Posts Tagged ‘Maca’

A Tale of Two Macas

July 28, 2014 Written by JP

Many holistically-minded consumers have heard of and/or tried Maca – a root vegetable belonging to the mustard family which has been used medicinally for thousands of years in the Andean region of South America. In health food stores, you’ll frequently find it in supplements intended to support athletic performance, hormonal regulation and virility. In addition, Maca powder is sometimes featured in juices and smoothie concoctions for added nutrition and unspecified health benefits. In essence, Maca has taken on a similar reputation as ashwagandha or ginseng, as an adaptogen which promotes balance in various systems in the body. However, not all Maca products are created equal.

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Posted in Bone and Joint Health, Nutritional Supplements, Women's Health | 5 Comments & Updates