Archive for February, 2013
By now, most health conscious individuals are at least somewhat familiar with “The Mediterranean Diet”. This eating style, popularized in countries such as Greece, Italy and Spain, emphasizes whole foods that are rich in dietary fiber, monounsaturated and omega-3 fats and overall nutrient density. Menu items such as green leafy vegetables, nuts, olives and olive oil, red wine and wild caught fish are commonplace in this region of the world. And, while this is an ancient style of eating, modern science has been studying it quite extensively over of the past few decades.
Posted in Food and Drink, Heart Health, Nutrition | 4 Comments & Updates
Cost is one of the most popular excuses used to avoid good health practices. In some instances, there’s a kernel of truth to the assertion that money assists with the promotion of wellness. A few examples include greater access to medical care and a wider array of alternative and complementary therapies. On the other hand, exercising regularly, getting adequate sleep and stress management are usually completely free of charge. This past week, researchers from Kansas State University (KSU) added one additional, 100% free activity that just might save your life while, at the same time, lower projected health care spending. According to Dr. Richard Rosenkrantz, of KSU, “We know that with very high confidence that more physically active people do better with regard to chronic disease compared with less physically active people, but we should also be looking at reducing sitting”.
Tags: Diet and Weight Loss, High Blood Pressure
Posted in Diabetes, Exercise, Heart Health | No Comments;
Every few weeks or so, a favorite hobby of mine is to slowly make my way down each and every aisle of a local health food store. I glance over the countless shelves waiting for specific items to grab my attention. On a recent visit to Whole Foods, in Venice, California, I spotted a line of crackers that go by the name of Skinny Crisps. Usually, I’d keep on moving since most crackers can’t exactly be classified as health foods. But, something about the simple, yet eye-catching package and label claim of “Low Carb & Gluten Free” slowed me down long enough to study the little white bags in more detail.
Posted in Food and Drink, Nutrition, Product Reviews | 3 Comments & Updates
The ancient practice of yoga in its many incarnations is more popular than ever before. But, based on my informal assessment, it appears that there is a widespread perception that yoga is primarily useful for issues pertaining to mental health. And, while it’s true that yoga often promotes a more positive psychological outlook and clearer cognitive functioning, there’s much more to it. Lately, a series of well designed, clinical studies have illustrated the emerging role of yoga in addressing physical ailments and complaints as well.
Tags: Arthritis, Fatigue, Sleep
Posted in Alternative Therapies, Bone and Joint Health, Heart Health, Mental Health | 5 Comments & Updates
Who are the healers of our day and time? In many countries, an image of physicians wearing white lab coats comes to mind. But, I’m here to tell you that if you’re exclusively counting on medical doctors and pharmacists to maintain your good health, you’re at a very big disadvantage. Optimally, healing and the promotion of wellness requires a much broader approach. From my vantage point, the person you see every time you look in the mirror is by far the most important contributor to your health status. But, eating right, exercising and managing stress is far from enough. While important, there’s more that you can and should be doing for yourself and those around you in the healing arena.
Tags: aging, Memory, Pain
Posted in Alternative Therapies, Heart Health, Mental Health | 5 Comments & Updates
In the healthcare field, there is a myth known as the “magic bullet”. Essentially, it is the holy grail of all therapies, one that heals a disease or relieves symptoms without producing any adverse reactions. Both alternative and conventional therapies have been assigned this designation throughout the years. In the mid-1990’s, an extract from the root of the kava plant (Piper methysticum) was widely considered a magic bullet for mild-to-moderate anxiety. However, as the popularity of kava increased, so did the occasional reports of serious, liver related side effects. And, while these incidents appeared to be very rare, and were often disputed, the perceived threat was great enough for certain countries (Canada, England, Germany, etc.) to call for the removal dietary supplements containing kava from the market. Interestingly enough, the United States did not require that kava be removed from store shelves. However, the FDA demanded that all kava extracts sold in the US carry a warning about the possible liver risk associated with regular kava use. To this day, these very same warnings are carried on the labels of kava products currently available in the United States.
Tags: Anxiety, Liver, Stress
Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 4 Comments & Updates
Over the last few years, coconut sugar has become a serious contender in the natural sweetener market. According to proponents, it’s an environmentally sustainable sweetener with several advantages over common “table” sugar. For starters, it’s a rich source of the essential mineral potassium. Beyond that, coconut sugar also prominently features inulin, a prebiotic carbohydrate with a very low glycemic index that may support digestive and immunological health.
Tags: Coconut, Inulin, Sugar
Posted in Diabetes, Food and Drink, Nutrition | 2 Comments & Updates