Occasional aches and pains are an expected part of life. But sometimes these discomforts take a while to heal. In the meantime, life goes on. Modern medicine has addressed this common problem by offering many over-the-counter pain remedies, which can be quite effective. The trouble is that even non-prescriptive medications may not be suitable for everyone. Fortunately, there is a scientifically validated, natural remedy that offers a safe and effective alternative to these drugs.
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This past week, I learned of two new studies that question a few common misconceptions about arthritis. I thought it would be important to share these with you, as some of you may be avoiding these resources due to incomplete information. Read more »

If you have osteoarthritis or just your fair share of aches and pains, this is the blog for you. And if you don’t fall into either category, stick around anyway. I’m sure you know someone who might benefit from the following information. Read more »

We all know the most common health benefits associated with regular exercise: enhanced heart health, assistance with weight management, healthier circulation and better mood. But, I think you might be surprised by some of the revelations made in a recent New York Times column by Jane E. Brody. Read more »