Eating out can be a challenging proposition if your goal is to maintain a trim waistline and wellness in general. But just because it “can be” difficult doesn’t mean that it “has to be”. I think the biggest determinant of the quality of food you ultimately eat while out is how well you’ve prepared in the first place. Successful meal planning requires being aware of the healthiest possible options. Even the most nutritious entrees can be rendered unhealthy by side dishes. A fresh fillet of wild salmon laid artistically over a mound of mashed potatoes isn’t the same story as one served with a side of sauteed kale or pureed cauliflower. My Healthy Monday tip of the week is to strategically select your side dishes and ask for substitutions whenever possible.
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There’s no denying that our bodies and minds change as we age. This is evidenced in our appearance and in the way that our physiology copes with everyday activities. A passing glance in the mirror reveals a thicker midsection than we remember. A conversation at a dinner party is only partially understood because some of the dialog is spoken too softly. Even our favorite meals of yesteryear no longer hold the same appeal. Instead of being a source of comfort food, they’re now just a source of indigestion. Aging is inevitable. But there are some natural ways to slow down the process and, possibly, minimize the unwanted effects of growing older.
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