these conditions are influenced by diet and lifestyle choices [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/693/best-of-fenugreek-research/' rel='bookmark' title='Permanent Link: Best Of Fenugreek Research'>Best Of Fenugreek Research</a></li><li><a href='http://www.healthyfellow.com/305/chia-seed-research/' rel='bookmark' title='Permanent Link: Chia Seed Research'>Chia Seed Research</a></li><li><a href='http://www.healthyfellow.com/855/polypill-news-and-research/' rel='bookmark' title='Permanent Link: Polypill News and Research'>Polypill News and Research</a></li><li><a href='http://www.healthyfellow.com/1076/l-carnitine-research/' rel='bookmark' title='Permanent Link: L-Carnitine Research'>L-Carnitine Research</a></li></ol>]]></description>
		<wfw:commentRss>http://www.healthyfellow.com/404/fenugreek-research/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Overweight News</title>
		<link>http://www.healthyfellow.com/399/overweight-news/</link>
		<comments>http://www.healthyfellow.com/399/overweight-news/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 00:33:56 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Circulation]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=399</guid>
		<description><![CDATA[There are some fairly obvious reasons why obesity is such a prevalent issue in the 21st century. Likewise, there are many predictable consequences that frequently befall those carrying around excess weight. However, there are also some modifiable risk factors that tend to fly under the mainstream media&#8217;s radar. It could be that these topics are [...]


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		<wfw:commentRss>http://www.healthyfellow.com/399/overweight-news/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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