Posts Tagged ‘High Blood Pressure’

Dark Chocolate Controversy

July 22, 2009 Written by JP

While conducting some research this morning, I made an unexpected connection between meditation and politics. When meditating we are often instructed to gently observe our thoughts, no matter where they lead. They’re simply benign messengers of the subconscious mind. In politics, ideally we strive to observe current events, then dispassionately incorporate that information into our political views. I think the application of scientific research should be approached in a similar manner. In a nutshell, I believe we need to be aware and open to new research that both supports and, occasionally, contradicts our points of view. I discovered an example of this while reviewing the most recent data on the effects of dark chocolate on hypertension. Read more »


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Posted in Food and Drink, Heart Health, Nutrition | 15 Comments & Updates

The Truth About Coconut Water

June 26, 2009 Written by JP

Whenever I visit a local health food store, I make it a point to walk down all of the aisles and scan for products that are new or beginning to take flight. Yesterday I stopped at the refrigerated beverage section and noticed quite a few coconut based drinks. I recently became interested in coconuts mainly because of my experimentation with their fiber (coconut flour) and the unique oil contained in the flesh of these tropical fruits. However, the milky liquid found inside Cocos nucifera is the one part that I hadn’t yet tried. Read more »


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Posted in Food and Drink, Heart Health, Nutrition | 61 Comments & Updates

Olive Oil and Heart Health

June 2, 2009 Written by JP

One of the great obstacles in making dietary changes is the lack of assurance as to what the outcome will be. Will the effort expended to change translate into real world results? In certain instances scientific testing can help quantify objective improvements derived from lifestyle modification. Examples include regularly testing your blood pressure, blood sugar or cholesterol levels. But before even considering new health practices, most people would like to know the basis for making such a change.
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Posted in Food and Drink, Heart Health, Nutrition | 18 Comments & Updates

Grape Antioxidants for Heart Health and Diabetes

April 29, 2009 Written by JP

Grapes are one of the most scientifically studied foods in the modern diet. Researchers tend to focus on grape seed and grape skin extracts, but juice and red wine frequently get attention as well. The reason for so much interest is that this richly pigmented fruit is chock full of powerful antioxidants and phytochemicals that are known to promote good health. Today’s blog presents an update of the most current findings on these nutritional superstars.
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Posted in Diabetes, Heart Health, Nutrition | 11 Comments & Updates

Natural Remedies for High Blood Pressure

March 24, 2009 Written by JP

Hypertension is the medical term for high blood pressure. Currently blood pressure readings of 120/80 and lower are considered normal. 120-139/80-89 are referred to as “prehypertension” and 140/90 and above is classified as high blood pressure. Read more »


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Posted in Alternative Therapies, Food and Drink, Heart Health | 11 Comments & Updates