Posts Tagged ‘Massage’
The finest natural therapies combine several important elements. Ideally, they’re free or low in cost and don’t require specialized equipment. They should be evidence-based and easy to perform. And, whenever possible, it helps if a remedy produces results consistently and quickly. A daily hand massage provides all of these attributes and many others.
Tags: Aromatherapy, Massage, Reflexology
Posted in Alternative Therapies, Bone and Joint Health, Mental Health | 14 Comments & Updates
Nobody wants to be slowed down by a cold, flu or any host of infectious diseases we hear about in the news or meet firsthand in our daily lives. But, finding reliable information about natural ways to bolster immunity isn’t always easy. Conventional doctors are often clueless, and anecdotal remedies from family and friends can certainly be hit-or-miss. Fortunately, there really are some scientifically proven changes you can make to your diet, lifestyle and supplement regimen that can strengthen your resistance to communicable diseases.
Tags: Kefir, Massage, Zinc
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 11 Comments & Updates
According to a survey by the Centers for Disease Control and Prevention, up to 19% of women report frequent postpartum depressive symptoms. Postpartum depression or PPD describes a broad set of symptoms which often include feelings of anger, hopelessness, inadequacy and overwhelment. The onset of PPD can occur almost immediately after giving birth and may extend as long as one year. Changes in hormone levels (estrogen, progesterone, thyroid) and various emotional and lifestyle factors, such as difficulty breastfeeding, poor sleep quality and psychological stress, have also been noted as probable contributors. In the conventional medical system, antidepressants, counseling and hormone replacement are the mainstay treatments. However, there are also several alternative and complementary options that ought to be considered.
Tags: Aromatherapy, Fish Oil, Massage
Posted in Alternative Therapies, Nutrition, Women's Health | 19 Comments & Updates
Improving the quality of care that seniors receive in nursing homes is a passion of mine. In my experience, I’ve found that the most practical way of accomplishing this goal is by forming a strategic partnership between the nursing home staff, residents (and their families) and treating physicians. Evidence-based solutions form the common link between each of the three integral parts of the aforementioned team.
Tags: aging, Massage, Vitamin D
Posted in Alternative Therapies, Nutrition, Nutritional Supplements | 6 Comments & Updates
Those living with chronic pain frequently turn to over-the-counter NSAIDs or nonsteroidal antiinflammatory drugs for acute or long term symptom management. As expected, this approach generally makes day to day living more tolerable. However, there can be steep consequences to pay for the temporary relief these medications provide. Adverse reactions ranging from compromised bone healing to damage to the gastrointestinal tract have been attributed to regular NSAID use. In fact, the concern about the side effect profiles of NSAIDs is so profound that drug companies themselves are scrambling to find ways to minimize the downsides of this popular class of drugs. Some pharmaceutical manufacturers are even going so far as to combine NSAIDs with natural agents (dietary fiber, lactoferrin and probiotics) that may allow for these synthetic antiinflammatory agents to work in a safer manner.
Tags: Inflammation, Massage, Pain
Posted in Alternative Therapies, Interviews | No Comments;
According to a recent review in the journal The Lancet, disturbed sleep and insomnia affect upwards of 25% of the adult population. Not only does this impact quality of life, but it also predisposes those with sleep disorders to a much higher risk of numerous diseases including depression, diabetes and heart failure. In addition, insomnia contributes to “substantial economic and societal burden through poor productivity, absence from work, and high health-care costs”. The problem is increasingly evident. However, the solution is much more nebulous if you judge by the difficulty that many people find when searching for an effective and safe solution.
Tags: Anxiety, Lavender, Massage
Posted in Alternative Therapies, Mental Health, Nutritional Supplements | 25 Comments & Updates
Most of my columns are inspired by material that’s pieced together from numerous medical journals. Today, the exact opposite is true. The majority of studies referenced below can be found in recent editions of the Iranian Journal of Nursing and Midwifery Research. What’s more, almost all of the original studies I link to can be reviewed in their entirety for free. This may be invaluable to patients and physicians who are interested in the finer details and nuances of a medical trial.
Tags: Massage, Menopause, PMS
Posted in Mental Health, Nutritional Supplements, Women's Health | 8 Comments & Updates
A recent article appearing in the Los Angeles Times draws attention to an emerging health crisis that is currently underreported. “Looking at the Link Between Diabetes and Dementia” focuses on the growing consensus among researchers that elevated blood sugar likely plays a pivotal role in the development of dementia. One of the more shocking statistics mentioned is that an estimated 10% of all dementia cases may be attributable to diabetes. But, hope can be found in the words of Dr. Debra Cherry, one of the specialists featured in the piece – “What is good for the reduction of diabetes risk is also good for reduction of the risk of cognitive impairment”.
Tags: DHA, Massage, Milk Thistle
Posted in Alternative Therapies, Diabetes, Memory | 7 Comments & Updates
One of the more appealing aspects of holistic medicine is that it affords many choices for health care consumers. For example, if you’re consistently stressed out, you can opt for natural treatments ranging from aromatherapy to visualization. If chronic pain is your issue, acupuncture or nutritional supplements may alleviate some or all of your discomfort. This is reassuring to know because it allows you to apply your own personal preferences when deciding upon a therapeutic protocol. That alone tips the balance of healing in your favor because it empowers you. Read more »
Tags: Fatigue, Massage, Reflexology
Posted in Alternative Therapies, Mental Health, Women's Health | 29 Comments & Updates
A very useful concept to embrace is that there is a veritable pharmacy inside your head. Stocked on its shelves are healing substances that can be much more powerful and safer than anything a pharmacist can prescribe. What’s more, there’s no need to worry about ingesting potentially dangerous chemicals because every “drug” on supply is 100% natural and specific to your physiology. This fact is most clearly evidenced in double blind, placebo controlled experiments. In such studies, both patients and researchers are unaware of who is receiving the “real” medicine and who’s being given an inert substance or placebo. What inevitably happens, to a varying extent, is that a significant percentage of those given the inert substance demonstrate favorable effects. This so-called “placebo effect” is an example of the mind’s pharmacy at work. Read more »
Tags: Guided Imagery, Massage, Reiki
Posted in Alternative Therapies, Exercise, Mental Health | 21 Comments & Updates
According to recent figures released by the US Centers for Disease Control and Prevention approximately $200 million dollars are wasted each year in health care costs and loss of productivity due to smoking. The World Health Organization estimates that by 2030, smoking related deaths will reach the 8 million mark annually. These figures may be shocking to some. But by now, almost everyone is aware of the health hazards associated with cigarettes. Still, the fact remains that many people continue to engage in this self destructive habit. The harsh truth is that once you get hooked on nicotine, it’s not so easy to break free. But, there are some holistic practices that may assist those who are ready to quit to find some much needed support. Read more »
Tags: Hypnosis, Massage, Smoking
Posted in Alternative Therapies, Detoxification, Mental Health | 14 Comments & Updates
I watched a tragically sad piece on last weekend’s edition of the news program 60 Minutes. A series of patients with life threatening illnesses fell prey to a con artist who claimed to be able to heal them via natural remedies and stem cell treatments. This segment really hit home because it was a stark reminder that hope must be doled out judiciously. I believe the defining difference between well placed and false hope can be summarized in one word: evidence. Hope with a foundation that is evidence-based can be constructive and sometimes yields dramatic outcomes. On the other hand, false hope leaves patients vulnerable to exploitation and heart break.
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Tags: Arthritis, Eyes, Lutein, Massage
Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | 5 Comments & Updates
The world as viewed by each individual is comprised of partial information. We only know what we feel, hear, see, smell and touch. Our observations and senses provide critical information that informs our every decision and move. Now imagine what your reality would be like if you almost always felt distant and emotionally isolated. What if that feeling was so powerful that you couldn’t even make eye contact with others. Beyond that, how would your daily experience be different if your capacity to learn and communicate was severely compromised? These challenges and many others are dealt with on a daily basis by a growing population of children with autism. Read more »
Tags: Autism, Massage, Touch
Posted in Alternative Therapies, Mental Health | 9 Comments & Updates