Posts Tagged ‘Low Carb’
Sometimes solutions for modern day problems can be found be revisiting the past. For instance, the Incan and Roman empires were both well acquainted with an ancient food source collectively known as lupins. In North America, Native Americans also utilized lupin kernels as a traditional ingredient. Today, lupin based products are enjoying a resurgence because they supply certain dietary components which may be useful in managing diabetes, heart disease and obesity. What’s more, the spotlight on lupins has expanded beyond theoretical benefits. Over the past few decades, researchers have decided to scientifically test the health effects of lupin flour in various at-risk populations.
Tags: Food and Drink, Low Carb, Nutrition
Posted in Diabetes, Diet and Weight Loss, Heart Health | 6 Comments & Updates
I’ve long believed that there is a psychological component that partially explains why natural therapies are met with resistance in the modern health care environment. The current medical paradigm is centered on advanced technology such as gene testing, nano-pharmaceuticals and stem cell treatments. Therefore, the idea that traditional practices, used by our distant ancestors, can be even more important than modern technology in promoting health is often perceived as impossible.
Tags: Fiber, Low Carb, Paleolithic Diet
Posted in Diet and Weight Loss, Food and Drink, Product Reviews | 2 Comments & Updates
What if you really could have your cake and eat it too? I’m not asking you to consider a profound philosophical concept, but rather posing the question quite literally. The dream of many dieters is to one day be able to eat high carbohydrate foods without familiar consequences such as high blood sugar, an unhealthful lipid panel and weight gain. Until recently, this was universally accepted as “pie in the sky”. However, nutritional scientists have uncovered certain food based extracts that may, in fact, offer hope in this arena.
Tags: Low Carb, Sugar, Triglycerides
Posted in Diabetes, Diet and Weight Loss, Nutritional Supplements | 10 Comments & Updates
When I consider the concept of holistic health care, a hierarchy comes to mind. If you imagine it as a ranking system based on importance, here’s what it would look like: diet, regular exercise/physical activity, mind-body techniques or stress management practices and the judicious use of dietary supplements. The food we eat, the movements we make and supplements we take to “fill in the gaps” present a scenario much like taking care of a valuable piece of machinery. How you care for your car is a good analogy. Without driving it from time to time, gas and the addition of various fluids, sooner or later it will stop working in peak form. However, unlike machines, the human existence is complicated by the influence of emotions and the stress response.
Tags: Chia Seeds, Low Carb, Probiotics
Posted in Alternative Therapies, Diet and Weight Loss, Exercise | No Comments;
Every so often, a product hits the market that has the potential to genuinely improve both health and quality of life. The newly introduced, “Carb Zero Bread” by Julian Bakery is a rare example of precisely that – a true innovation in the baked goods sector. In the past, there really wasn’t a good option for individuals who were seeking both gluten-free and low carb breads. You can find a few low carb breads that contain gluten. There are also many carb laden, gluten-free breads available in specialty shops. But, a combination of the two? Until recently, that didn’t exist.
Tags: Fiber, Gluten, Low Carb
Posted in Diet and Weight Loss, Food and Drink, Nutrition | 16 Comments & Updates
The term “low carbohydrate diet” conjures up certain stereotypes in the minds of many patients and physicians alike. A common misconception about this controversial way of eating is that it is inevitably rich in dairy and meat, and severely lacking in fruits and vegetables. Another myth about low carbing is that it raises various cardiovascular risk factors. But, perhaps the most prevalent mistaken notion about carbohydrate restriction is that it is damaging to the kidneys. All of these assertions have been summarily rebutted in the scientific literature in recent years. Still, not everyone is aware.
Tags: Kidney Health, Low Carb, Potassium
Posted in Diet and Weight Loss, Food and Drink, Nutrition | 11 Comments & Updates
I’m always on the lookout for all-natural food products that make healthy living more practical. Based on what I saw at this year’s Expo West, many manufacturers are hoping to provide just that. However, my idea of what constitutes a healthy snack often differs from theirs. In many instances, natural food makers simply replace conventionally refined grains and sweeteners with organic counterparts. This is a step in the right direction. But, ultimately, these “new and improved” products are still largely comprised of nutrient-poor ingredients that are likely to cause unhealthy blood sugar fluctuations.
Tags: Kale, Low Carb, Olive
Posted in Food and Drink, Nutrition, Product Reviews | 3 Comments & Updates
Today not only marks the first day of February, but also the beginning of American Heart Month. I can’t think of a better way to address the important topic of cardiovascular health than to present a recent Q&A session with one of the leading figures in exercise and nutrition: Jonny Bowden, PhD, CNS.
Tags: Cholesterol, Coconut, Low Carb
Posted in Heart Health, Interviews, Nutrition | 6 Comments & Updates
I frequently recommend a carbohydrate restricted diet as part of a comprehensive wellness program. However, for many of my clients, the idea of giving up some of their favorite, high carbohydrate foods is too much to bear. A recent presentation given at a prestigious cancer conference offers a practical compromise. Researchers at the Genesis Prevention Center at University Hospital in South Manchester, England report that adopting an intermittent, low carbohydrate diet is a viable alternative to more strict diets in relation to lowering cancer risk and overweight. The most interesting aspect of the trial was that a portion of the participants were asked to combine two of my favorite dietary strategies: carbohydrate restriction and modified, alternate day fasting. In the study, women who consumed a very low calorie/low carbohydrate diet for two days a week demonstrated greater weight loss than those who ate an “ad lib” low carbohydrate diet or a calorie-restricted Mediterranean diet. Also of note is that the twice-weekly diet plan resulted in a 22% reduction in insulin resistance versus only 14% in the daily low carb diet and 4% in the low calorie, Mediterranean diet.
Tags: Cholesterol, Fasting, Low Carb
Posted in Alternative Therapies, Diet and Weight Loss, Nutrition | 6 Comments & Updates
In the Fall of 2008 I adopted a gluten free, low carbohydrate diet in the hope of losing weight and achieving better overall health. The good news is that I’m currently 90 lbs. lighter than I was just three years ago. The hard part is that my journey has involved certain sacrifices. For instance, I haven’t even thought about eating a plate of lasagna since changing my diet and lifestyle. This is no easy feat for a foodie whose parents were both born and raised in Italy. A few months ago, that all changed. Mrs. Healthy Fellow decided to surprise me with lasagna for dinner. But, this wasn’t just any lasagna. My wife’s healthy version transformed traditional, pasta-layered lasagna into a wheat free, vegetable enriched feast for the senses.
Tags: Fiber, Gluten, Low Carb
Posted in Food and Drink, Nutrition, Recipes | No Comments;
I’m always on the lookout for “new” foods that I can add to my diet to keep things interesting. If these culinary additions happen to be delicious and nutrient dense, all the better. Sweet potato leaves are an excellent candidate that I’m planning to experiment with for two reasons. First and foremost, they bring robust nutrition to the table. A publication appearing in the October 2010 issue of the journal Nutrition Reviews proclaims that eating sweet potato leaves may “play a role in health promotion by improving immune function, reducing oxidative stress and free radical damage, reducing cardiovascular disease risk, and suppressing cancer cell growth”. All of these assertions and more are backed up by scientific studies in prestigious medical journals.
Tags: Antioxidants, Low Carb, Vegetables
Posted in Food and Drink, Heart Health, Nutrition | 5 Comments & Updates
If you’re a chocolate lover, you’ll almost certainly relate to this scenario. Diet or no diet, there comes a time in every chocoholic’s life when they throw caution to the wind and succumb to the powerful temptation of a rich, decadent brownie or two. In the eyes of cocoa devotees, brownies are everywhere. You’ll see them in bakeries, mail order catalogs and even health food stores. And sadly, denial and willpower only take you so far. In those instances where a brownie simply cannot be denied, consider making this healthy reinvention that you can truly feel good about enjoying. Read more »
Tags: Cocoa, Gluten, Low Carb
Posted in Food and Drink, Nutrition, Recipes | 13 Comments & Updates
The types of products that doctors recommend and manufacturers produce reveal a lot about what they think of us as health care consumers. A prevalent view in both alternative and conventional medicine is that most patients would rather take a so-called “magic bullet” that improves disease markers and/or symptoms rather than address the root cause of illnesses. The idea is that patients are either too busy or unmotivated to make the dietary and lifestyle changes that are necessary to improve health. Sadly, this widely held notion is often based in reality.
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Tags: Cholesterol, High Blood Pressure, Low Carb
Posted in Alternative Therapies, Heart Health, Nutrition | 13 Comments & Updates