Posts Tagged ‘EMDR’

OCD Alternatives

July 4, 2016 Written by JP

Obsessive-compulsive disorder (OCD) is a relatively common condition which involves cyclical and unreasonable thoughts. Those living with OCD often engage in rituals to calm their exaggerated or unfounded compulsions and fears. The severity of OCD varies among individuals. For some, it manifests in rather innocuous ways such as the avoidance of specific clothing, foods or locations. On the other end of the spectrum, certain people find that OCD can be quite debilitating. A prevalent example is an excessive desire for cleanliness and/or fear of germs. In the most severe cases, the entire course of one’s life can be dictated by an insatiable “need” to follow certain rules in order to create the impression of control and order.

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Posted in Alternative Therapies, Exercise, Mental Health | 6 Comments & Updates

Eye Movement Desensitization and Reprocessing

February 21, 2015 Written by JP

The majority of past events, even very painful ones, do not have to cause psychological distress in the present. On a rational level most of us understand this reality. However, sad and/or traumatic memories, whether fresh in history or dating back to childhood, still hold a great deal of power over many people. These hurtful, life-altering experiences often shape personalities and result in long term attempts at exorcising these mental images from the present mind. But, recent findings suggest that an unconventional form of treatment known as eye movement desensitization and reprocessing or EMDR may offer a brief, new alternative for shooing away hurtful recollections.

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Posted in Alternative Therapies, Memory, Mental Health | 17 Comments & Updates