Posts Tagged ‘whey’

Healthy Alternatives

July 23, 2009 Written by JP

One of the biggest downfalls of any diet is the feeling that your food options are limited. Another pitfall is the impression that eating a natural, whole food diet is generally quite bland. The relative absence of flavor enhancers takes time to adjust to and some people never totally embrace that shift. Recently, I’ve discovered a few natural food additives and substitutes that have helped me to make my diet both healthier and more flavorful. Read more »

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Posted in Alternative Therapies, Food and Drink, Nutritional Supplements | 6 Comments & Updates

Meal Replacements for Weight Loss

June 23, 2009 Written by JP

It’s late at night and I’m driving home after a decidedly rough evening. I’m feeling kind of down and all I see is an endless parade of fast food restaurants with convenient drive-thrus beckoning. A thick, cold and creamy milk shake sounds just like the ticket. Maybe some of you out there can relate? I know all too well that a pit stop to “soothe” the pain with some junk food would, ultimately, only make a bad night worse. So instead, I decide to stick to the resolve that’s helped me to lose over 80 pounds in the past several months. Then a thought occurred to me. Why not try sticking to my diet while still having some comfort food? So I that’s what I did. Read more »

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Posted in Diet and Weight Loss | 12 Comments & Updates

Cocoa, Coconut Oil, Coffee and Whey Protein

June 5, 2009 Written by JP

The best type of health information is easy to apply in a real world setting. Being informed is the foundation to wellness, but having the tools to enact what is learned is equally important. To that end, I’d like to offer a brief summary of products that help me to apply the principles that I often write about here. My selections are based on practicality, price and quality. I hope that sharing a glimpse into my personal daily routine will help you to find your own tools to make a healthy lifestyle easier to manage.
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Posted in Product Reviews | 9 Comments & Updates