Archive for March, 2016
In the most general sense, amino acids are building blocks or components of protein. Whenever you eat chicken, eggs, fish, nuts, seeds, steak, tofu, etc. you’re getting a large amount of a blend of essential amino acids. Without enough amino acids/protein, your body simply can’t function and repair itself as needed. Amino acids may also be used as supplements in individual or specific combinations. In this application, the amino acid(s) are usually taken in a purified form and apart from food in order to induce a therapeutic effect. A popular example is the use of L-arginine and/or L-citrulline to enhance blood flow via increased nitric oxide production – a vasodilator.
Tags: Anxiety, Mood, Sleep
Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 3 Comments & Updates
I think it’s safe to say that onions are a relatively popular vegetable. Although, they tend to be more the co-star than than the lead actor in a meal. Apart from onion rings, when was the last time you saw an onion casserole, onion salad, or sautéed onions as a main or side dish in a restaurant? Not very likely! While that’s probably not going to change anytime soon, you may want to onions to play a more prominent role in your own kitchen.
Tags: Heart Health, Onions, Quercetin
Posted in Bone and Joint Health, Diabetes, Food and Drink | 14 Comments & Updates
Why would anyone actively avoid eating fruit? For some, this question can be answered in one word: sugar. Most fruits contain a significant amount of naturally occurring fructose and glucose. But, much like other whole foods, fruit also features additional components. Fat, fiber, nutrients and a long list of phytochemicals dictate the blood sugar response and overall health impact of any given fruit. For instance, avocados are rich in both fat and fiber, which makes them an ideal choice for those concerned about blood sugar fluctuations. However, the reality is that most fruits do not contain much fat. Therefore, fruit selection ought to focus on fiber, nutrient-density and phytochemical content.
Tags: Blueberries, Kiwi, Strawberries
Posted in Food and Drink, Nutrition, Product Reviews | 6 Comments & Updates