Archive for May, 2014
“Write it on your heart that every day is the best day in the year”, Ralph Waldo Emerson. This is a goal I aspire to, but often fall short of reaching. Sometimes I feel down despite the fact that there is so much for which to be grateful. And, judging by the accounts of many clients, colleagues and friends, I’m not alone. Fortunately, there is a growing body of research indicating that natural practices and remedies can help those of us who are inclined to disproportionately experience darker moods.
Tags: Aromatherapy, Meditation, Yoga
Posted in Alternative Therapies, Exercise, Mental Health | 19 Comments & Updates
A few weeks ago, I was listening to Dr. Wayne Dyer’s popular podcast on Hayhouse Radio. For the most part, Dr. Dyer’s programs feature content relating to psychological and spiritual matters. However, from time to time, he shares insights into his personal health care journey. On this particular occasion he revealed that he was enthusiastic about a time honored, natural therapy which supposedly cleanses and detoxifies the liver – coffee enemas. This is by no means a new concept in the field of holistic healing. That said, it has remained quite popular throughout the past several decades much to the scorn of the conventional medical establishment.
Tags: Cancer, Coffee, Liver
Posted in Alternative Therapies, Detoxification, Food and Drink | 4 Comments & Updates
When consulting with clients, I frequently suggest adopting a low carbohydrate or, at least, low glycemic diet. Based on my experience and research, this way of eating tends to improve a wide array of health conditions ranging from metabolic syndrome to polycystic ovary syndrome (PCOS). However, the key to the success of any dietary change is consistency. And, in order for that to occur, a variety of appealing recipes needs to be on hand.
Tags: Almonds, Gluten, Pumpkin
Posted in Food and Drink, Nutrition, Recipes | 3 Comments & Updates