Mind-body therapies such acupressure and massage are entering the mainstream of modern medicine. These non-invasive techniques are proving themselves both in controlled scientific studies and in the “eyes” of health care consumers worldwide. Conventional doctors tend to be more open to these treatments because they’re unlikely to do any harm while, at the same time, they provoke positive feelings. This point of view is a bit dismissive but there’s also some logic to it. Any form of therapy that evokes positive sensations and stimulates beneficial chemical, hormonal and immunological changes in the body is likely to do some good. It doesn’t matter whether you believe in the underlying concepts or philosophy that accompanies the treatment itself. Read more »

Massage is a dramatically under utilized healing modality. Maybe it’s just hard to imagine that something that feels so good can actually provoke tangible benefits in the body and mind. There is also the common perception that a massage is an indulgence. Given the current economic climate, the likelihood of “indulging” in such a treatment becomes even more remote.

The reality is that therapeutic massage provides very real and quantifiable health effects that help us live happier and healthier lives. In addition, it can offer a viable alternative or synergistic support to conventional treatments. The issue of cost can also be managed by strategically using your health insurance and/or engaging in home based, amateur massage with a trusted partner.
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