Posts Tagged ‘Heart’

Hidden Health Benefits of Exercise

December 9, 2008 Written by JP

We all know the most common health benefits associated with regular exercise: enhanced heart health, assistance with weight management, healthier circulation and better mood. But, I think you might be surprised by some of the revelations made in a recent New York Times column by Jane E. Brody. Read more »

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Posted in Alternative Therapies, Bone and Joint Health, Exercise | 12 Comments & Updates

Safe Fish Choices

December 6, 2008 Written by JP

A Fishy Tale

“Eat your fish”. We’ve heard it a million times before from our mothers, our doctors, nutritionists on TV and even a concerned blogger or two. I’m no different. I’m here to tell you to, “Eat your fish … wisely”. Read more »

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Posted in Food and Drink | 2 Comments & Updates