Posts Tagged ‘Fiber’
Arguably, the kidneys are the least appreciated and discussed organs in the human body. They play a vital role in maintaining homeostasis by filtering blood while contributing to a number of important biological functions, including regulating blood pressure, bone mineral density and the production of red blood cells. But, unless something goes wrong with these two bean-shaped organs, most people hardly give them a second thought. If you’re one of those people, this is your chance to learn a few simple steps you can take to keep your kidneys healthy so that you won’t need to think about them much in the future.
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Tags: Fiber, Kidney Health, Prebiotics
Posted in Alternative Therapies, Detoxification, Food and Drink | 7 Comments & Updates
When it comes to nutrition, one size does not fit all. Foods that are nourishing to some can be harmful to others. Take, for example, tree nuts. Many studies report that eating almonds, Brazil nuts, pecans, pistachios and walnuts regularly tends to improve the nutrient density of diets and has been linked to lower disease and mortality risk. However, if you’re allergic to tree nuts, they are essentially poison to your system. The same is true of many common and otherwise nutritious foods, including dairy, eggs and shellfish. This concept is sometimes referred to as bio-individuality. In practice, the ideal is to become aware of the foods on which your body thrives and which do not agree with you.
Tags: Fiber, Halitosis, Inflammation
Posted in Diet and Weight Loss, Heart Health, Nutrition | 16 Comments & Updates
Appetite suppressants have earned a well deserved, bad reputation in many medical circles. Time after time, so called miracle “diet pills” have failed to promote sustained weight loss and/or caused serious side effects. Perhaps the highest profile example is fen-phen, a drug combination consisting of fenfluramine and phentermine. In 1997, the FDA required that fen-phen be pulled from the US marketplace after numerous reports of heart valve disease and pulmonary hypertension became too common to ignore.
Tags: Fiber, Spinach, Water
Posted in Alternative Therapies, Diet and Weight Loss, Food and Drink | 26 Comments & Updates
Recently, I saw an advertisement in the Los Angeles Times for a popular medication used to lower hemoglobin A1C, a long-term measure of blood sugar. The ad reads, “If you have type 2 diabetes, your A1C number may be going in the wrong direction. To help change it, ask your doctor if adding Tradjenta may be right for you”. Of course, if you read on you’ll also notice warnings about possible side effects, including cough, diarrhea, potentially life threatening inflammation of the pancreas, runny nose and sore throat. Still, lowering high blood sugar is a valuable endeavor for diabetics and pre-diabetics alike. So, what to do? To answer that question, here are a few suggestions by Dr. Richard Bernstein, a pioneering maverick in the field of integrative-diabetes care, and current studies from the medical literature.
Tags: Fiber, Flax, Ginger
Posted in Alternative Therapies, Diabetes, Food and Drink | 24 Comments & Updates
Recently, a reader asked for my opinion about so-called meat substitutes. Since the topic of vegetarian alternatives to meat is rather complex and nuanced, I’ve decided to write about my answer on this site. But, before I offer my perspective, I want to make it clear that I’m exclusively focusing on the nutritional aspects of the issue. I’ll leave the ecological and philosophical arguments for other commentators and forums.
Tags: Fiber, Mushrooms, Vegetarian
Posted in Diet and Weight Loss, Food and Drink, Nutrition | 2 Comments & Updates
I’ve long believed that there is a psychological component that partially explains why natural therapies are met with resistance in the modern health care environment. The current medical paradigm is centered on advanced technology such as gene testing, nano-pharmaceuticals and stem cell treatments. Therefore, the idea that traditional practices, used by our distant ancestors, can be even more important than modern technology in promoting health is often perceived as impossible.
Tags: Fiber, Low Carb, Paleolithic Diet
Posted in Diet and Weight Loss, Food and Drink, Product Reviews | 2 Comments & Updates
Every so often, a product hits the market that has the potential to genuinely improve both health and quality of life. The newly introduced, “Carb Zero Bread” by Julian Bakery is a rare example of precisely that – a true innovation in the baked goods sector. In the past, there really wasn’t a good option for individuals who were seeking both gluten-free and low carb breads. You can find a few low carb breads that contain gluten. There are also many carb laden, gluten-free breads available in specialty shops. But, a combination of the two? Until recently, that didn’t exist.
Tags: Fiber, Gluten, Low Carb
Posted in Diet and Weight Loss, Food and Drink, Nutrition | 16 Comments & Updates
When news outlets cover the current state of health care and weight, an image of a heavy-set person with a particularly large midsection is often featured. Due to recent changes in diet and exercise patterns, abdominal obesity has become increasingly common in the population at large. No longer does the term “beer belly” primarily apply to those who are problem drinkers. Nor does youth protect against it, as evidenced by higher rates of central obesity and metabolic syndrome frequently found in adolescents.
Tags: Body Fat, Fiber, Metabolic Syndrome
Posted in Diet and Weight Loss, Food and Drink, Nutrition | 6 Comments & Updates
Next week I’ll be taking my work on the road. More specifically, I’ll head down south to Mexico for a fact finding mission and informational exchange. One of the planned areas of discussion will focus on an edible cactus commonly known as nopal or nopales, as diabetes and prediabetic conditions (i.e. metabolic syndrome) are quickly reaching an epidemic level in Mexico. Nopales, when eaten as a part of one’s daily diet, may offer a valuable tool in turning the diabetes tide in Mexico and beyond.
Tags: Fiber, Inflammation, Metabolic Syndrome
Posted in Diabetes, Food and Drink, Nutrition | 10 Comments & Updates
Any symptom the body presents is a form of communication. When it comes to hemorrhoids, the message being sent is typically two fold. First and foremost, anyone with hemorrhoids or at risk for them, ought to address the prevalent issue of constipation. If you strain during bowel movements, you’re encouraging the veins in the anus and rectum to swell. Do this frequently enough and hemorrhoids will most likely form. A lesser known contributor to hemorrhoids is poor circulation and vascular tone. All of these concerns can be addressed naturally.
Tags: Circulation, Fiber, Magnesium
Posted in Alternative Therapies, Exercise, Nutrition | 7 Comments & Updates
In the Fall of 2008 I adopted a gluten free, low carbohydrate diet in the hope of losing weight and achieving better overall health. The good news is that I’m currently 90 lbs. lighter than I was just three years ago. The hard part is that my journey has involved certain sacrifices. For instance, I haven’t even thought about eating a plate of lasagna since changing my diet and lifestyle. This is no easy feat for a foodie whose parents were both born and raised in Italy. A few months ago, that all changed. Mrs. Healthy Fellow decided to surprise me with lasagna for dinner. But, this wasn’t just any lasagna. My wife’s healthy version transformed traditional, pasta-layered lasagna into a wheat free, vegetable enriched feast for the senses.
Tags: Fiber, Gluten, Low Carb
Posted in Food and Drink, Nutrition, Recipes | No Comments;
I can’t tell you how many times I’ve heard doctors or other health authorities recommend that patients switch from white rice to brown rice. The idea is that brown rice has more nutrients and a lower impact on blood sugar than its paler counterpart. According to recent publications in the scientific literature, making such a blanket recommendation may be incomplete. It’s true that some studies do find unprocessed brown rice superior to polished white rice in terms of respective glycemic index (GI) and load (GL). But, not all brown rice is created equal. In fact, some studies have reported unexpectedly high GI and GL scores in some brown rice samples. This may explain why a recent trial published in The Journal of Nutrition did not find substantial metabolic differences in a group of 202 diabetic patients who were asked to eat either brown or white rice over a 16 week period. And, this isn’t the only surprise with regard to brown rice research.
Tags: Beans, Fiber, Rice
Posted in Diabetes, Food and Drink, Nutrition | 4 Comments & Updates
New York City is rightly considered one of the culinary capitals of the world. Top chefs from every conceivable background set up shop in NYC to show off their most creative and revolutionary gastronomic concepts. This is great news for visiting epicureans, but a potential disaster for anyone trying to adhere to a healthy diet. I fall squarely into both camps. I’m an admitted foodie that insists upon nutrient density. What to do?
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Tags: Fiber, Fruits, Vegetables
Posted in Diet and Weight Loss, Food and Drink, Nutrition | No Comments;