Archive for December, 2017
Cold Weather TherapyDecember 19, 2017 Written by JP
“Oh the weather outside is frightful, but the fire is so delightful.” So goes the famous, opening line of the holiday classic, “Let It Snow”. If you’re reading this somewhere in the northern hemisphere, you may well relate to the ‘frightful’ part of the tune. But, it is the ‘fire’ lyric I’d like to focus on today.
Tags: Appetite, Body Fat, Insulin
Posted in Alternative Therapies, Diabetes, Diet and Weight Loss | 3 Comments & Updates
High Glycemic Brain DamageDecember 9, 2017 Written by JP
You’ve heard the carols on the radio, seen the strings of light on your way home and surely, you haven’t escaped the ceaseless advertising typical of this time of year. Take cover! The holiday season is upon us. Thankfully, I’m not here to dazzle you with glowing reindeer or the latest, greatest stocking stuffers. Instead, as 2017 gets ready to bid farewell, I’d like to a share a few, free gifts with you all. If consistently applied, I’m confident these tokens of my appreciation can improve the quality of your health and life. So, don’t wait for the start of 2018 to turn a new page – begin right now to strengthen your body, mind and spirit.
Tags: Brain, Breakfast, Diabetes
Posted in Food and Drink, Memory, Nutrition | 7 Comments & Updates