While preparing today’s column I did a search on the phrase, “differences between men and women”. Any guess on how many hits this query turned up? 10,000? 100,000? 1,000,000? Try 17,700,000! One of the sites I stumbled upon contained a quote by the comedian Bill Cosby. He summed up the general sentiment conveyed by noteworthy figures throughout the ages: “Men and women belong to different species, and communication between them is a science still in its infancy”. I’m sure many of you nodded your head while reading that and with good reason. The tales my wife could tell! However, I believe our similarities far outnumber our differences. The same holds true if one were to examine the inner workings of the female and male body. Read more »

There’s a place in my mind that’s permanently devoted to natural health. It’s a living, breathing metropolis that has a cast of characters numbering in the hundreds. The foods, practices and supplements that make up of the population of this fictitious land are very similar to the bit players, heros and villains that inhabit any good story. In short, they need to constantly evolve and reveal more about themselves in order to remain interesting to readers and viewers alike. Read more »

Certain foods tend to get a bad rap across the board. These so called “dietary offenders” generally fall into two camps: foods that are rich in cholesterol and saturated fat, and desserts, drinks or snacks that are abundant in simple carbohydrates. I can’t think of a good argument for sugar laden treats, but I do believe that many foods containing cholesterol and saturated fat are, in fact, healthy. This point of view is often shared by nutritionists and physicians who have adopted a low-carbohydrate philosophy. However, the vast majority of conventional doctors and nutrition advisors disagree. One of the reasons why I personally think that foods such as beef, eggs and pork can be healthful additions to the average diet is because they’re loaded with an essential nutrient known as choline. Read more »

Nutritionists generally concede that there are healthy ways and unhealthy ways of implementing almost any type of diet. There are obviously different points of view about what an optimal menu plan looks like. But ultimately, it’s understood that everything from a vegan diet (no animal derived food) to a ketogenic diet (very in high fat, very low in carbohydrates) can be made healthier by choosing the best dietary options within each diet’s framework. You’ll be hard pressed to find a vegetarian advocate who suggests eating meals consisting of potato chips and mixed cocktails or a low-carb authority who recommends pork rinds and diet soda for breakfast, lunch and dinner. Read more »

Kids often times wonder why things are the way they are. Parents know this phenomenon all too well. Rarely does a word strike as much dread in a father and mother’s heart as the word “why”. The answer to such a question usually isn’t that complicated. But rather it’s the understanding that any answer given will often prompt the follow up question – “But, why?”. I think I may be able to help out with this. The next time you instruct your daughter or son to eat their broccoli, Brussels sprouts or cauliflower and they ask you why, you can simply tell them that: “Cruciferous vegetables contain glucosinolates that assist the body in detoxifying xenochemicals and discouraging aberrant cellular and hormonal processes that can ultimately result in malignancies”. Works every time! Read more »

One of the top news stories of this past week involved a proposed change in the current breast cancer screening protocol. Mammograms have been generally recommended for all women 40 years and up. However, new guidelines announced by the U.S. Preventive Services Task Force now suggest that routine testing begin a decade later, at age 50. At the moment there is a passionate debate about whether or not this recommendation and others, such as only having a mammogram every two years instead of one, would result in equivalent or improved health outcomes in older women. But controversy is no stranger to the field of breast cancer research. The topic of breast cancer prevention is perhaps the hottest issue in this category. Some experts are confident that dietary and lifestyle factors can, in fact, impact the odds of a women developing breast malignancies. Other researchers subscribe primarily to the notion of “genetic destiny”. In their minds, whether you get cancer or not is a essentially a roll of the dice. If you happen to have a family history of breast cancer, the dice are loaded against you. Read more »

Red wine has a mixed reputation in the medical community. Some health authorities cite evidence that indicates it may be the one form of alcohol that provides actual health benefits. Generally speaking, the positive research regarding red wine has to do with its impact on cardiovascular health. In recent years, scientists have begun to analyze the specific chemical make up of this popular beverage. In doing so, they’ve discovered several phytochemicals that could be the reason why fermented grapes discourage heart disease. Furthermore, some of these substances have exhibited benefits in other arenas, such as anti-cancer activity in animal models and in-vitro (test tube) experiments. However, these laboratory findings are often at odds with population studies that find negative associations between alcohol consumption and cancer incidence. Today I’ll examine the most recent findings regarding the alcohol cancer connection. Read more »

I think almost anyone who uses the Internet can relate to this scenario: You receive an e-mail from a family member or friend alerting you to a health threat that isn’t very well known, but potentially deadly. In recent years, one of the most frequently circulated e-mails of this type has focused on the supposed connection between eating grapefruits and breast cancer risk. As with many of these chain e-mails, there is some basis for the concern. But the question is: How alarmed should we be? Read more »

The distinctive yellowish color that is often associated with Indian and South Asian dishes is derived from Curcuma longa or turmeric. This rhizome (underground stem) is part of the ginger family, but it doesn’t possess the same pungent flavor or odor. Turmeric does however contain a group of antioxidant pigments known as curcuminoids. The primary curcuminoid is curcumin, a name often used interchangeably in alternative medicine when describing turmeric extracts. Read more »

I believe there are several core principles to eating a healthy diet. One of the easiest guidelines to remember is “eat like the rainbow”. The naturally occurring pigments that produce the emerald greens in kale and spinach, the deep blues and purple in berries and the vibrant reds in cherries and tomatoes all possess a broad spectrum of health benefits. Now is the perfect time of year to enjoy the wealth of colors that nature provides. Another reason to include more of these foods in your diet is that science is continuing to find additional reasons to do so. Read more »

I have a simple and completely immodest goal for today’s column: to help drastically reduce the number of breast cancer diagnoses in the years to come. It may not be realistic to expect that kind of impact from a health blog such as this. But I’m confident that implementing the research presented on this site and other scientifically based sources, you can influence the risk of developing this all too common disease. By taking proactive steps to protect yourself, you’ll then likely influence others in a positive way, including your doctors. This is how true health revolutions take foot. Inform yourself, lead by example, spread the word and defy the odds. Read more »

One of my goals in writing this blog is to present a wide variety of topics that address the health we see, the inner workings of the body that we often take for granted and the quality of life that we perceive. All three of these areas impact one another. That’s a basic tenet of natural medicine. Today’s update focuses on the external aspects of health (weight loss and wrinkles) and the internal battle for wellness (breast and prostate cancer). Approaching these issues in a proactive way will likely provide a psychological boost as well.
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Today I have two news items for the ladies (and all the men who love them). First I want to take on a condition that severely affects the quality of life for many women. After that, I’m going to provide new information about how women can help avoid an all too common killer. Read more »