Archive for January, 2009
Movie Review – The Secret Life of Bees
January 19, 2009 Written by JPThe Secret Life of Bees is based on a much beloved novel by the author Sue Monk Kidd. I had never read the book and so I sat down to watch this film without any specific knowledge of its subject matter. Sometimes that’s a good thing. I believe that’s the case here. Read more »
Posted in Movies | 2 Comments & Updates
Poor Circulation: Diet & Lifestyle
January 17, 2009 Written by JPDo you suffer from poor circulation? If you don’t, it’s almost certain that you know someone who does. Today I’m going to share some information about two natural approaches to improve the circulatory system. And the beautiful thing is that they’re completely free and won’t require you to take any pills. Read more »
Tags: Circulation, Salt, Vitamin D
Posted in Heart Health | 4 Comments & Updates
Soy for Strong Bones
January 16, 2009 Written by JPBone loss, sometimes known as osteoporosis, is a very common health concern in older women. Not only can it cause changes in physical appearance (a loss of height, curvature of the spine and stooped posture), but it can also bring about back pain from compression fractures and even broken bones. In addition to these terrible symptoms, it’s also important to note that healing time is often sluggish in our later years. Because of this reality, the best possible plan of action is to try and prevent bone loss before it occurs. But what if you’ve already lost some bone density? Are you only left with the conventional options of hormone replacement therapy and/or prescription medications? Perhaps not. Read more »
Tags: Carotenoids, Soy
Posted in Bone and Joint Health | 2 Comments & Updates
Apples for Weight Loss
January 15, 2009 Written by JPThe old saying goes, “An apple a day keeps the doctor away”. Well I’ve found some new research that may add to the good reputation of apples. After reading today’s blog, the new saying may be, “An apple a day, keeps overeating at bay”. Read more »
Tags: Appetite, Apples, Oats
Posted in Diet and Weight Loss, Food and Drink | 9 Comments & Updates
Healthy Cooking Made Easy
January 14, 2009 Written by JPToday I want to take you into the HealthyFellow.com test-kitchen. From time to time, I’d like to share some simple recipes and tips that I’ve learned from trial and error in our own home.
I’ve personally found two kitchen devices to be of great help in making healthy and simple meals. The first item is called an immersion blender, also know as a “stick blender”. The second item is a slow cooker or Crock-Pot. Read more »
Posted in Food and Drink | No Comments;
A Natural Approach to Heart Disease
January 13, 2009 Written by JPMany patients and doctors believe that heart disease is a progressive illness. And, to be quite frank, they have good reason to adopt that view. The vast majority of the time, heart disease does, in fact, become more severe with time. And we all know the end result. But that’s what makes the news in today’s blog very exciting. I’m going to share some evidence that shows that heart disease can possibly be halted and even reversed to some extent. Read more »
Tags: CoQ10, Heart, Red Yeast Rice
Posted in Heart Health | 2 Comments & Updates
Xylitol for Dental Health
Written by JPWhat’s one of the best things you can do to promote healthier teeth and gums? The answer may surprise you. Some dentists are suggesting that you include more sweets in your daily routine. You read right: More sweets. Read more »
Tags: Calcium, Dental Health, Xylitol
Posted in Alternative Therapies, Dental Health | 27 Comments & Updates
Movie Review – Vicky Cristina Barcelona
January 12, 2009 Written by JPVicky and Cristina are two friends who arrive in Spain for the summer. Vicky, played by Rebecca Hall, is settled in her life, she has a career plan and is engaged to be married. Cristina (Scarlett Johansson) is more of a free spirit. She likes taking risks when it comes to relationships and in life in general. Read more »
Posted in Movies | No Comments;
The Secrets of Chamomile
January 10, 2009 Written by JPFor many years my father has used a gentle, unassuming herbal tea to help him sleep more peacefully. The flower, from which the tea is derived, has a most delicate appearance. And for as long as I can remember, it has always been considered a nice, but unserious herbal medicine. This flower just doesn’t have the robust reputation of some of the more popular herbs and tonics like cat’s claw, echinacea, ginseng or valerian root. My mission today is to help boost the reputation of the under appreciated herbal-giant, widely known as chamomile. Read more »
Tags: Chamomile, Wound
Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 1 Comment
Stevia – The Safe and Natural Sweetener
Written by JPIf you’ve gone shopping lately and looked around the sweetener section, you may have seen a few new faces on the block. Products like Truvia and ZSweet are popping up all over the country and beyond. But what are they really? And are they really safe? Read more »
Tags: Stevia
Posted in Nutrition | 10 Comments & Updates
Berry Power
January 9, 2009 Written by JPWhat’s the first thing you notice when you look at a blueberry or a cranberry or a raspberry? Our eyes usually pick up on the vibrant colors that are painted all over these seasonal fruits. And perhaps there’s a good reason why these colors draw our attention. You see, many of the health promoting substances in berries are present because of the pigments that make them so distinctive. Read more »
Tags: Berries, Diabetes, Organic
Posted in Bone and Joint Health, Diabetes, Food and Drink, Nutrition | 5 Comments & Updates
Aromatherapy for the Body and Mind
January 7, 2009 Written by JPFeelings and memories are often tied to particular scents. There’s a well established connection between what our nose detects and the stimulation it causes within our brains. The smell of a floral perfume may remind you of your wife. The aroma of a pumpkin pie baking in the oven could evoke memories of the holidays. The pathway from your nose to your brain is a route that can be used to help promote better states of mind and body. Read more »
Tags: Aromatherapy, Lavender, Sleep
Posted in Alternative Therapies, Bone and Joint Health, Mental Health | 7 Comments & Updates
The Diabetes Diet
January 6, 2009 Written by JPType 2 diabetes affects approximately 18 million men, women and children in the US, and that number is growing at an alarming rate. In fact, the Centers for Disease Control have recently classified type 2 diabetes as an epidemic because the number of people diagnosed has doubled between the years of 1990 to 2005. Why is this happening? Poor diet and lifestyle are thought to be the primary reasons. The fatter and more out of shape we become, the more likely were are to contract this potentially life-threatening disorder. Read more »
Tags: Diabetes, Diet and Weight Loss, Low Carb
Posted in Diabetes, Food and Drink, Nutrition | 6 Comments & Updates