Posts Tagged ‘Skin Care’

Manuka Honey – Nature’s Antibiotic Wound Healer

September 9, 2009 Written by JP

No one looks forward to the prospect of an extended hospital stay. The best case scenario is a brief visit with few or no complications. Unfortunately, one of those complications is frequently a hospital borne bacterial infection, MRSA (methicillin-resistant Staphylococcus aureus) which greatly minimizes the chances of a speedy recovery. As indicated by its name, this menacing form of Staph infection is immune to many commonly used antibiotics. In addition, it generally strikes those who are the most vulnerable – the elderly and immune compromised patients. Read more »


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Posted in Alternative Therapies, Food and Drink | 24 Comments & Updates

Natural Hair and Skin Care

July 9, 2009 Written by JP

In an attempt to personalize HealthyFellow.com, I’m going to invite you all into a part of my world that only my wife and select family and friends ever venture into: our bathroom. Don’t be scared! There’s a perfectly logical reason for this. If you’re anything like me, you probably stare at the seemingly endless wall of natural hair and skin care items at your local health food store with a perplexed look on your face. The good news is that this very expression often attracts the cosmetics attendant on staff to try to rescue you from your daze. The bad news is that I rarely feel like I end up walking out of the store with exactly the type of product I was looking for. But through much trial and error, I’ve found a group of products by a single manufacturer with which I’ve experienced some success. I’m not trying to sell you anything, but rather hope that this information will assist you in finding cleaner products at a fraction of the cost and time. Read more »


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Posted in Product Reviews | 15 Comments & Updates

Ginseng in the News

June 25, 2009 Written by JP

Last week I presented a case for North American ginseng (Panax quinquefolium) as a natural way to manage the common cold and flu. In the second part of my 2 part column on ginseng, I’ll focus primarily on another member of the Panax family known as red ginseng (Panax ginseng C.A. Meyer). Red ginseng is typically grown in China or Korea, and is marked by a six year growth cycle. In pre-scientific times, it was considered a virtual panacea, but its reputation has cooled considerably in the 20th and 21th centuries. In my own recent review of the medical literature, I’ve discovered what seems to be a renewed interest in the scientific study of ginseng. There were literally thousands of clinical and laboratory experiments to choose from. I’ve selected three specific health issues to illustrate the breadth and power of this comeback root. Read more »


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Posted in Memory, Men's Health, Nutritional Supplements | 10 Comments & Updates

White Tea, Skin Aging, Prostate & Breast Cancer Updates

May 8, 2009 Written by JP

One of my goals in writing this blog is to present a wide variety of topics that address the health we see, the inner workings of the body that we often take for granted and the quality of life that we perceive. All three of these areas impact one another. That’s a basic tenet of natural medicine. Today’s update focuses on the external aspects of health (weight loss and wrinkles) and the internal battle for wellness (breast and prostate cancer). Approaching these issues in a proactive way will likely provide a psychological boost as well.
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Posted in Men's Health, Women's Health | 11 Comments & Updates

Fern Extract and Sun Protection

May 4, 2009 Written by JP

Summer is nearly upon us and that means that many us will be spending more time outdoors in the sun. While this is a good thing in many respects, it also increases the likelihood of sun damage and premature aging of skin. Another very real concern is skin cancer. But these risks may be significantly reduced if we protect ourselves from excessive UV radiation during the peak hours of the day and by supporting the body from the inside out.
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Posted in Alternative Therapies, Nutritional Supplements | 12 Comments & Updates

Aging Skin and Ellagic Acid

April 23, 2009 Written by JP

The foods we eat contain a multitude of chemicals that we’re often not aware of. Some of these substances tend to promote health while others are associated with an increased risk of disease. Ellagic acid is an example of a regularly consumed phytochemical (plant chemical) that may very well contribute to the betterment of our health.

The question many people have is, “How do we really know if something is healthy for us?”. In the case of ellagic acid the answer is found in the condition of the skin. But this is a unique substance, in that it helps whether you consume it in a food/supplement form or apply it directly to the skin.
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Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 2 Comments & Updates

Vitamin B12 and Eczema

April 18, 2009 Written by JP

One of the more difficult things for a parent to endure is seeing a child suffer from a chronic condition. It’s especially hard if the condition affects the skin, which often attracts unwanted attention and can cause psychological distress as well.

Eczema is one of the most common skin disorders in young children and some adults. It may affect as many as 20% of children in the USA. Eczema is defined by an irritation and swelling of the skin that frequently involves extreme dryness and itchiness.
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Posted in Alternative Therapies, Children's Health, Nutritional Supplements | 18 Comments & Updates

Natural Skin Care

March 9, 2009 Written by JP

If you flip through the advertisement sections in your local newspaper or favorite magazine, you’ll probably see multiple ads for skin care creams and lotions. You might even see some promotions for anti-aging dermatologists and skin care spas. But when’s the last time you’ve seen an ad promoting the value of nourishing your skin from the inside out? In today’s blog, I want to share some tips that may help you improve the quality of your skin and reduce the number of products that you “need” to put on it. Read more »


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Posted in Nutrition | 10 Comments & Updates