Archive for November, 2015

Prescription 2015: Healthy Anger Management

November 13, 2015 Written by JP

Strong emotions have an upside and a downside. Even love can be harmful if it’s directed in an inappropriate way. This truism is particularly apt in the case of anger. Under ideal circumstances, anger can be a tool that changes circumstances of all kinds. The ire of a populace can alter unjust laws and regulations. A fiery exchange between friends or a couple can spur important conversations that can positively alter relationships. But, too much anger or anger that is held on to for prolonged periods of time, can literally damage your health.

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Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 11 Comments & Updates

Moringa Oleifera Research

November 3, 2015 Written by JP

One of the hottest new supplements in the natural health marketplace is Moringa oleifera. The leaves of this “miracle tree” are frequently described as an exotic “super food” because of their nutrient density and subtropical origin. So, on the one hand, you’ll often find organic, powdered forms of M. oleifera leaves in high-end health food stores. And, at the same time, a lesser processed version is sometimes used as an ingredient in the diets of poor communities where malnutrition is common.

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Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 6 Comments & Updates