Posts Tagged ‘Nails’
The majority of my clients use nutritional supplements. Some only take a capsule or two a day. Others literally swallow a handful of carefully selected supplements. Each person has a unique set of needs and requirements that is considered in my evidence-based recommendations. However, there is one suggestion that I make across the board. I strongly recommend that everyone make a list of the supplements they use, with a little note next to the name that describes why each capsule, soft gel and tablet is being taken. This list should be reviewed occasionally as a reminder of why you’re making the effort and spending your hard earned money on this regimen. I personally do this when preparing my family’s supplements for the week.
Tags: Hair, Nails, Osteoporosis
Posted in Alternative Therapies, Bone and Joint Health, Nutritional Supplements | No Comments;