Posts Tagged ‘Skin Care’
Hard to believe another year has passed so quickly, but 2015 is swiftly winding down. But, before ushering in 2016, I’d like to offer up one last healthy prescription. Long time readers of this site and my Twitter followers know that I’ve been on the coconut bandwagon for quite some time. This once maligned food and ingredient is now considered conditionally healthy by many health experts. Still, there are enough dissenting voices in the alternative and mainstream media to stimulate uncertainty in the minds of some. Today, I hope to put those unconvinced minds at ease when it comes to the enjoyment and health benefits of coconut.
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Tags: Coconut, Diabetes, Skin Care
Posted in Alternative Therapies, Food and Drink, Heart Health | 10 Comments & Updates
This marks my fifth and final column about Natural Products Expo West 2015. Today, the products highlighted don’t fall into the expected categories of foods, ingredients or supplements. The way we cook and what we apply to our skin are often neglected aspects of a comprehensive wellness program. These under appreciated factors have a very really impact on our well being whether we consider them or not. Fortunately, some manufacturers recognize the importance of providing simple, yet effective culinary and skin care products that won’t endanger your health. Below, you’ll find some of the best examples of this welcomed trend.
Tags: Coconut, Sinus, Skin Care
Posted in Alternative Therapies, General Health, Product Reviews | 3 Comments & Updates
In some ways, Natural Products Expo West is like a gigantic “candy store” for those of us who are passionate or, maybe, too passionate about natural health. There’s a seemingly endless array of brand new extracts and technologies with all of the bells and whistles that compete for attention. Because of this, some supplements containing time honored, well established ingredients are often overlooked. They’re simply not exciting or novel enough to make a splash. The truth is, just like many other industries, natural product buyers and sellers are susceptible to gimmicks and trends. The key, as a researcher and consumer, is not to fall prey to the flavors of the moment or unsubstantiated hype. Instead, it’s important to look for genuine substance in product formulations and to reward manufacturers who provide well crafted wares.
Tags: Broccoli, Eye Health, Skin Care
Posted in Alternative Therapies, Nutritional Supplements, Product Reviews | 6 Comments & Updates
As 2014 comes to an end, I’d like to share some good news about supplements which hasn’t garnered much attention in the mainstream media. As a side note, a few of these items were recently featured on my Twitter thread as well. So, if you’d like to stay current on everything I post, which may or may not appear on this site, follow me on Twitter or review my Twitter profile on a regular basis. I find that it’s a great way to communicate a lot of breaking information on a daily basis.
Tags: Fasting, Skin Care, Vitamin D
Posted in Alternative Therapies, Heart Health, Nutritional Supplements | 2 Comments & Updates
Arguably, the reputation of cocoa (Theobroma cacao) is at its high point in history, that is, at least from a health perspective. These days, it’s not uncommon to hear esteemed doctors and nutritionists recommend a daily serving of dark chocolate as part of a comprehensive, health promoting diet and lifestyle. And, because of this positive word of mouth, you can now find the largest selection of high quality, organic cocoa products in modern times. But, up until now, the health benefits attributed to dark chocolate consumption and/or supplementation have primarily focused on the inner workings of the body – i.e. cardiovascular health, cognitive function, diabetes and oxidative balance.
Tags: Acne, Psoriasis, Skin Care
Posted in Alternative Therapies, Food and Drink, Nutrition | 10 Comments & Updates
Several weeks ago I was in the midst of one of the most stressful periods in my life. My wife and I were preparing for two moves (ours and my mother-in-law’s), while renovating an old townhouse that we all moved into together. Lots of changes, financial concerns and long days with a seemingly never-ending string of problems that needed solutions. In addition to the obvious stress of the circumstances, there were also many environmental insults (infuriated neighbors, earsplitting construction noise, endless dust, dirt, fumes, etc.). And, as a result, my diet wasn’t as “clean” as it normally is. A little more wine, some foods containing gluten and, generally speaking, a higher carbohydrate count were some of the highlights or lowlights of this recent period. Consequently, I began to notice an “angry” rash on my neck. It was inflamed, itchy, red and began to spread to my arms, chest and face. The severity of the rash worsened by the day. The next several weeks were downright miserable.
Tags: Eczema, Skin Care, Tea Tree Oil
Posted in Alternative Therapies, Detoxification, Mental Health | 23 Comments & Updates
Holistic practitioners pride themselves in treating individuals based on their unique needs and requirements. However, even when dealing with a holistic physician, it’s still important to make sure that you are indeed receiving personalized care. For instance, the effects of any given supplement may have slightly or significantly different effects based on age, gender and medical history. In practice, this could mean that one form of fish oil is better suited for pregnant women and another for those trying to improve exercise performance.
Tags: Diabetes, PCOS, Skin Care
Posted in Heart Health, Nutritional Supplements, Women's Health | 7 Comments & Updates
Acupuncture is a healing modality that has the potential to further the cause of integrative medicine, a form of care that combines alternative/complementary practices with allopathic or conventional treatment. For one thing, there’s an enormous amount of scientific research that has been and is being conducted on acupuncture. In addition, acupuncture is widely accepted as very safe and unlikely to conflict with allopathic treatment when applied by a knowledgeable practitioner. Finally, acupuncture is rarely advocated as a sole therapeutic option. Medications, physical therapy and even surgery can be used as adjuncts. All of these points tend to facilitate a greatly likelihood of acceptance and/or cooperation among physicians who aren’t generally holistically minded.
Tags: Acupuncture, Depression, Skin Care
Posted in Alternative Therapies, Heart Health, Mental Health | 12 Comments & Updates
Throughout history, adolescents and adults with acne and oily skin have utilized clay masks as a means of improving appearance. This technique may not be technologically advanced, but you’ll still find it featured in the most cutting-edge skin care lines and offered at clinics and spas in the ritziest neighborhoods. Still, historical practices and modern popularity don’t always guarantee a strong rationale for using a given therapy. Fortunately, in recent years, scientists have begun to examine whether therapeutic clay truly deserves a place in 21st century dermatology.
Tags: Acne, Circulation, Skin Care
Posted in Alternative Therapies, Detoxification, Women's Health | 10 Comments & Updates
A few weeks ago, I was listening to a podcast about natural skin care. One of the callers inquired about products featuring sea buckthorn. “What is sea buckthorn anyway? Is it a seaweed? How is it different than krill oil?”. Whenever I hear this sort of exchange, whether in a health food store or on TV, I have an impulse to interject and answer the question myself. I guess it’s an impulse still with me from my days working as a health food store consultant. I always loved answering questions posed by customers and employees alike. That enthusiasm and passion to share information about natural medicine remains within me. These days, I just have a different venue for sharing what I know.
Tags: Eczema, Sea Buckthorn, Skin Care
Posted in Alternative Therapies, Nutritional Supplements, Women's Health | 6 Comments & Updates
The advancement of medical technology benefits us all. There’s no doubt that the development of less invasive surgical procedures and improvements in infectious disease management have saved countless lives. But, what’s sometimes lost in the noble quest for cutting edge therapies is the acknowledgement that non-technological approaches can save lives too. Using certain whole foods in a medicinal manner is one illustration. By that, I mean eating nutrient dense foods in a prescribed capacity – as though they were medications. I believe that the reason this is rarely endorsed is a lack of conviction about the impact that diet can play in objective medical outcomes. Fortunately, the evidence to support the integration of therapeutic foods into the current health care model is widely available for anyone who’s interested.
Tags: Metabolic Syndrome, Nuts, Skin Care
Posted in Diet and Weight Loss, Food and Drink, Nutrition | 7 Comments & Updates
My philosophy about aging mirrors my outlook about well being in general. Simply put, I think that any sign of aging that bothers you should be addressed – if there’s a pragmatic and relatively safe way to do so. Changes in skin appearance is one of the most obvious manifestations of advancing age. Fortunately, there are a number of dietary supplements that address thinning skin, uneven pigmentation and wrinkling. And, perhaps best of all, these nutritional aids also provide a host of “side benefits” for other aging organs and systems.
Tags: Acne, aging, Skin Care
Posted in Alternative Therapies, Nutritional Supplements, Women's Health | 24 Comments & Updates
Echinacea is widely known as an immune boosting herb that is used at the onset of cold and influenza infections. But, if you’re only using it when your nose starts to “run” and throat gets scratchy, you’re missing out. According to a new publication in the Journal of Biomedicine and Biotechnology, in addition to Echinacea’s immune-modulating activity, this traditional Native American treasure also possesses antioxidant and antimicrobial properties which may address conditions ranging from fungal and parasitic infections to poor wound healing.
Tags: Echinacea, Immune, Skin Care
Posted in Alternative Therapies, General Health, Nutritional Supplements | 3 Comments & Updates