Posts Tagged ‘Luo Han Guo’

Reconsidering Honey

July 12, 2013 Written by JP

At this very moment, my opinion about honey is in a profound state of flux. On the one hand, I’m well aware that honey contains a relatively high percentage of fructose – a form of sugar that has increasingly been linked to adverse health consequences, such as fatty liver disease and obesity. But, why is it that so many learned, holistic advocates recommend it and use it in recipes? I believe I’ve figured out the reason why and have now come to terms with the rightful place honey ought to hold in my own diet.

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Posted in Diabetes, Diet and Weight Loss, Food and Drink | 6 Comments & Updates

The Luo Han Guo Stevia Experiment

June 3, 2009 Written by JP

A few months ago I wrote a column about a relatively obscure sweetener known as luo han guo. It was of interest to me because it’s a natural, zero-calorie sweetener that doesn’t appear to impact blood sugar levels and may even possess some health promoting properties. The real question in my mind was how luo han guo compared to another similar sweetener called stevia. To that end, I did some very basic blood sugar testing on myself in order to compare how luo han guo and stevia affected me.
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Posted in Diabetes | 46 Comments & Updates

Luo Han Guo – Another Sugar Alternative

April 14, 2009 Written by JP

I have an online friend who lives in Japan. He recently asked me about a product that he has been seeing in stores in his part of world. The product label claims that it’s a natural, low calorie alternative to sugar. My first thought was that he must be referring to stevia. I know that stevia is commercially available in Japan and has been used there for several decades now. But as it turns out, the product that caught his eye was something quite different. It’s an exotic fruit extract known as luo han guo.
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Posted in Nutrition | 31 Comments & Updates