Posts Tagged ‘Pumpkin Seeds’
Sardine Salad RecipeSeptember 26, 2015 Written by JP
Every once in awhile I get the undeniable urge to share something that’s a little “out there”, even by my standards. Usually, this comes about as a result of some mad chemistry experiment in the Healthy Fellow kitchen or lab. But still, don’t dismiss today’s recipe right off the bat. Although this unconventional meal may sound a bit unusual, it just might fill an important role in your quest for genuinely healthy “fast food”.
Tags: Avocados, Fish, Pumpkin Seeds
Posted in Food and Drink, Nutrition, Recipes | 8 Comments & Updates
Best of Nutrient DensityFebruary 14, 2011 Written by JP
Recently I posted a link on Twitter about the benefits of drinking water on weight loss. One response I received essentially asked, “Doesn’t everyone know that drinking water helps you lose weight?”. Well, I suppose many people do. But this reader’s question may reflect similar thoughts you’ve had while reading my daily blogs. You may detect familiar ground in some of the issues I cover. In fact, at times I even point out that I’m updating a particular health issue. The reason I do this may not be entirely clear. Scientists generally like to re-test widely held beliefs in order to clarify and verify them. Even the most widely accepted concepts in medicine benefit from further investigation. The result of such inquiries often add to the knowledge base and allow for a more accurate application of the information in question.
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Tags: Heart Health, Nuts, Pumpkin Seeds
Posted in Food and Drink, Men's Health, Nutrition | 10 Comments & Updates
Cilantro Pepita Pesto RecipeOctober 12, 2010 Written by JP
I often discuss the concept of complementary medicine wherein one uses an alternative or holistic strategy to improve the efficacy and safety of a conventional treatment. Today’s recipe could be considered a “complementary recipe”. You can add it to a variety of main courses or side dishes to enhance flavor and catapult its health promoting potential. In fact, this an excellent approach to take whenever constructing meals. Start with a nutrient dense menu item, then think about how you can make it even more beneficial by selectively incorporating antioxidant rich dips, marinades and sauces.
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Tags: Garlic, Olive Oil, Pumpkin Seeds
Posted in Nutrition, Recipes | 2 Comments & Updates