The old saying goes, “An apple a day keeps the doctor away”. Well I’ve found some new research that may add to the good reputation of apples. After reading today’s blog, the new saying may be, “An apple a day, keeps overeating at bay”. Read more »

Do you like two-for-one deals? You’ve probably seen a lot of them this holiday season. Buy two DVDs for the price of one! Buy one cheeseburger at regular price and get the second one “free”! Well I’ve got a real two-for-one deal for you today. I’m going to tell you what you can do to decrease your hunger and help manage your weight. Heck, I’ll even throw in an improvement in virtually all aspects of your health for free! What a deal! Read more »