By now, the health benefits of exercise have been fairly well established in the scientific literature. In fact, there’s very little controversy or debate regarding the general value of physical activity on everything from cardiovascular to mental health. Even so, research into the therapeutic effects of exercise is ongoing and continues to reveal intriguing, new applications. One of the more exciting findings of late is the role which aerobic exercise plays in the promotion of liver health.

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A recent article appearing in the Los Angeles Times draws attention to an emerging health crisis that is currently underreported. “Looking at the Link Between Diabetes and Dementia” focuses on the growing consensus among researchers that elevated blood sugar likely plays a pivotal role in the development of dementia. One of the more shocking statistics mentioned is that an estimated 10% of all dementia cases may be attributable to diabetes. But, hope can be found in the words of Dr. Debra Cherry, one of the specialists featured in the piece – “What is good for the reduction of diabetes risk is also good for reduction of the risk of cognitive impairment”.

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Being an informed consumer almost always results in greater satisfaction. This applies when you’re shopping for a car, electronics, a new home and, without a doubt, medical care. In the realm of modern health care if you simply accept all of the information presented by so-called experts, you’ll often miss out on opportunities that you won’t even know exist. Two herbs that are frequently criticized in the popular press are Ginkgo biloba and Silybum marianum or milk thistle. On many occasions they’re described as ineffective and/or unproven at best and potentially dangerous at worst. However, what’s often left out of the picture is the actual data that supports their use and offers clues about their relative safety.
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