We all need reminders. There’s so much information to process these days that much of what we learn is often misplaced somewhere deep in the recesses of our minds. While scouring through my list of scientific resources, I was reminded of some previous topics that needed updating and perhaps more importantly, expanding. Many times I’ll focus on a specific function of a food, supplement or therapy. By revisiting these topics, I can paint a broader and more accurate picture of the full potential of these gifts that nature provides. Read more »

Part of the reason I started this blog was to share observations that I’ve stumbled across in my personal life. In general I’ve been pretty fortunate in enjoying relative good health. But I’ve had my share of medical bumps along the road just like anyone else. One such event occurred last year when I had a rather severe inflammatory skin condition (a supposed combination of eczema and psoriasis). I went to see both conventional and holistic doctors and really wasn’t satisfied with the treatment plans that either of them laid out for me. Read more »