One of the greatest challenges to maintaining a healthy lifestyle is finding practical ways to properly nourish ourselves while “on the go”. An occasional indulgence in an unhealthy meal or snack isn’t the end of the world. But too often, that lapse is enough to throw off overall momentum for longer periods of time. This is a real concern for those who are trying to manage chronic health conditions or who have embarked on weight loss programs. Today I’ll review one of my favorite snacks, which not only helps support good health, but allows me to stay on plan even during the busiest of times. Read more »
Tags: Heart, Liver, Prostate
Posted in Nutrition, Product Reviews | 15 Comments & Updates
The health benefits associated with eating fish and taking fish oil supplements continue to build. In fact, the evidence supporting the use of omega-3 fatty acids (found in fish) has even spilled over into the pharmaceutical sector. GlaxoSmithKline, a major player in the prescriptive medication arena, now produces a fish oil product called Lovaza which can only be acquired by way of a physician’s prescription pad. But is it necessary to use a prescribed drug to get a high quality source of these health promoting lipids? I don’t think so.
Tags: Fish Oil
Posted in Nutritional Supplements, Product Reviews | 13 Comments & Updates
The best type of health information is easy to apply in a real world setting. Being informed is the foundation to wellness, but having the tools to enact what is learned is equally important. To that end, I’d like to offer a brief summary of products that help me to apply the principles that I often write about here. My selections are based on practicality, price and quality. I hope that sharing a glimpse into my personal daily routine will help you to find your own tools to make a healthy lifestyle easier to manage.
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Tags: Cocoa, Coconut, Coffee, whey, Wine
Posted in Product Reviews | 9 Comments & Updates
I’m pleased to announce that I’ll be adding a new feature to HealthyFellow.com. Periodically, I will review natural products that may be useful in furthering your own health goals. My intent is to offer an unbiased, third-party assessment of the substance and functionality of a wide array of supplements and natural care items currently available at a health food store near you. Please note that neither myself nor anyone else affiliated with this website has a financial or any other relationship with the manufacturers of the products being reviewed. I buy these items myself and critique them solely on the basis of their merit. Read more »
Tags: Chlorella, Cocoa, Spirulina
Posted in Nutrition, Nutritional Supplements, Product Reviews | 7 Comments & Updates