Archive for February, 2010

Herbs for Allergies, Heart Health and Chronic Fatigue

February 9, 2010 Written by JP

Many years ago I worked as a consultant for a number of health food stores. One day a customer remarked to me that his faith in herbs was largely based on the fact that human beings have grown up in the presence of medicinal plants since the beginning of time. He noted that the same could not be said for modern day medications. That’s certainly a valid but, ultimately, incomplete point. A more balanced view might be that humans have historically occupied this planet along side both dangerous and healing botanical neighbors. Read more »


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Posted in Alternative Therapies, Heart Health, Nutritional Supplements | 20 Comments & Updates

Herbs for Arthritis, Colds and Crohn’s Disease

February 8, 2010 Written by JP

Old herbs may not be able to learn new tricks, but humans can certainly learn new tricks about old herbs. Over the past few months, there’s been an impressive string of studies published about various herbal remedies. Some of the data supports traditional uses of these botanical agents. But I’ve also discovered a few wild cards in the medical literature. The result of my research will be a three day expose on the latest and greatest information about the modern use of medicinal herbs. Read more »


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Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 7 Comments & Updates

Natural Dry Eye Remedies

February 5, 2010 Written by JP

When you travel there are many uncertainties that come with the territory. Cars break down at the most inopportune moments. Planes get delayed due to fog or security issues. Or perhaps the weather ends up deciding what attractions and sites you can or cannot visit. There’s a long list of unexpected complications that can rear their ugly heads while on the road. But there’s one thing I can always count on when we fly on an airplane or stay at a hotel: my eyes become dry and red. Most hotels and resorts are temperature controlled. The use of centralized air conditioning and heating ensures the comfort of guests and discourages the growth of bacteria and mold that can thrive in a more humid environment. In the grand scheme of things, vacation-related irritation of the eyes is a small price to pay for all of the pleasure that travel brings. However, for some people this sensation is chronic and unrelenting. Read more »


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Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 16 Comments & Updates

Erythritol and Xylitol News

February 4, 2010 Written by JP

You don’t need to deprive yourself of pleasure or, worse yet, endure pain in order to live a healthy lifestyle. Why do you suppose that so many people find this hard to believe? Part of the reason is often because of disappointing experiences we’ve all had. I believe that many of these failures were likely prompted by poor advice provided by celebrated figures or so called authorities in the health care field. Then there’s the messages that we frequently see in advertisements for nutritional supplements, prescription medications, specialized exercise programs and even surgical procedures. The underlying theme is two-fold: 1) you need to buy something they’re selling in order to lose weight or otherwise regain your health; 2) you can try to do it on your own, but it’ll be very difficult and you’ll probably fail. To that, I say “nonsense”! Read more »


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Posted in Dental Health, Diabetes, Diet and Weight Loss | 18 Comments & Updates

Preventive Medicine

February 3, 2010 Written by JP

The term “alternative medicine” can be somewhat misleading. If you combine it with the word “complementary”, as in “alternative and complementary medicine”, the meaning becomes considerably more accurate. But even that string of words doesn’t fully convey the essence of holistic healing. The missing link can be summed up in three syllables: pre-ven-tive. It doesn’t sound very snappy, but the phrase “alternative, complementary and preventive medicine” does a fine job of encompassing what natural healing is all about. Read more »


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Posted in Alternative Therapies, Children's Health, Nutrition | 10 Comments & Updates

Natural Health Bargains

February 2, 2010 Written by JP

There’s a chain of high-end health foods stores in the United States called Whole Foods. It’s an amazing place to visit if you’re interested in gourmet foods, all-natural personal care items and the trendiest supplements known to mankind. But cheap it is not. Some people even joke that Whole Foods should be renamed Whole Paycheck because that’s often what you end up spending there. This can be rather disheartening for those who are interested in natural living, but can’t afford to shop in this manner. If you’ve ever felt that way, please be advised that the vast majority of holistic lifestyle choices aren’t cost prohibitive. The trick is finding creative ways to derive the same benefits that normally come with a hefty price tag. Read more »


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Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 5 Comments & Updates

Natural Memory Boosters

February 1, 2010 Written by JP

Have you ever wondered what it would be like to have a mind like Albert Einstein, Isaac Newton, Leonardo Da Vinci or Socrates? It’s an intriguing daydream to “guesstimate” what we could accomplish if only we had greater cognitive faculties. But at the end of the day, we’re all at the mercy of our genetic blueprint, environment and upbringing. That is unless you’re willing to dig deep in order to try to stretch your mental boundaries. There are, in fact, certain steps that can be taken by ordinary men and women to optimize brain function. I’m not claiming that it’ll turn an average Joe into a 21st century genius, but it just might give you enough of an edge to get further in life than you ever suspected. Read more »


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Posted in Food and Drink, Memory, Nutritional Supplements | 33 Comments & Updates