Food and Drink
The latest statistics from the Centers for Disease Control and Prevention report that men and women share the same leading cause of death: heart disease. That said, how one goes about addressing this shared risk is affected by the distinct biochemistry of females and males. Today, I’ll discuss three steps men can take to protect their cardiovascular system. In my next blog, I’ll do same with regard to women.
Tags: Antioxidants, Polyphenols, Probiotics
Posted in Food and Drink, Heart Health, Men's Health | 3 Comments & Updates
Arguably, the kidneys are the least appreciated and discussed organs in the human body. They play a vital role in maintaining homeostasis by filtering blood while contributing to a number of important biological functions, including regulating blood pressure, bone mineral density and the production of red blood cells. But, unless something goes wrong with these two bean-shaped organs, most people hardly give them a second thought. If you’re one of those people, this is your chance to learn a few simple steps you can take to keep your kidneys healthy so that you won’t need to think about them much in the future.
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Tags: Fiber, Kidney Health, Prebiotics
Posted in Alternative Therapies, Detoxification, Food and Drink | 7 Comments & Updates
You’ve heard the carols on the radio, seen the strings of light on your way home and surely, you haven’t escaped the ceaseless advertising typical of this time of year. Take cover! The holiday season is upon us. Thankfully, I’m not here to dazzle you with glowing reindeer or the latest, greatest stocking stuffers. Instead, as 2017 gets ready to bid farewell, I’d like to a share a few, free gifts with you all. If consistently applied, I’m confident these tokens of my appreciation can improve the quality of your health and life. So, don’t wait for the start of 2018 to turn a new page – begin right now to strengthen your body, mind and spirit.
Tags: Brain, Breakfast, Diabetes
Posted in Food and Drink, Memory, Nutrition | 7 Comments & Updates
If you’re a coffee lover, like me, here’s a simple, tasty hack that can help you start 2017 off right. I discovered this technique very much by accident. One afternoon, I was debating whether to have a cup of coffee or tea. I looked through my tea collection and considered the usual suspects: matcha, oolong and white tea. All three provide a bump in energy, albeit a milder bump, than coffee. Additionally, they’re abundant reservoirs of health promoting phytochemicals (catechins, flavonoids, theaflavins) not present in coffee. Decisions, decisions!
Tags: Coffee, Rooibos, Tea
Posted in Alternative Therapies, Food and Drink, Heart Health | 13 Comments & Updates
Many of my clients are looking for ways to limit carbohydrate and grain consumption. This mirrors some popular trends in the current nutritional landscape. Bestselling books such as Always Hungry?, Eat Fat Get Thin, Wheat Belly and The Whole30 recommend eating plans that are rich in healthy fats and fiber while limiting or omitting most grains – particularly those containing gluten.
Tags: Coconut, Flax, Nuts
Posted in Food and Drink, Nutrition, Recipes | 9 Comments & Updates
In recent years, the low fat diet trend has lost a lot of steam. These days, many health authorities no longer recommend restricting dietary fat indiscriminately. Having said that, there is still a fair share of disagreement about what exactly constitutes healthy lipid sources. Just about everyone agrees that hydrogenated fats (aka trans-fats) are harmful. Likewise, most nutritional experts recommend seeking out omega-3 fatty acids such as those found in cold water fish, grass fed meat and select seeds, including flax, hemp and chia. On the other hand, saturated fats and vegetable oils tend to fall into the “questionable” category.
Tags: Fibromyalgia, Inflammation, Olive Oil
Posted in Food and Drink, Heart Health, Nutrition | 3 Comments & Updates
Earlier this year there was a major review in the journal Digestive Diseases focusing on the role of gut bacteria in relation to healthy aging. The authors of the paper describe various “pathophysiological” mechanisms such as impaired immune function and systemic inflammation, which appear to be linked to undesirable changes in the microbiota of seniors. However, this observation has not yet been matched with a widely accepted medical solution. In part, the reason has to do with uncertainty about exactly how to re-establish a healthier bacterial environment.
Tags: Immune, Inflammation, Probiotics
Posted in Alternative Therapies, Bone and Joint Health, Food and Drink | 11 Comments & Updates
In modern times, culinary herbs and spices have primarily been relegated to the role of flavor enhancers. Want to liven up chicken or pork? Add some fresh garlic and rosemary sprigs. Tired of the same old oatmeal in the morning? Try a pinch of freshly ground cinnamon and nutmeg to the mix. And, the skillful use of dill, sage or thyme can make all the difference when preparing seafood or vegetable dishes. But, what’s often missed is that common herbs and spices can be as healthy as they are tasty.
Tags: Diabetes, Heart Health, Inflammation
Posted in Alternative Therapies, Bone and Joint Health, Food and Drink | 16 Comments & Updates
There’s no doubt it: green vegetables are at the peak of their popularity. They are the rock stars of the produce section! These days, nutritionists are quick to recommend them as a healthy part of just about any dietary plan, whether gluten-free, low carb or macrobiotic. Finding greens while eating out is no problem either. Most restaurants from fast food chains to gourmet eateries now feature chard, dandelion leaves, kale or spinach as side dishes and, sometimes, even as primary components of a main course. And, of course, you’ve surely seen countless juices in your local markets or natural food stores that proudly proclaim their “greenness”. There is a lot of good to be found in this trend. However, the benefits can be even greater if you make more greens at home.
Tags: Avocados, Mint, Spinach
Posted in Food and Drink, Nutrition, Recipes | 6 Comments & Updates
It’s cool, chocolatey and undeniably good for you! Of the three claims I just made, the first two probably won’t raise any eyebrows, but the latter one may ruffle a few skeptical feathers. After all, ice cream isn’t something you’ll find on most lists of wholesome dietary options. Even health food store varieties are probably best enjoyed as an occasional treat if only because of their sugar content. Today’s culinary creation is an exception to the status quo.
Tags: Chocolate, Coconut, Stevia
Posted in Food and Drink, Nutrition, Recipes | 8 Comments & Updates
Appetite suppressants have earned a well deserved, bad reputation in many medical circles. Time after time, so called miracle “diet pills” have failed to promote sustained weight loss and/or caused serious side effects. Perhaps the highest profile example is fen-phen, a drug combination consisting of fenfluramine and phentermine. In 1997, the FDA required that fen-phen be pulled from the US marketplace after numerous reports of heart valve disease and pulmonary hypertension became too common to ignore.
Tags: Fiber, Spinach, Water
Posted in Alternative Therapies, Diet and Weight Loss, Food and Drink | 26 Comments & Updates
My fifth and final Expo West entry is geared towards healthier pleasures. These days, there are many faux-health foods on the market. Terms like “All Natural”, “Gluten Free”, “No Sugar Added” and “Non-GMO” are appearing on labels at an alarming rate. In some instances, this is the result of a positive shift in product composition which has largely been driven by consumer demand. So that is good cause to pat ourselves on the back. But, having said that, many of these so-called functional foods aren’t actually as health promoting as they may seem.
Tags: Coconut, Gluten, Onions
Posted in Food and Drink, Nutrition, Product Reviews | 5 Comments & Updates
The sub-title for this blog is, “Make It Better!”. Year-in and year-out, the one thing you can count on at Natural Products Expo West is a certain degree of flash and showmanship. Many of the exhibits are quite extravagant. You’ll find everything from comic book characters to marching bands all vying for your attention. But, oftentimes, some of the better products aren’t represented in this category. Instead of following the latest trends, they simply build upon traditional wisdom and aim to improve upon it in one way or another.
Tags: Broth, Prunes, Soy
Posted in Bone and Joint Health, Food and Drink, Nutrition | 7 Comments & Updates