Posts Tagged ‘Paleolithic Diet’
I’ve long believed that there is a psychological component that partially explains why natural therapies are met with resistance in the modern health care environment. The current medical paradigm is centered on advanced technology such as gene testing, nano-pharmaceuticals and stem cell treatments. Therefore, the idea that traditional practices, used by our distant ancestors, can be even more important than modern technology in promoting health is often perceived as impossible.
Tags: Fiber, Low Carb, Paleolithic Diet
Posted in Diet and Weight Loss, Food and Drink, Product Reviews | 2 Comments & Updates
On this site, I generally focus on the more positive and promising aspects of complementary and alternative medicine (CAM). But not every study that examines the merits of natural treatments yields successful results. It’s important to point this out because I don’t want any of you to put your faith in holistic practices that could be ineffective and/or unsafe. To my mind, this is perhaps the greatest threat to the natural health movement. Setting unrealistic expectations in both open-minded patients and physicians is a recipe for disaster.
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Tags: Ginkgo Biloba, Paleolithic Diet, Vegetarian
Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 8 Comments & Updates
Today I’m very happy to present part one of my interview with Dr. Loren Cordain of Colorado State University. Dr. Cordain is widely regarded as the preeminent authority on paleolithic nutrition – a dietary approach which aims to practically replicate the eating style of humans “prior to the Agricultural Revolution (a mere 500 generations ago)”. A Paleolithic menu primarily consists of lean meats, seafood and low-glycemic fruits and vegetables. It’s naturally rich in antioxidants, dietary fiber, phytochemicals, omega-3 fatty acids and protein. As one might expect, it discourages the consumption of many of the controversial elements of modern diets including artificial flavors and sweeteners, dairy, grains, hyrdrogenated fats, processed foods, salt and sugar. The net result of adopting such a diet is often a dramatic improvement in conditions ranging from acne to osteoporosis.
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Tags: Diabetes, Heart Health, Paleolithic Diet
Posted in Food and Drink, Interviews, Nutrition | 5 Comments & Updates