You don’t need to deprive yourself of pleasure or, worse yet, endure pain in order to live a healthy lifestyle. Why do you suppose that so many people find this hard to believe? Part of the reason is often because of disappointing experiences we’ve all had. I believe that many of these failures were likely prompted by poor advice provided by celebrated figures or so called authorities in the health care field. Then there’s the messages that we frequently see in advertisements for nutritional supplements, prescription medications, specialized exercise programs and even surgical procedures. The underlying theme is two-fold: 1) you need to buy something they’re selling in order to lose weight or otherwise regain your health; 2) you can try to do it on your own, but it’ll be very difficult and you’ll probably fail. To that, I say “nonsense”! Read more »

A heartfelt smile doesn’t just convey contentment and warmth, it’s also an external sign of health. Like most other measures of wellness, genetics do play a roll in the shape, size and the whiteness of our teeth. We’re all aware of the commonly prescribed oral care basics. But there are also some emerging trends that are sprouting up in medical literature that I think you should know about. Besides regular brushing and flossing, there are a few additional steps that you can take to improve the status of your breath, gums and smile. Read more »

What’s one of the best things you can do to promote healthier teeth and gums? The answer may surprise you. Some dentists are suggesting that you include more sweets in your daily routine. You read right: More sweets. Read more »