Posts Tagged ‘Diabetes’

Stevia Giveaway

March 19, 2010 Written by JP

Last Friday I was zigzagging between exhibitor booths at the Anaheim Convention Center. One of the most pleasant surprises I discovered was the omnipresence of stevia-based items and finished products sweetened with stevia. Even the coffee shops and concession stands throughout the convention center provided only honey, sugar and stevia as condiments. There was nary an artificial sugar substitute to be found at this gathering. Read more »


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Posted in Product Reviews | 46 Comments & Updates

Metformin Updates

January 5, 2010 Written by JP

It probably comes as no surprise that I’m generally not a big fan of pharmaceutical medications. However my actual position may be a bit more nuanced than I’ve let on. My overall view on prescription drugs falls somewhere between absolute acceptance and universal avoidance. I believe that certain medications, such as antibiotics, can be lifesavers. On the other hand, I’m deeply concerned about the chronic use of multiple medications. At a bare minimum, I believe that most prescribed drugs should be categorized by allopathic physicians much like nutritional supplements are by holistic practitioners. By that, I mean that medications should only be used if, and only if, there isn’t a more fundamental approach to addressing a health issue, such as diet or lifestyle modification. Read more »


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Posted in Diabetes, Heart Health | 10 Comments & Updates

Vinegar and Blood Sugar Control

December 16, 2009 Written by JP

Each day we are challenged to live up to our highest potential. These tests can be as basic as the thoughts upon which we choose to focus or as profound as life and death decisions such as whether or not to quit smoking. One of the issues that I’ve tried to work on over the years is to refrain from comparing myself to others. I’d like to say that I came to this realization after years of careful contemplation and devout study of the most sacred spiritual texts. But, in reality, I attribute this shift of thinking to a rerun of an old television sitcom. Many years ago, I fell asleep watching TV. I awoke at about 3:00 or 4:00 in the morning and I recall seeing a few moments from an episode of M*A*S*H. The scene involved an older, wiser character (Colonel Potter, played by Harry Morgan) giving some sage advice to a younger, wilder surgeon under his command (“Hawkeye” Pierce, played by Alan Alda): “The only person you need to compare yourself to is who you have been. And the only person you need be better than is who you are now”. To this day, I don’t know whether I actually heard that wisdom or conjured it up in the fog of my sleepy head. Read more »


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Posted in Diet and Weight Loss, Food and Drink, Nutrition | 21 Comments & Updates

Pycnogenol and Eye Health

December 7, 2009 Written by JP

It’s difficult to conceive of any circumstance in which you’d purposefully eat the bark of a tree. Fruit from a tree, sure. Seeds? Possibly. Leaves? That might be pushing things a bit, but still plausible. But tree bark?! Technically, you can eat some varieties of tree bark in a survival situation. But I think most people would need to be in pretty dire straits to resort to that last ditch option. Fortunately for us all, a select group of scientists have been studying the health benefits of a specific tree bark in an attempt to derive a natural medicine from it. I’m pleased to report that their promising research now allows mankind to benefit from the goodness of tree bark by swallowing a pill rather than chewing on “tree skin”.
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Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 19 Comments & Updates

Healthy Pumpkin Pie

November 25, 2009 Written by JP

Tomorrow we’ll celebrate Thanksgiving in the United States. It’s a time when many Americans reflect on countless blessings that are often taken for granted. The most fortunate among us will have the opportunity to spend this holiday catching up with family and friends. During these joyful gatherings tradition dictates that there be a feast that is shared by all. As the meal concludes, most households consider it customary to include a delicious dessert known as pumpkin pie. Read more »


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Posted in Nutrition, Recipes | 10 Comments & Updates

The Forgotten Superfruit

November 10, 2009 Written by JP

It’s interesting how certain aspects of the past are glamorized while others are considered “dated”. We can easily find examples in the worlds of architecture, fashion, slang/speech and transportation. The same is true of the history of nutrition. Particular foods and beverages, such as a midday tea or a bowl of stewed prunes, are generally associated with a period that’s time has long passed. Read more »


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Posted in Bone and Joint Health, Food and Drink, Women's Health | 17 Comments & Updates

Fenugreek Research

November 9, 2009 Written by JP

Very few health conditions are brought about by genetic factors alone. Some people may be prone to elevated cholesterol, high blood pressure, obesity or type 2 diabetes. But it’s extremely uncommon that such health concerns are solely influenced by a familial predisposition. More often than not these conditions are influenced by diet and lifestyle choices that are less than optimal. A pertinent analogy for this might be that genes are like a field. If you eat well, exercise regularly, practice stress reduction and supplement wisely, you will, in effect, encourage lush green plant life to grow. However, if you don’t take proper care of yourself, the field will become dry and lifeless. When ash or a spark comes drifting your way, which type of a field would you rather be? Read more »


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Posted in Diabetes, Heart Health, Nutritional Supplements | 14 Comments & Updates

Green Tea Mood

October 19, 2009 Written by JP

Last week I described how Vitamin D was quickly becoming a major player in the landscape of modern medicine. Green tea is likewise gaining popularity in the medical literature. Exploring the benefits of Camellia sinensis provides a rather unique opportunity. Millions upon millions of people drink this beverage on a daily basis. This affords researchers fertile ground upon which they can conduct large population studies, in addition to more controlled experiments. Read more »


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Posted in Food and Drink, Mental Health, Nutrition | 7 Comments & Updates

Vitamin D Headlines

October 17, 2009 Written by JP

If you took a poll that asked people to identify the most popular vitamin in the world, you’d likely find that Vitamin C tops the list. But if you posed that same question to researchers who are currently conducting scientific studies, their answer would almost certainly be Vitamin D – and I’m not just referring to researchers in the field of nutritional science. Specialists from all over the medical map are expressing an interest in the role that the “sunshine vitamin” may play in conditions ranging from asthma to cardiovascular disease to diabetes, and even lesser known conditions such as polycystic ovary syndrome (PCOS). These days, the scientific literature is simply lit up with references to ergocalciferol (Vitamin D2) and cholecalciferol (Vitamin D3).

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Posted in Bone and Joint Health, Nutritional Supplements, Women's Health | 13 Comments & Updates

Mediterranean Diet Secrets

October 12, 2009 Written by JP

In life and in medicine we tend to categorize as a way of simplifying things. But every so often we learn something new about a medical technique that genuinely surprises us. Take the Mediterranean diet for instance. Doctors and patients throughout the world associate this way of eating with cardiovascular benefits. It’s the “heart healthy” diet. This view is both accurate and incomplete. Read more »


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Posted in Food and Drink, Mental Health, Nutrition | 18 Comments & Updates

Soda Alternatives

September 24, 2009 Written by JP

Improving personal health and the health of our communities, countries and the world at large can take place one small step at a time. I was thinking about this the other day and I wondered whether there was a simple change that I could implement and suggest in order to do my part. Pretty much everywhere I go, I see people of all kinds drinking soda. The drinks range from high-calorie to no-calorie, loaded with caffeine or caffeine-free and artificially or naturally flavored. Some of the fizzy pop is as clear as water while other varieties are chemically enhanced to produce any color of the rainbow and beyond. But the one thing that these beverages have in common is that they always contains some questionable ingredients and virtually never provide any nutritional content. In my opinion, a health promoting alternative to such popular drinks is long overdue.
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Posted in Diabetes, Food and Drink, Nutrition | 17 Comments & Updates

Herbs and Spices of Life

August 11, 2009 Written by JP

It’s a happy occasion when I can recommend something that is not only genuinely health promoting, but also pleasurable and simple to enact. Too often, eating a healthy diet can seem complicated and, even worse, not very enjoyable. When we remove all the “bad” things from our diets, sometimes a void is left. One solution is to turn up the volume on flavor by incorporating natural seasonings that are actually good for you. Adding fresh (or even dried) herbs and spices is one of best ways to increase levels of protective antioxidants in our daily routine. There’s also a little known secret contained in many of these savory plants: they’re actually powerful “phytomedicinals” (plant medicines) in disguise. Read more »


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Posted in Food and Drink, Memory, Recipes | 14 Comments & Updates

Blueberry Leaf

August 10, 2009 Written by JP

The fruit of the tree is what first catches the eye. Then the mind begins to anticipate the satisfyingly sweet flavor and fragrant scent that is unique to fresh ripened fruit. However, it’s pretty rare that we ponder the intrinsic value of the other parts of bushes, plants and trees. Without leaves, roots and stems there would obviously be no fruit to bear, but that’s about as much consideration as most non-botanists give to this topic. Fortunately, research scientists are a different breed. They look at the same tree and wonder about the chemical make up of all the inedible parts. They understand that the next big breakthrough in the management of cancer, diabetes, heart disease or virtually any health condition may be found in the less conspicuous regions of the natural world. Read more »


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Posted in Diabetes, Heart Health, Nutritional Supplements | 16 Comments & Updates