Archive for February, 2011

Best of Fishy Medicine

February 9, 2011 Written by JP

The way you perceive things can dramatically influence the results you find. I think many people accept this concept as true to some extent. But how many of us actually keep this philosophy in mind when applying it in practical terms? For example – when psychiatrists throughout the world prescribe a medication for ADHD (Attention Deficit Hyperactivity Disorder) or clinical depression, most patients are inclined to believe that it will relieve their symptoms. However, would the same mindset hold true if a physician “prescribed” eating more fish or supplementing with fish oil for the same conditions? Setting aside the relative efficacy of the respective treatments, it’s important to understand that the way you think about any given therapy is likely to affect the outcome – for better or for worse.
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Posted in Children's Health, Detoxification, Mental Health | 5 Comments & Updates

Ginkgo and Milk Thistle News

February 8, 2011 Written by JP

Being an informed consumer almost always results in greater satisfaction. This applies when you’re shopping for a car, electronics, a new home and, without a doubt, medical care. In the realm of modern health care if you simply accept all of the information presented by so-called experts, you’ll often miss out on opportunities that you won’t even know exist. Two herbs that are frequently criticized in the popular press are Ginkgo biloba and Silybum marianum or milk thistle. On many occasions they’re described as ineffective and/or unproven at best and potentially dangerous at worst. However, what’s often left out of the picture is the actual data that supports their use and offers clues about their relative safety.
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Posted in Memory, Men's Health, Nutritional Supplements | 15 Comments & Updates

Best Of Exercise for Pain Relief

February 7, 2011 Written by JP

The last thing anyone wants to do when in pain is exercise. Certain injuries require allowing the body time to recover. However, mental and physical discomfort shouldn’t always be used as an excuse to slow down. In fact, many times, the desire for bed rest may actually be counterproductive. This certainly appears to be the case with some very common, inflammatory conditions that affect both the body and the mind.
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Posted in Alternative Therapies, Bone and Joint Health, Exercise | 11 Comments & Updates

Healthier Vegetarians

February 4, 2011 Written by JP

Southern California is a great place to live if you’re a vegetarian. There are literally hundreds of restaurants and specialty stores that cater to virtually ever type of vegetarian sub-set: lacto vegetarian, lacto-ovo vegetarian, pescetarian, raw foodists and vegans. A few months ago I was invited to a business lunch that took place at an organic, vegan restaurant. Although this isn’t my preferred form of eating, I relished the opportunity to experience such a meal. Ultimately, I opted for a delicious plate of sun-dried tomato hummus with a side of sliced avocado. Instead of the pita chips it normally comes with, I asked for cucumber slices and washed it down with a cup of organic white tea. Was it the most satisfying meal I’ve ever had? Certainly not. But I managed to derive a good amount of nutrition and pleasure from it, given the circumstance. Read more »

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Posted in Exercise, Food and Drink, Nutrition | 10 Comments & Updates

Best Of The Anti-Heart Attack Diet

February 3, 2011 Written by JP

Many conventional nutritionists and physicians pass along a standard piece of advice with regard to managing heart disease via diet: follow the guidelines set forth by the American Heart Association (AHA). After all, who better to offer guidance than an organization that specializes in matters relating to cardiovascular disease? My health tip of the day is to discuss different, and I think, more promising, dietary options with your health care team.
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Posted in Food and Drink, Heart Health, Nutrition | 10 Comments & Updates

Best of Soy Guide for Women

February 2, 2011 Written by JP

I’m not sure how I feel about the concept of meaningful coincidences or synchronicity. But that doesn’t stop me from assigning significance to patterns that seem to crop up for whatever reason. In the past few weeks several people that I know have expressed a concern about the estrogenic properties of soy foods and supplements. I’ve covered this issue in previous columns, but thought this might be a good time to report on the most recent evidence available on this controversial topic. Read more »

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Posted in Food and Drink, Nutrition, Women's Health | 6 Comments & Updates

Coffee Calcium Controversy

February 1, 2011 Written by JP

This past weekend I was catching up with my parents. They mentioned that they had attended a women’s health seminar hosted by a local physician. One of the points made by this particular speaker was that calcium supplements should never be taken with coffee. She went on to explain that coffee impairs the absorption of this essential mineral and could be counterproductive for anyone attempting to support bone mineral density. Since calcium supplements and coffee are prevalently used these days, I decided to take a look at what the medical literature has to say about this timely topic.
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Posted in Bone and Joint Health, Food and Drink, Nutrition | 7 Comments & Updates