Archive for May, 2013
Sometimes solutions for modern day problems can be found be revisiting the past. For instance, the Incan and Roman empires were both well acquainted with an ancient food source collectively known as lupins. In North America, Native Americans also utilized lupin kernels as a traditional ingredient. Today, lupin based products are enjoying a resurgence because they supply certain dietary components which may be useful in managing diabetes, heart disease and obesity. What’s more, the spotlight on lupins has expanded beyond theoretical benefits. Over the past few decades, researchers have decided to scientifically test the health effects of lupin flour in various at-risk populations.
Tags: Food and Drink, Low Carb, Nutrition
Posted in Diabetes, Diet and Weight Loss, Heart Health | 6 Comments & Updates
Twitter is one of the mediums I use to spread the good word about evidence-based natural medicine. There, I’ve had the distinct pleasure of meeting people from all corners of the globe who share an interest in holistic healing. Recently, I was contacted via Twitter by Dr. Han Bok Kim of Hoseo University in South Korea. In our correspondence he was kind enough to share his ongoing research on Chungkookjang (CKJ), a fermented soybean extract that is well known in Korea, but relatively unheard of in the United States and elsewhere.
Tags: Breast Cancer, Insulin, Soy
Posted in Diet and Weight Loss, Food and Drink, Heart Health | 7 Comments & Updates
Red palm oil (RPO) has been in the news lately because of a positive expose on The Dr. Oz Show. In the segment entitled, The 13 Miracle Solutions of 2013, RPO was touted as a veritable “miracle oil” primarily because it’s a rich source of antioxidants, such as carotenoids and tocotrienols, which are a potent and rare form of Vitamin E. How might this benefit your health? According to Dr. Oz and his guest, Bryce Wylde, just two tablespoons of RPO daily reduces the risk of heart attacks and stroke by clearing away arterial plaque. They go on to claim that RPO also slows the aging process by protecting the brain from neurodegeneration and skin from damage caused UV radiation. As if that wasn’t enough, apparently RPO can also increase your calorie burning potential or metabolic rate. All this for around “$14 per jar”. What a bargain!
Tags: Antioxidants, Saturated Fat, Vitamin E
Posted in Food and Drink, Heart Health, Nutrition | 8 Comments & Updates
The terms “daytime sleepiness” and “mental exhaustion” creep into the lives of many people. In some instances, the cause stems from physical influences such as anemia, inadequate nutrition or sleep and, occasionally, hypothyroidism. Likewise, numerous psychological issues and stressors can drain ones energy. The first step in addressing fatigue of any kind is to try to establish the origin with the assistance of a medical professional. However, if no organic or psychological cause is apparent, natural remedies may help get you “over the hump”.
Tags: Aromatherapy, Fatigue, Peppermint
Posted in Alternative Therapies, General Health, Mental Health | 9 Comments & Updates
A primary tenet of my health care philosophy is that almost any action that improves your well being will likely benefit those around you. But, making inspiring, positive changes in your lifestyle goes far beyond obvious strategies such as changing your diet, exercising regularly and getting enough sleep. Your attitude is at least as important. The trouble is that for many, a change in attitude seems even more formidable than giving up junk food, going to the gym or setting a consistent sleep schedule.
Tags: Fatigue, Pain, Sleep
Posted in Alternative Therapies, General Health, Mental Health | 14 Comments & Updates