Posts Tagged ‘Fatigue’
Chicken broth has long been considered a healing and nurturing food in many cultures throughout the world. But, as with many traditionally revered foods, scientists rarely devote much time investigating the medicinal or therapeutic potential of such “old wives’ remedies”. Thankfully, an exception to this rule can be found in China, Japan and Malaysia. There, a variation of chicken broth known as chicken essence has been subjected to numerous animal, human and test tube studies.
Tags: Chicken, Fatigue, Stress
Posted in Alternative Therapies, Food and Drink, Nutrition | 6 Comments & Updates
The terms “daytime sleepiness” and “mental exhaustion” creep into the lives of many people. In some instances, the cause stems from physical influences such as anemia, inadequate nutrition or sleep and, occasionally, hypothyroidism. Likewise, numerous psychological issues and stressors can drain ones energy. The first step in addressing fatigue of any kind is to try to establish the origin with the assistance of a medical professional. However, if no organic or psychological cause is apparent, natural remedies may help get you “over the hump”.
Tags: Aromatherapy, Fatigue, Peppermint
Posted in Alternative Therapies, General Health, Mental Health | 9 Comments & Updates
A primary tenet of my health care philosophy is that almost any action that improves your well being will likely benefit those around you. But, making inspiring, positive changes in your lifestyle goes far beyond obvious strategies such as changing your diet, exercising regularly and getting enough sleep. Your attitude is at least as important. The trouble is that for many, a change in attitude seems even more formidable than giving up junk food, going to the gym or setting a consistent sleep schedule.
Tags: Fatigue, Pain, Sleep
Posted in Alternative Therapies, General Health, Mental Health | 14 Comments & Updates
The ancient practice of yoga in its many incarnations is more popular than ever before. But, based on my informal assessment, it appears that there is a widespread perception that yoga is primarily useful for issues pertaining to mental health. And, while it’s true that yoga often promotes a more positive psychological outlook and clearer cognitive functioning, there’s much more to it. Lately, a series of well designed, clinical studies have illustrated the emerging role of yoga in addressing physical ailments and complaints as well.
Tags: Arthritis, Fatigue, Sleep
Posted in Alternative Therapies, Bone and Joint Health, Heart Health, Mental Health | 5 Comments & Updates
One of the top five questions I’m asked has to do with natural, non-stimulating ways to increase energy. Most people are looking for fatigue fighters that do not contain caffeine (coffee) or related stimulants such as theobromine (cocoa). My first response is to establish whether there was a recent medical exam to rule out potential causes of low energy. Some serious health conditions such as heart, kidney and liver disease can result in fatigue. In addition, disorders involving red blood cells (anemia) and hyper or hypothyroidism may also be contributing factors.
Tags: Fatigue, Iron, Magnesium
Posted in Alternative Therapies, Nutritional Supplements, Women's Health | 18 Comments & Updates
Among the trends spotted at this year’s Natural Products Expo West, was an attempt to make dairy or dairy-alternatives accessible to virtually everyone. To that end, some manufacturers catered to consumers who prefer organic over conventional milk. Other products offered vegan versions of cheese, milk and even yogurt. There was cream on top or unhomogenized dairy and nonfat options galore. The one common denominator was an undeniable sense that health conscience consumers want more variety in the dairy aisle.
Tags: Diabetes, Fatigue, IBS
Posted in Dental Health, Food and Drink, Nutrition | No Comments;
This year’s U.S. Open was marked by an unexpected medical headline. Venus Williams, a top ranked singles and doubles tennis player, announced that she was dropping out of the prestigious tournament because of debilitating symptoms relating to Sjogren’s syndrome. This autoimmune condition can manifest itself in a number of ways including musculoskeletal pain, persistent fatigue and severe dryness in the eyes and mouth. Thankfully, preliminary research points to several natural options that may help manage it.
Tags: Dental Health, Eyes, Fatigue
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 10 Comments & Updates
It’s a little known fact that Korea is at the forefront of research pertaining to laughter therapy and health promotion. In the first half of 2011 alone, three Korean studies were published which evaluated the impact of structured laughter programs on parameters of mental and physical wellness. All of the trials lasted between 2 to 4 weeks and employed twice-weekly, 60 minute laughter therapy sessions. The participants of the various studies included breast cancer survivors, postpartum mothers and seniors living in retirement homes. The results indicate positive outcomes in each of the disparate populations. The cancer survivors reported an improvement in quality of life and resilience. The postpartum mothers demonstrated a decline in fatigue and stress hormone levels. Finally, the “community-dwelling elderly” volunteers exhibited “positive effects on depression, insomnia, and sleep quality”.
Tags: Fatigue, Laughter, Stress
Posted in Alternative Therapies, Mental Health, Women's Health | 18 Comments & Updates
One of the more appealing aspects of holistic medicine is that it affords many choices for health care consumers. For example, if you’re consistently stressed out, you can opt for natural treatments ranging from aromatherapy to visualization. If chronic pain is your issue, acupuncture or nutritional supplements may alleviate some or all of your discomfort. This is reassuring to know because it allows you to apply your own personal preferences when deciding upon a therapeutic protocol. That alone tips the balance of healing in your favor because it empowers you. Read more »
Tags: Fatigue, Massage, Reflexology
Posted in Alternative Therapies, Mental Health, Women's Health | 29 Comments & Updates
Vacations are a time to relax, take a much needed break from work and spend some quality time with family, friends and ourselves. But they’re more than just that to medical researchers. Scientists consider vacations fertile ground for documenting the relative merits of being away from the workplace. A new study in the journal Psychology & Health explains that there are certain key elements which help increase the likelihood that a vacation will improve physical (fatigue, “health status”, tension) and psychological (mood, “satisfaction”, tension) parameters. In this current investigation, about 60% of a sample population reported vacation related improvements in health and well being. A more specific assessment of those who didn’t have a positive experience revealed that there were three primary contributors to their reported dissatisfaction: 1) too much time spent on “passive activities”, 2) not enough time engaging in pleasurable activities, 3) the occurrence of negative incidents while on vacation. Since many people are taking time off around this time of year, myself included, I thought this might be something to consider. (1) Read more »
Tags: Fatigue, Stress, Vacation
Posted in Alternative Therapies, General Health, Mental Health | 3 Comments & Updates
Being informed can minimize the understandable fear associated with a diagnosis of breast cancer. The right information takes you from a place of perceived powerlessness and the unknown to a state where you can make conscious decisions and actively participate in your own healing. This process can be facilitated in a profound way by doctors and nurses who embrace this philosophy and remain open-minded to the use of alternative and complementary approaches. Read more »
Tags: Anxiety, Breast Cancer, Fatigue
Posted in Alternative Therapies, Mental Health, Women's Health | 14 Comments & Updates
The world is currently suffering from an energy crisis. I’m not talking about the lack of oil reserves or alternative energy sources, but rather the number of coffee shops that have sprouted up everywhere. Don’t get me wrong, I have nothing against a good cup of coffee. In fact, drinking coffee is often a healthful practice. But utilizing a natural stimulant, such as caffeine, isn’t always appropriate or advisable. So what can you do if you frequently find yourself feeling “wiped out”? One option is to consider using an adaptogen.
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Tags: Adaptogen, Fatigue, Stress
Posted in Exercise, Mental Health, Nutritional Supplements | 6 Comments & Updates
Answering questions about natural health topics is one of my favorite parts of this job. It’s rewarding whether or not I have a good response to the inquiry being posed. If I already know the answer, it makes me happy to share it with others. On the other hand, if I’m stumped by a question, it gives me an incentive to do a little digging and expand my own knowledge base. Either way, it’s a winning proposition for all involved. Read more »
Tags: Fatigue, Ginseng, Prostate
Posted in Bone and Joint Health, Exercise, Mental Health | 10 Comments & Updates