Hormones play a pivotal role in sexual desire in both men and women. Perhaps the most recognizable examples are the changes that are precipitated during andropause and menopause. Prescription hormone replacement therapy (HRT) can address some of the symptoms of these processes. But, HRT is not without contra-indications and risks. One of the more interesting aspects of flibanserin, the so called “Female Viagra”, is that it addresses hypoactive sexual desire disorder (HSDD) in older and younger women, whether premenopausal, perimenopausual or postmenopausual. And, flibanserin does so without affecting hormone levels.

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A few nights ago, I was on Twitter answering some questions, when I was besieged by an onslaught of tweets promoting Garcinia cambogia, a southeastern Asian fruit extract, as a potent weight loss agent. Rather than blow off these messages as commonplace “spam”, I decided to investigate. To be clear, I already knew all about Garcinia C. After all, it’s been on the US market as a dietary supplement for over 15 years. As far as I was concerned, it had come and gone with little fanfare like most other supplements of its kind. But, I wondered if perhaps there was some new, exciting evidence that was spurring this current buzz.

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The key to being a great patient being a meticulous detective. How long do you spend at a typical doctor’s appointment? 15 minutes? 30 minutes? An hour if you’re lucky? Now compare that to the number of waking hours you spend with yourself. The fact of the matter is that you know infinitely more about yourself than any physician can ever know. If you pay close attention to what’s going on with your body, mind and surroundings you can be a tremendous resource in assisting your health care team to determine what’s right and what’s wrong with you. Read more »

There’s a poignant scene in the film The Shawshank Redemption where an old prisoner is set free into a world that hardly resembles the one he left behind. Automobiles whiz past him as he tries to cross the street. His parole appointed job is at a fast paced market unlike any small town grocery store from his youth. It seems the whole world got in a great big hurry while he was away and he doesn’t like one bit. The speed of modern life is ever increasing. It’s hard to say how exactly this trend started. But it’s safe to say that at this point it’s driven primarily by consumer demand. A large enough segment of the population wants products and services that bring convenience home and streamline the many details that make up daily living. Read more »

There’s a seemingly never-ending list of controversies in the natural health movement. All of the conflicting proclamations can either drive you mad or stimulate curiosity and a desire to get to the bottom of the prickly issues involved. Believe it or not, one the most intense battlegrounds in the nutritional field has to do with the role of the humble soy bean in the modern day diet. Some authorities claim that soy is harmful to babies and children. Others warn of soy’s role in affecting thyroid function and women’s health issues. Then there’s the issue of how soy impacts men, which is the focus of today’s column. Read more »

It seems as if so much of the information out there about natural medicine either glorifies or vilifies this long held tradition. The truth about holistic health care is difficult to come by because it’s often influenced by the prejudices of those interpreting the data. This same observation applies to me. I have a tendency to accentuate the positive aspects of natural healing techniques. I do this because there is science that supports my view, but also because most media outlets and the modern medical establishment tend to dismiss the validity of many alternative and traditional health practices. Having said that, I do try to present a balanced account of things. In doing so, I will occasionally bring to light certain precautions that I believe are warranted, even when using 100% natural remedies. Read more »

The purpose of specific nutrients is often thought about in highly generalized terms. Some examples of this can be found in the realms of both vitamins and minerals. Vitamin B12 helps to give us extra energy. Vitamin A (and beta carotene) are important for ocular (eye) health. Zinc is the mineral to take when we feel a cold coming on. Then there’s calcium. It’s the “bone mineral”. There’s truth in all of these generalizations. But nutrients always have multiple and diverse functions. Read more »